https://www.medicine-kitchen.com/blog daily 0.75 2021-07-01 https://www.medicine-kitchen.com/blog/avoiding-a-summer-cold monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1625105760384-QM7SLQMXZAJ565NP5I2E/Orange+Textured+Web+Designer+Business+Card.jpg blog - The Summer Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.medicine-kitchen.com/blog/greensoshitashi monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1612722830974-UANT15XOX3RO2MD9ONUN/IMG_3583.jpg blog - Greens Oshitashi https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1612725775240-WVNEXEJ3M1CZCG2VLTGG/IMG_3578.jpg blog - Greens Oshitashi https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1612725775256-QFUMEER3EGOU76Q33J0V/IMG_3579.jpg blog - Greens Oshitashi https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1612725776592-XS55J6GZMSKPVCNFZ7VU/IMG_3581.jpg blog - Greens Oshitashi https://www.medicine-kitchen.com/blog/boiledchickenandchardsoup monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1585085476065-BULASV5GLKA56Q2665JS/chicken+soup+healing+soups+chicken+broth+chard blog - Boiled Chicken and Chard Soup https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1585084679739-CJU3191H0T3H2YU23I3R/chicken+soup+healing+chard+and+chicken+soup blog - Boiled Chicken and Chard Soup - Boiled Chicken & Chard Soup Mineral-rich, blood building, immune support https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1585086950287-BNL8XFSXG9E6LJ3E5UA2/chicken+soup+chard+healing+soup+immunity+postpartum+recipe blog - Boiled Chicken and Chard Soup https://www.medicine-kitchen.com/blog/garlicandgingerinfusedhoney monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1584218808298-4IU8CHE8W5EKML1RMHX0/ginger+and+garlic+infused+honey+for+immunity+and+wellness blog - Garlic & Ginger Infused Honey - Ginger + Garlic Infused Honey Anti-microbial / Anti-viral Helper https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1584220526631-3SW8NUCR70K5OXGGG9HG/garlic+ginger+infused+honey+immunity+antiviral blog - Garlic & Ginger Infused Honey https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1584389564202-C239VLXD7JZBDOGFE7GC/garlic+ginger+lemonade+infused+honey+immune+antimicrobial blog - Garlic & Ginger Infused Honey https://www.medicine-kitchen.com/blog/reishi-astragalus-shiitakechai monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1583554483925-HWW23NXHOUYSQYHEEK04/reishi+astragalus+shiitake+chai+tea+chinese+herbs blog - Reishi, Shiitake + Astragalus Chai - Reishi, Shiitake & Astragalus Chai For Winter Immunity https://www.medicine-kitchen.com/blog/metal-type-the-alchemist monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1572799172294-7AI3O9OUJ1HGGE1DWPYR/five+elements+five+phases+metal+element+fall+autumn+season blog - Metal: The Alchemist https://www.medicine-kitchen.com/blog/2019/10/9/fall-workshop monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1570655492766-W0PM0KA9VDK7F3BT2GT0/Evenings+with+the+Elements+-+png.png%2C+Sarah+Senter%2C+The+Commune+Austin blog - Fall Workshop https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1570655544551-8EEKAS3MGYSYQ245LUUX/Evenings+with+the+Elements+Fall+workshop+Sarah+Senter+Austin blog - Fall Workshop I’m so excited to launch this class series I’ve been working on called Evenings with the Elements. The first class will be held November 6th, 2019 at 6:30PM at The Commune, a truly beautiful event space. Tickets are available HERE. I’ll be sharing on the topic of healing foods for fall wellness - focusing on immunity and respiratory health which is connected to the season. We will also learn some relevant breath work, herbal remedies, and acupressure that will help you through this fall. Andrea Cortez from Mind Body Music will be joining us with her harp as I lead you through a gentle meditation to align with the season. I can’t wait - come join me! https://www.medicine-kitchen.com/blog/2019/5/18/earth-centered-eating monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1558538804520-6P8FQDWOOMXTDC5YI6OQ/green+chicken+soup+with+rainbow+carrots blog - Earth-Centered Eating https://www.medicine-kitchen.com/blog/2019/4/10/spring-cleaning monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1554952187056-2CNOO2IVZFXWLKFAEM37/spring+cleansing+foods+liver+gall+bladder blog - A Spring Cleanse https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1554994405952-T4QP2MAA79BX7TEFRDD7/IMG_1899.jpg blog - A Spring Cleanse https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1554994490953-1510J7UUHRERYXJJXNZ9/IMG_1907.jpg blog - A Spring Cleanse https://www.medicine-kitchen.com/blog/fiveflavors monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551973471163-8W8NRVUW4ZONBBDCCO8R/five+flavors+bowl+chinese+medicine+food+therapy blog - Five Flavors, Six Tastes https://www.medicine-kitchen.com/blog/2019/2/12/tribeza-magazine-february-wellness-issue-2019 monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1549989188172-NNFVZYC9DYI8N1CE28FG/Tribeza+magazine+wellness+issue+sarah+senter+lac blog - Tribeza Magazine: February Wellness Issue 2019 https://www.medicine-kitchen.com/blog/darkchocolateseedbark monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1549246988129-CNTLZH66EWXPC2T19R1T/IMG_0869.jpg blog - Dark Cacao + Collagen Seed Bark https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1549246987631-PM9V7RK5UIVP062AEQLW/IMG_0870.jpg blog - Dark Cacao + Collagen Seed Bark https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1549247136587-SRGXNSMT9M5PJJBGIV6G/dark+chocolate+collagen+seed+bark blog - Dark Cacao + Collagen Seed Bark https://www.medicine-kitchen.com/blog/2019/1/22/4gjynwtt8m5mfwslzeabl95i8wgnlg monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548180454449-KLX1UDBZFXUTGLGET5XJ/IMG_0818.JPG blog - A family meal https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548180819997-02V2WV8YXEL6MZ5KP1YR/mushroom+medley+in+butter+thyme blog - A family meal https://www.medicine-kitchen.com/blog/2019/1/22/using-seaweeds-in-your-daily-meals- monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548182146624-S50757VXC85MNE5LOH8F/salmon%2Band%2Bhijiki%2Bseaweed%2Brice%2Bwhole%2Bfoods blog - Using seaweeds in your daily meals https://www.medicine-kitchen.com/blog/ive-been-mostly-removed-from-this-space-the-past monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194360-MIJORUEJDD15AJWM2FY4/tumblr_pkkwclaS1k1r7gwa1o1_1280.jpg blog - Best of 2018 I’ve been mostly removed from this space the past couple weeks, but looking back at these 2018 posts I feel so grateful for new & old friends, my boys, my man, my family + all of you here who reach out to me and stay interested in learning about Chinese medicine & nutrition therapy and how to use this body of wisdom at home. I have a hot/cold relationship with instagram like many of you, I’m sure, so thank you for following along with me here and I hope to give you more useful and inspiring health tips for mind/body/spirit in 2019! Happy almost new year. Xoxo. . . . #wellnessthatworks #medicinekitchen #chinesemedicine #holistichealth #nutritiontherapy #foodenergetics #intuitiveeating #eatgoodfeelgood #healthathome #goodqi #topnine2018 #mindfulness #mindbodyspirit #healthnut (at Austin, Texas) https://www.instagram.com/p/BsCMIvyluOI/?utm_source=ig_tumblr_share&igshid=6329qtt9ykej https://www.medicine-kitchen.com/blog/holiday-magic-madness-is-here-im-over-on monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194357-4IDEA77E0HBOD357ZKPB/tumblr_pjdijlhL1e1r7gwa1o1_1280.jpg blog - Curbing Holiday Sugar Cravings Holiday magic ✨/ madness is here. I’m over on @lovechildmag today giving advice on how to curb your sugar cravings this holiday season. There are just so many opportunities to indulge, and they add up! Here are 5 simple steps to help you stay in control of what you eat so that it can be your choice when to indulge instead of your hormones or blood sugar levels. Link to the full read is up in my bio and also at the wonderful @lovechildmag. Thank you for having me! Now, let’s bake those cookies - just take half to your neighbor ❤️. by @paigenphoto. . . . #sugarsugar #cravings #holidayspirit #medicinekitchen #sugarcravings #christmascookies #chinesemedicine #herbalmedicine #holistichealth #healthyholidays #healthyhormones #cinnamontea #fiveflavors #healingfoods #wellnesstips #lovechildmag (at Austin, Texas) https://www.instagram.com/p/BrF3iBRlKAP/?utm_source=ig_tumblr_share&igshid=16cpj9yhry45f https://www.medicine-kitchen.com/blog/i-always-bring-the-greens-putting-together-what monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194354-3O1YJNM085LTEB6V2TEL/tumblr_piahlk71qc1r7gwa1o1_1280.jpg blog - Thanksgiving Flavors I always bring the greens. Putting together what has been one of my favorite salads for the past few years for the holidays. It’s @heidijswanson Heirloom Apple salad and it’s 100% delightful. I use a bitter green combo of arugula and radicchio to balance the many sweet flavors of the traditional thanksgiving meal (meat, root vegetables, starches, grains, pies). All five flavors should be present in your meal but make especially sure you include something bitter and sour on this holiday as they will ⚖️ balance the scale of sweetness & stimulate your liver to release bile for fat digestion. Digestion starts in the mouth. Side note: you also have a wonderful opportunity with cranberry sauce to make it on the tart/raw side instead of sweet. Do this! It creates a great flavor balance to your meal. Happy meal planning. ❤️. . . . #nutritiontherapy #easternmedicine #fivephases #fiveflavors #thanksgivingdinner #thanksgivingtable #bitters #chinesemedicine #heidiswanson #101cookbooks #digestivehealth #healingfoods #foodtherapy #intuitiveeating (at Austin, Texas) https://www.instagram.com/p/BqPmnAnl7X7/?utm_source=ig_tumblr_share&igshid=bci1rjvvzcw0 https://www.medicine-kitchen.com/blog/i-guess-ive-always-loved-to-bring-things monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194352-0SQNR1OLNA3BGKULBK5U/tumblr_pi77elia9b1r7gwa1o1_1280.jpg blog - In each person... I guess I’ve always loved to bring things together. I was lucky to see the beauty in Chinese medicine at a young age and it still deeply moves me today. Feeling grateful to have this work & worldview in my life. . . . . #chinesemedicine #holistichealth #healingarts #qi #fivephases #fiveelements #easternmedicine #acupuncture #foodtherapy #healingfoods #nutritiontherapy #mindbodyspirit #mindbodygreen #easternphilosophy #artandscience (at Austin, Texas) https://www.instagram.com/p/BqLCbnZlHJg/?utm_source=ig_tumblr_share&igshid=llkz6jln7b43 https://www.medicine-kitchen.com/blog/many-of-you-know-the-work-we-do monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194357-1M4UHUF7IF3I05RUWFRZ/tumblr_phr32nlRLn1r7gwa1o1_1280.jpg blog Many of you know the work we do @the_circle_austin. Many thanks and gratitude to @tribeza magazine for including us in their November Arts issue! I’m grateful to have the experience of this group in my life and to work with these talented ladies shown here beside me to support women in small business & entrepreneurship. 〰️ We have learned a lot in the past year & a half building this group & my heart has expanded from it in several ways. Health of mind, body & spirit is what @medicine_kitchen is all about… and @the_circle_austin has still got my spirit like ✨. . . . #medicinekitchen #heathergallagherphotography #anakoehler #thecircleaustin #womensupportingwomen #girlgang #womeninbusiness #womenhelpingwomen #bizclub #bizclubforever #tribeza #girlsclub #austinwomen #findyourtribe #findyourmagic (at Austin, Texas) https://www.instagram.com/p/Bp0n3PRlmeW/?utm_source=ig_tumblr_share&igshid=1k0qgm1cvpw0s https://www.medicine-kitchen.com/blog/with-inside-out-today-we-are-focusing-on-a monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194357-XLLT1E2SACCI6IY5KT40/tumblr_phkhiewEkw1r7gwa1o1_1280.jpg blog - Inside Out: Warrior Honey With 〰️Inside | Out〰️ today we are focusing on a staple ingredient for fall - Manuka honey. Honey is a wonderful antidote to dry autumn wind and Vata season. Its moist, viscous, sweet nature balances the light airiness of this season and helps us stay lubricated and grounded, similar to oil. Manuka honey in particular is a powerful anti-microbial / anti-bacterial / anti-viral agent with bio-active hydrogen peroxide, and an active factor of 10➕or more will be best for fighting active pathogens in the body. Honey is a sweet qi tonic and Earth element food. One of the best things it can do for us in fall is to moisten dryness - of the lungs (cough), intestines (constipation), and skin - what we call the outer lung (roughness and eczema). The Lung & Large Intestine happen to be the 2 organs associated with autumn, so honey is a must-have item in rotation for everyone right now! Here is a manuka honey paste I make at some point every fall to help fight illness - especially in the sore throat/ cough/ cold category. It’s a great immune booster and will provide your body plenty of ammunition to fight pathogens when you need it! Warrior Honey: 2 large cloves garlic, minced 1 tbsp fresh grated ginger 1 tsp turmeric powder A couple grinds of black pepper 2-3 tbsp manuka honey Mix all ingredients together in a jar or bowl with a small whisk and seal tightly, store in fridge. Use 2 tsp of this honey mixture diluted in hot water or ginger tea, up to 2x/day. Or swallow a spoonful straight in desperate times. Learn more about the amazing powers of Manuka & how to use it for your healthiest skin ever over @neuskinaustin. . . . . #medicinekitchen #metalseason #chinesemedicine #fiveelements #insideoutforwomen #beautyfromwithin #naturalbeauty #naturalhealing #holistichealth #innerbeauty #fallhealth #autumnvibes #immunesupport #manukahoney #healingfoods #foodtherapy #nutritionaltherapy #medicinalherbs (at Austin, Texas) https://www.instagram.com/p/BprcmDZlhKn/?utm_source=ig_tumblr_share&igshid=so8iiaayv6kw https://www.medicine-kitchen.com/blog/earth-nourishing-cabbage-soup-i-went-over-this monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194382-SL837NQVRIRVU90CYDAG/tumblr_phexpwLJDJ1r7gwa1o1_1280.jpg blog Earth Nourishing Cabbage Soup // I went over this in stories last night if you want to check it out while it’s still up. Ive been thinking a lot lately about food that nourishes the spirit, grounds us, & soothes the nervous system. These are Earth phase foods. And this happens to be Vata season and Metal season - Earth foods support these phases, as well as support us in turmoil, stress, or times of great fluctuation and change. These are our current times. To make this soup | ½ head green cabbage + 2 carrots + 1 small potato + 1 head fennel + 1-2 tsp anise seed + 2 tbsp ghee. Chop everything and sauté in ghee with anise until the veggies start to reduce in size and become tender. Add 5 C water and simmer for about 20 min. Add in 1-2 tsp light/ mellow miso and stir well. Remove half of the soup and blend/liquefy until smooth and return to pot. Stir together, add salt if needed, and serve. | This soup is naturally sweet and very aniseedy in flavor. The cabbage is cooling for stress and gut inflammation and the anise + fennel add warmth & movement to avoid stagnation. This is a quintessentially Earth phase soup to balance Vata and nourish Metal this fall. It’s great for promoting healthy digestive function & centering yourself. Must like anise flavor to enjoy. Take care of yourself and each other. . . . #medicinekitchen #metalseason #chinesemedicine #fiveelements #mindfulness #healingfoods #therapeuticfoods #intuitiveeating #earthelement #stressfood #soups #vegetariancooking #eatingwelleats #anise #qifood #holisticnutrition (at Austin, Texas) https://www.instagram.com/p/BpjuvSwln4s/?utm_source=ig_tumblr_share&igshid=aa5doxk6lkff https://www.medicine-kitchen.com/blog/sometimes-on-a-flexible-morning-ill-do-second monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194356-NE32MNAO3OJZ6MIYHFSQ/tumblr_pgsvzbAMYL1r7gwa1o1_1280.jpg blog Sometimes on a flexible morning I’ll do “second breakfast,” especially if first breakfast was wack. As in, I ate an almost cold boiled egg a + 3 bites of avocado + lukewarm tea while hustling my kids off. Perfect time for second breakfast… usually about 1-2 hours after first breakfast. Today it’s a very nice bowl of leftover Millet with coconut milk, sautéed apples in ghee with cinnamon, cardamom + ginger. If you’re thinking ahead you can make this your first breakfast very easily and be done with it. . . . . #metalseason #warmth #chinesemedicine #medicinekitchen #healingfoods #intuitiveeating #seasonaleating #breakfastclub #snacks #wholefoods #healingwithwholefoods #holisticnutrition #apples #ghee #millet #dairyfree #noeggs (at Austin, Texas) https://www.instagram.com/p/BpFEuefBczb/?utm_source=ig_tumblr_share&igshid=r7ozcc254931 https://www.medicine-kitchen.com/blog/is-it-possible-to-have-too-much-miso-and-ginger monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194354-T9PIPO2QFBAC1FVZ18E0/tumblr_pgqvdknb4r1r7gwa1o1_1280.jpg blog Is it possible to have too much miso and ginger tea? Like how much is too much? Asking for a friend. Also, when your last kid is still asleep at 8am, everyone else has already been gone for half an hour and you feel sooooo grateful for extra quiet / productive time but also ! . . . #metalseason #chinesemedicine #medicinekitchen #miso #breakfastclub #healingfoods #therapeuticfoods #intuitiveeating #putaneggonit #mindfuleating #mindfulmoments #holisticnutrition #foodtherapy (at Austin, Texas) https://www.instagram.com/p/BpCROKNBc8F/?utm_source=ig_tumblr_share&igshid=179misbiu2tf4 https://www.medicine-kitchen.com/blog/current-lunch-mood-ill-make-a-version-of-these monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996194352-T1JERJGNU9I4HHLE66X0/tumblr_pga75mMQ8e1r7gwa1o1_1280.jpg blog Current lunch mood! I’ll make a version of these probably 3 days this week & I tend to go to these when I need a reset but also feel like something light / raw (although I rarely eat a whole raw meal - so some components still cooked here) - easy, very quick to assemble when you make a couple items in advance. Blanched Collard Veg wraps with roasted cauliflower + sunflower-cashew cream sauce. Check my stories later to see more about how to make these beauties! . . . #healingarts #healingfoods #plantbased #lunchbunch #whattoeat #collardgreens #vegetarianrecipes #medicinekitchen #intuitiveeating #eatingwelleats (at Austin, Texas) https://www.instagram.com/p/BorFjGmByxJ/?utm_source=ig_tumblr_share&igshid=xhvibax6nnuf https://www.medicine-kitchen.com/blog/fall-is-the-metal-phase-and-respiratory-lung monthly 0.5 2018-10-04 https://www.medicine-kitchen.com/blog/an-idea-for-breakfast-have-it-on-the-floor monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996197125-ZAIIETVI4SL4SWBM747B/tumblr_pfd0n1lcwT1r7gwa1o1_1280.jpg blog An idea for breakfast. Have it on the floor. . . . #medicinekitchen #healingarts #foodtherapy #chinesemedicine #intuitiveeating #mindfulness #changeitup #eggfreebreakfast #spaghettisquash #healingwithwholefoods #alonetime (at Austin, Texas) https://www.instagram.com/p/Bn88zkXhCTC/?utm_source=ig_tumblr_share&igshid=1qk2asggyn728 https://www.medicine-kitchen.com/blog/are-you-guys-signed-up-for-my-newsletter-i-send monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996197258-WUSIX3BYKRRISF5N7NC1/tumblr_pfazp43G7i1r7gwa1o1_1280.jpg blog Are you guys signed up for my newsletter? I send something out *about* 1x a month and September is about to be mailed! If you want to get this month’s note in your inbox - sign up with your email via the homepage of my website linked above. The MK Monthly is my journal filled with findings, thoughts, recipes, tips, challenges, & ideas on staying healthy in mind, body and spirit and what exactly that means - from my brain to yours. xo. . . . #healingarts #yinyang #foodtherapy #medicinekitchen #newsletter #journal #chinesemedicine #ayurveda #eastasianmedicine #selfcare #therapeuticfoods #intuitiveeating #mindfulness #mindbodyspirit #seasonalliving #prefall (at Austin, Texas) https://www.instagram.com/p/Bn6Ie_VlzaF/?utm_source=ig_tumblr_share&igshid=4lhuf6t14yzy https://www.medicine-kitchen.com/blog/i-havent-said-a-proper-hello-in-awhile-and-there monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996197381-YIN2WQKEIEV53AU55F3M/tumblr_pf9hlhy3ZY1r7gwa1o1_1280.jpg blog I haven’t said a proper hello in awhile and there are some new people here, so hi I’m Sarah! I’m a licensed acupuncturist with a certification in applied clinical nutrition. I’ve been practicing East Asian Medicine for 12 years in Austin and am currently on hiatus from my private practice - doing creative projects, sharing info with you here, doing some Skype consultations, and writing book content! I am passionate about holistic health, eastern medicine, mindfulness and having conversations about wellness, healing, food, motherhood, and how we are all trying our best. I have 2 little boys, a funny and musical husband named Adam, a love for design and style, I love books and am pretty introverted, and I really want to be a gardener although I have no natural talent for it (better with people!). I love helping people feel better and here @medicine_kitchen I want to help you cultivate health at home. Thanks for being here . . . . #healingarts #foodtherapy #medicinekitchen #acupuncture #chinesemedicine #mindfulness #helloitsme (at Austin, Texas) https://www.instagram.com/p/Bn4CxkwBmtc/?utm_source=ig_tumblr_share&igshid=v35mrxfin6sv https://www.medicine-kitchen.com/blog/i-love-this-quote-posted-from-thebroadplace-5 monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996197555-21Q34L820XLK7377CFHH/tumblr_pf88afWhUy1r7gwa1o1_1280.jpg blog I love this quote posted from @thebroadplace. 5 Days Away is starting on October 22 - reclaim your center and get back your time, your thoughts, your root. I have a live link to register up on my website if you want to reserve a spot ASAP, it’s five weeks away! Open to 10 participants max and the registration will close by October 11th so I can have ample time for mailing your fun packages. Join me! For those of you who don’t know about 5 Days Away, it is a social media cleanse for mind, body & spirit that focuses on therapeutic foods, mindfulness & creative cultivation. Based on the wisdom of Chinese medicine. Read more info and testimonials or register on my website under “5 Days”. . . . . #healingarts #5daysaway #digitaldetox #socialmediacleanse #mindfulnessmeditation #earthphase #fiveelements #chinesemedicine #medicinekitchen #yinyang #ayurveda #foodtherapy #therapeuticfoods (at Austin, Texas) https://www.instagram.com/p/Bn2SwlsB55z/?utm_source=ig_tumblr_share&igshid=1etcy5ih85e3h https://www.medicine-kitchen.com/blog/change-the-model-if-somethings-not-working-for monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996197855-FG3S4LYC6EWDDH0CRSPM/tumblr_pewimh70Ci1r7gwa1o1_1280.jpg blog Change the model. If something’s not working for you - change things up. Look at it from a different angle - get another perspective. Don’t be afraid to use your own experience and knowledge in a new way, don’t be afraid to take big steps or go in a new direction that is true to your heart ⚪️ I’m working on something special these next few weeks and getting so so excited to share more with you guys on how to integrate 5 Elements and all the wisdom TCM and East Asian Medicine have for seasonal, balanced living. . . . . #medicinekitchen #nutritiontherapy #chinesemedicine #eastasianmedicine #fiveelements #5elements #seasonalliving #mindbodyspirit #foodtherapy #healingfoods #earthelement #ayurveda #yinyang #healingarts (at Austin, Texas) https://www.instagram.com/p/BnmAUEwh1y8/?utm_source=ig_tumblr_share&igshid=1r8qfom0jey63 https://www.medicine-kitchen.com/blog/im-puttin-up-a-highlight-section-for-what-i-call monthly 0.5 2018-09-01 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996198528-VQOJVFRGITLHUF3FBSOJ/tumblr_pecspsvqEs1r7gwa1o1_1280.jpg blog I’m puttin up a highlight section for what I call “⚡️meals” which are photos of meals I make during the weeks with ingredients and simple methods included (just not full exact recipes) for those of you who are interested and need ideas for healthy eating. Medicine Kitchen started out as a convenient way to inspire my clients to stay healthy in between their acupuncture sessions - healthy eating & cooking is a big part of that. Hope it can foster some ideas to keep you all on track or get on the track to start with! Start where you are . Have a great weekend! . . . #holistichealthcare #acupuncture #chinesemedicine #easternmedicine #foodtherapy #healingfoods #nutritiontherapy #mealplanning #mealprepideas #eatyourgreens #foodismedicine #naturalhealing #healingarts #medicinekitchen (at Austin, Texas) https://www.instagram.com/p/BnKlkqphAX_/?utm_source=ig_tumblr_share&igshid=4gne0uixtshp https://www.medicine-kitchen.com/blog/last-mung-bean-post-i-promise-i-mentioned-doing monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996198664-CQNZECQ6PQ90WA54A2DW/tumblr_pds7owQ7CD1r7gwa1o1_1280.jpg blog Last mung bean post, I promise! I mentioned doing a quick sauté with them and using as a topping. An example here - one of my favorite family chicken soups with a crispy mung bean, cilantro, pink salt crumble on top. Delicious texture! . . . . #familyrecipe #stressfood #chinesemedicine #agni #digestivefire #mungbeans #healingfoods #foodtherapy #holistichealth #comfortfood #familymeals #foodforcomfort #medicinekitchen #cleansingfoods #healingwithwholefoods #foodasmedicine (at Austin, Texas) https://www.medicine-kitchen.com/blog/another-easiest-way-to-use-mung-beans-they-have monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996198585-G6C3MH2ID25XQ7O9S93O/tumblr_pdqhsdBsQp1r7gwa1o1_1280.jpg blog Another (easiest) way to use mung beans. They have a lovely crunch in salads when still raw, these are soaked & sprouted. You can also just toss sprouted mungs in a bit of ghee + sea salt and sauté them for a few minutes - that’s what I usually do - and they are wonderful as a topping on most anything. . . . #chinesemedicine #chinesenutritionaltherapy #mungbeans #healingwithwholefoods #foodasmedicine #therapeuticfoods #healingfoods #holisticnutrition #eatingwelleats #medicinekitchen (at Austin, Texas) https://www.medicine-kitchen.com/blog/kitchari-recipe monthly 0.5 2018-08-19 https://www.medicine-kitchen.com/blog/the-mighty-mung-bean-soaked-these-and-most-will monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996198796-98N9BANF850V9D65K483/tumblr_pdiy8ssyv41r7gwa1o1_1280.jpg blog The mighty mung bean. Soaked these and most will go into a batch of kitchari we will eat through the week/weekend and the rest for sprouting. Mung beans are such a therapeutic food. Cooling. Cleansing. Chinese doctors say they clear all toxins. They nourish Yin fluids in the body and cool redness / inflammation / swelling. They balance and comfort with their ‘sweet’ nature. We’ve had two weeks of vacation + I’ve got many emotions going on with my first son starting kindergarten/public school on Monday. Cooking up the comfort here in this transition time! Check out stories for some kitchari action shots . . . . #medicinekitchen #chinesemedicine #ayurvedicmedicine #ayurveda #agni #digestivefire #intentionaleating #intuitiveeating #healingfoods #foodtherapy #plantmedicine #foodismedicine #healingwithwholefoods #stressfood (at Austin, Texas) https://www.medicine-kitchen.com/blog/ive-been-somewhat-absent-here-the-past-couple monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996200516-WE063ULRO2YAQFXGOCEU/tumblr_pd72paphy21r7gwa1o1_1280.jpg blog I’ve been somewhat absent here the past couple weeks - a little taste of where we’ve been. Soaking up the last couple days here before heading home and my big babe starts kindergarten. Lots of nature, spearmint tea, animal sightings, ponds, town exploring, scenic drives, lake trips, family time. Spirit medicine. ❤️. (at Rhinebeck, New York) https://www.medicine-kitchen.com/blog/ive-been-conflicted-about-the-self-care monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996200711-WFJWB8XR3HE6S0BLKVBW/tumblr_pci7z722zE1r7gwa1o1_1280.jpg blog I’ve been conflicted about the “self care” phenomenon for some time, often wondering what it even means anymore. It means anything from flower baths & pedicures to doctors visits & therapy to alone time & friends time to eating your favorite ice cream… on and on. Ya know? I’m interested in how self care can be more transformative for people instead of just used as a temporary stress reliever. How can we, as healers and also as women or moms, really cultivate change, healing and growth for ourselves? Today I had a moment of pure physical release in a bodywork session & I realized I’ve spent the past year giving my physical body a lot of shameful, negative talk and holding it under so much pressure to heal and thrive. Today I burst into tears and apologized to myself and my body. I wrote it a letter of thanks and gratitude for being a vessel for my spirit and renewed a promise to take the best care of it as I know how, and to love it & honor it more than ever. It was one of the deepest healing sessions I’ve had in some time - one that opened a door that had been shut. The physical waves of pain relief mirroring emotional waves of lightness. // What are the deepest forms of self care for you all?? Can we share with each other? . (at Austin, Texas) https://www.medicine-kitchen.com/blog/talking-about-packing-nutritious-food-health monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996201013-NGMO5FE50ADM1YI8FO3G/tumblr_pcg0znBDte1r7gwa1o1_1280.jpg blog Talking about packing nutritious food + health aides for travel in stories today. Getting vacation ready. . . . . #medicinekitchen #herbalmedicine #travelbag #travelsnacks #healthathome #healthytravels #immunesupport #digestivehealth #wellnesstips #healthykidsfood #packyourlunch #lunchbots #foodforflight (at Austin, Texas) https://www.medicine-kitchen.com/blog/put-up-a-little-series-in-stories-today-on-my monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996201295-G9FCTWWIDPYLGV1920MG/tumblr_pc2jmx13u11r7gwa1o1_1280.jpg blog Put up a little series in stories today on my anti-aging / facial massage routine. Mostly based on TCM beauty principles + some awesome new products I’ve been using thanks to my girl @neuskinaustin. I realistically do this about 3x week & it’s a simple 10-15 min of extra love for your skin. Watch the story to get some ideas if you are in need! (at Austin, Texas) https://www.medicine-kitchen.com/blog/i-have-a-new-post-up-today-on-lovechildmag-about monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996201486-0Y8YKHKZ9AZP2CCQQYZA/tumblr_pbrgabq2q61r7gwa1o1_1280.jpg blog I have a new post up today on @lovechildmag about some of my favorite postpartum care essentials for the new (or new again) mother. It’s so important to take care of ourselves in this big transition time. If you’re expecting, check it out for some items you may not yet have on hand. Visit @lovechildmag or tap the link in my profile . . . . #postpartumbody #postpartumcare #momsunited #unitedinmotherhood #medicinekitchen #lovechildmag #austinmoms #motherhoodunited #womenshealthmag #nourishyourself #bewell #empoweredbirth https://www.medicine-kitchen.com/blog/inside-out-today-is-all-about-summer-how-to monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996201892-JH4C9YC2HXUZBHP07F1Q/tumblr_pbgno0v2MS1r7gwa1o1_1280.jpg blog Inside | Out today is all about SUMMER & how to best care for yourself this season from the inside out! Check out @neuskinaustin for our seasonal beauty/skincare tips today and keep reading for summertime health tips for body & spirit. . Summer is the Fire element in TCM & also Pitta (fire) season in Ayurveda. This phase is known for heat, dryness, and functions that reach their maximum state of activity before beginning their decline or resting period. It’s governed by the Heart organ which houses our Spirit and loves joy, connection, laughter, socializing, propriety and play. . When eating, bitter flavor is your helper in calming too much heat in the body. Think slightly bitter salad greens, celery, and aromatic green herbs; think hydrating foods like melons, stone fruits, cucumbers; but also thing of all the spicy chilies and peppers that grow this season. These hot & spicy plants can aid in our efforts to cool down the body somewhat by acting as a guide for all your cooling foods, especially in our extreme environment here in ATX. Use them well & in moderation! ❤️. Nutritionally, fish oil can help cool and quell the body while providing Yin balance to all this Yang summer energy. More EFAs in your diet like this will protect against dryness & inflammation that commonly flare in the heat. Consider adding some extra trace minerals to your water for maximum hydration as we lose much from sweating and fighting the heat right now! . https://www.medicine-kitchen.com/blog/watermelon-spearmint-tomato-jalape%C3%B1o-lime-feta monthly 0.5 2018-07-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996201922-Q5QA61EH9R4ER4F9GVKU/tumblr_pbcdfqi4P41r7gwa1o1_1280.jpg blog Watermelon Spearmint Tomato Jalapeño Lime Feta salad is the perfect example of adding some Yang heat (fresh jalapeño) to your therapeutically cooling foods (melon + mint + lime) so that they can more effectively balance & communicate with your body in the midst of the hottest season. In this severe TX summer, maybe think of this bit of spicy heat as bringing a native speaker along with you to a foreign country to which you are bringing aid in desperate times. It will speak the language of heat and, in many cases, allow you to do your best healing work. Stay cool today! ❤️☀️. . . . #independenceday #hotaf #summersalads #healingfoods #yinyang also #trumpistheworst #badvibes #allloveneedsisyou #stillwerise #mixedemotions #fourthofjulyfeels (at Austin, Texas) https://www.medicine-kitchen.com/blog/two-helpers-i-cant-live-without-in-tx-summer monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996202130-Q8XRD63FX6IDXS2LH8CC/tumblr_pb9hvlq88s1r7gwa1o1_1280.jpg blog Two helpers I can’t live without in TX summer: . . Ching Wan Hung soothingly herbal balm for burns. Whether it be sunburn of any degree, oven burns, rug burns, steam burns you name it. This stuff is so effective and I’ve used it ever since discovering it in Chinese medicine school. ✔️ . . Fish oil / EFA complex. Taking fish oil at higher doses in extreme heat like ours in the summer is like helping your body cool off from within. It will help combat internal and external dryness ranging from skin to cough to eyes/ENT issues. More yin substance to balance all the yang action and heat… in addition to all the numerous other benefits it provides. ✔️ https://www.medicine-kitchen.com/blog/the-apex-of-the-year-summer-solstice-is-here monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996202484-XUSWGKNQUDGXJ1H7LEQI/tumblr_paot5eN3ks1r7gwa1o1_1280.jpg blog The apex of the year, summer solstice is here today. What better way to balance out the heat of summer with a cooling, anti-inflammatory green juice. A recipe for you: * ½ whole cucumber peeled, 2 small celery ribs, leaves of 2 stems of fresh mint, ¼ C firmly packed fresh Moringa leaves (sub spinach easy), juice of 1 lime, 1/2” piece fresh ginger peeled, 1 tsp raw honey, 1 C filtered water. Blend on high for 1 minute in vitamix then strain through mesh strainer, or don’t if you like lots of pulp. * Green foods are generally cooling foods, meaning they balance or quell heat in the body. Heat can look like feeling hot in temperature, redness, swelling, inflammation, sweating, acne, headaches, strong odors, aggression, irritability… I love how green balances red not only in healing foods but also in color and design as well. These nuances are all around us. More on Eastern wisdom for summer living coming soon! Xo (at Austin, Texas) https://www.medicine-kitchen.com/blog/i-was-having-a-conversation-with-some-friends monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996202268-ZZY9OI71WG7SJ2OIM4AW/tumblr_pakuzgTkZB1r7gwa1o1_1280.jpg blog I was having a conversation with some friends recently about making healing foods vs. restaurant foods. See, I’m not a chef. I’ve never been through culinary school and honestly, I have a bit of a complex about cooking for other people because of this. My food is good. It’s simple, wholesome. It’s thrown together. It’s even delicious. But it also tastes great to me because my palette isn’t so attuned to the extremes of sugar and salt that it used to be years ago. These extreme tastes that we find in restaurants and in packaged foods are not healing tastes. When making therapeutic foods, we let the food taste of what it is. I love this quote to remind me that when it comes to eating, and many other things in life, I don’t need to be fancy to be fulfilled. ❤️. . . . #mindfuleating #mindfulliving #healingfoods #therapeuticfoods #foodismedicine #medicinekitchen #foodtherapy #holisticnutrition #fiveflavors #eatwelllivewell #alicewaters #minimalism #realfoodheals (at Austin, Texas) https://www.medicine-kitchen.com/blog/last-week-i-had-a-group-of-10-people-myself monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996203618-R83P5E5KHWHECT706DIY/tumblr_pa8olqUgVA1r7gwa1o1_1280.jpg blog Last week I had a group of 10 people (+ myself) experience a week with zero social media that focused on nourishing your body, mind, & spirit through healing foods, mindfulness, daily meditations, and creative cultivation. It was the first time I’ve ever done an ‘online’ program and I have to say it was so heart-warming & energizing to experience - both as a participant and as a leader for me. I’ll be posting some testimonials for the 5 Days Away program up in IG stories today - if you’re interested in joining us in the next group starting on July 9th please take a look and see what the feedback has been! . Registration is open on my website for another couple weeks. This is a little snippet of one of the recipes we made last week to stoke our digestive fire. :) . . . #medicinekitchen #plantmedicine #healingfoods #therapeuticfoods #fiveelements #fiveflavors #fivephases #earthelement #digestivehealth #socialmediacleanse #digitaldetox #mentaldigestion #5daysaway #mindfuleating #mindbodyspirit (at Austin, Texas) https://www.medicine-kitchen.com/blog/moringa-mint-tea-fresh-moringa-leaves-steeped monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996203863-YQ61HTCCIZ68YIW10XJ4/tumblr_pa83o40Frn1r7gwa1o1_1280.jpg blog Moringa Mint Tea / Fresh Moringa leaves steeped with fresh mint, letting sit for a couple hours to really get all the minerals and nutrients into the water from these amazing leaves. Sweeten lightly with raw honey if desired. Moringa has a really interesting flavor when fresh / raw… I like it best when combined with other flavors. This tea turns a beautiful pale chartreuse color that feels ultra summery. ☀️. . Moringa is one of the best herbs to reduce inflammation (think allergies, arthritis, pain, acne, chronic illnesses), it’s also a great energy and immune booster as it can stabilize blood sugar levels and help your liver metabolize and detox better. Optimal blood sugar + less liver stress = more pep in your step. It’s traditionally been used as a remedy for so many ailments in Eastern countries - it’s so cool to see it grown here by our local farmers for us all to enjoy! Go find some at the @texasfarmersmarket . . . #intuitiveeating #holistichealth #fiveelements #medicinekitchen #herbalmedicine #plantmedicine #mindfuleating #homeremedies #moringa #infusion #herbaltea #healingfoods #foodtherapy #therapeuticfoods #antiinflammatoryfoods (at Austin, Texas) https://www.medicine-kitchen.com/blog/breaking-my-ig-fast-today-by-getting-stoked-at-the monthly 0.5 2018-06-10 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996204505-6NEI4JM29RJI349R6ZLE/tumblr_pa49ksHNjj1r7gwa1o1_1280.jpg blog Breaking my IG fast today by getting stoked at the farmers market and sharing this beautiful haul. FRESH Moringa leaves from @bernhardtsfarm!! I couldn’t believe my eyes. Can’t wait to eat / cook them into something. Happy Sunday . . . . #mindfuleating #austinfarmersmarket #moringa #superfoods #plantmedicine #herbalmedicine #foodismedicine #peachseason (at Austin, Texas) https://www.medicine-kitchen.com/blog/my-fave-kind-of-salad-cooked-raw-some-sweet monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996204824-V3ILY8UJ06BZKC4D3CT4/tumblr_p9o90mMx941r7gwa1o1_1280.jpg blog My fave kind of salad - cooked + raw; some sweet, some sour, some spicy, some bitter and pungent. Why are meals like this so satisfying? It’s the whole circle of 5 elements in a bowl. Happy weekend! . . . #holisticnutrition #eatwelllivewell #eattherainbow #medicinekitchen #superfoods #plantbasedmeals #plantmedicine #chinesemedicine #foodtherapy #instasalad #earthelement #fiveelements #fivephases #intuitiveeating #mindfuleating https://www.medicine-kitchen.com/blog/do-yall-feel-me-on-this-mental-digestion monthly 0.5 2018-06-01 https://www.medicine-kitchen.com/blog/ive-eaten-so-many-sweet-potatoes-in-my-life-you monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996205096-Q2EXKG9TRJVUG4PAO5I4/tumblr_p976dm6VWE1r7gwa1o1_1280.jpg blog I’ve eaten SO many sweet potatoes in my life you guys. I often think I won’t ever eat one more and then along comes a new way that keeps this humble food on my plate. This is basically a direct copy of @saladforpresident - I saw an IG story she did one week assembling coleslaw onto a sweet potato and I was like - yes ma’am!! I’m sure hers is way better than mine but since I had no clue of the actual recipe this is what I did to replicate it: 1 baked sweet potato rubbed with salt and baked at 375 for 45 min then broiled for a few minutes more. Drizzle it all with tahini and diced green onions. Make a huge batch of slaw with red cabbage & fresh mint and dressing of avocado oil, salt, pepper, sumac, cumin, red chili, lime juice. Add some fresh feta and avocado and more chili flakes and you’ve got a WINNER. . . . #eattherainbow #healingfoods #superfoods #vibrantfoods #plantbasedmeals #vegetarianrecipes #medicinekitchen #eatwelllivewell #holisticnutrition #holistichealth https://www.medicine-kitchen.com/blog/5-days-away-a-restorative-social-media-cleanse monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996205192-UVXCD1BCV0KJO2CR013A/tumblr_p954crOAnz1r7gwa1o1_1280.jpg blog 5 Days Away / A restorative social media cleanse for body and mind, incorporating therapeutic foods, mindfulness exercises, and creative cultivation. We are full for June but if you’d like to join me for the next distance-led group in August stay tuned for more details over the summer. Heartfelt gift boxes full of lovely and useful items being stuffed this week for all my participants. . . . #mindfulnessmatters #fiveelements #nourishyourself #mindbodyspirit #chinesemedicine #creativecultivation #therapeuticfoods #healingfoods #foodtherapy #digitaldetox #socialmediacleanse #5daysaway https://www.medicine-kitchen.com/blog/spirulina-gomasio-an-easy-way-to-get-more-of monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996205328-5GGCQGZ0JK9RC1JFKXCQ/tumblr_p8kxrtTi2A1r7gwa1o1_1280.jpg blog Spirulina Gomasio // An easy way to get more of this superfood into your life! Use it as a topping on rice, salads, grain bowls, roasted veggies, baked potatoes, soups, stir fry, or even popcorn! If you missed reading the recipe in the Inside | Out blog post from yesterday, here it is: 1 Tbsp black sesame seeds, ½ Tbsp white sesame seeds, 1 tsp dulse flakes, 1 tsp coarse sea salt, 1 tsp spirulina powder. Mix all components into a small dish and use as a salty garnish as mentioned above. Besides mother’s milk, spirulina is the highest source of GLA-rich oils we can consume. These oils are very light for the body and increase metabolism and fat burn-off, similar to flaxseed oil. Spirulina reduces heat signs in the body and can be a key factor in building good blood quality (as in anemia), it is also very easily digestible - suitable for all body types as it is nurturing yet also offers cleansing action due to the high chlorophyll content. @neuskinaustin has her Spirulina Face Mask recipe up today! . . . #spirulina #gomasio #chinesemedicine #healingfoods #foodtherapy #therapeuticfoods #superfoods #springeating #seasonaleating #blooddeficiency #heizhima https://www.medicine-kitchen.com/blog/spring-health-spirulina monthly 0.5 2018-05-08 https://www.medicine-kitchen.com/blog/hey-everyone-its-been-bonkers-over-here-lately monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996205693-T1F2TO1DE31JHT1WQNOG/tumblr_p8ds0eeqrR1r7gwa1o1_1280.jpg blog Hey everyone! It’s been bonkers over here lately. My boys have been home back to back with school bugs. I haven’t had much free time. My brain is fuzzy. When I have weeks like this I try to plan meals I know I don’t have to think about at ALL. No recipe, no “cooking” even really - just piling things onto a sheet pan and sliding it in the oven. I do a version of this very often, maybe too often? But it’s easy, healthy, colorfully happy, and everyone likes something. Tonight’s sheet pan here / basic dill and lemon salmon, cauliflower with turmeric + cinnamon (plus some naked for my pickiest) and okra, rainbow carrots, squash in za’atar spices all mixed with avocado oil and salt. I WILL exert a few minutes more effort and make some rice :) And whether I make black, brown or white rice - I always share a pour of whole coconut milk over it for the boys. And maybe for me too. Please, please share with me your go-to easy, healthy dinners you rely on when you’re too tired to think anymore - some new ideas from you all would be ! And yes, I do embrace take-out as an option. https://www.medicine-kitchen.com/blog/go-over-some-organic-non-toxic-healthy-skin-care monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996205986-V58PLZGABN64R5XEQMI0/tumblr_p8bspzGV111r7gwa1o1_1280.jpg blog Go over some organic, non-toxic, healthy skin care products in stories today… a sort of Medicine Kitchen for your bathroom segment if you’re interested! ❤️ . . . #medicinekitchen #organicskincare #healthyskincare #cleanskinmatters #cleanskin #skinfood #skincareroutine #selfcaresunday #primaryelements #rmsbeauty #herbivorebotanicals #guasha #healthathome https://www.medicine-kitchen.com/blog/you-guys-this-is-pretty-amazing-ive-been-working monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996207049-NLSK6ESXO3E4123W542Z/tumblr_p84pg6kK7v1r7gwa1o1_1280.jpg blog You guys this is pretty amazing. I’ve been working on this for awhile now & have been lucky enough to have the help and participation of some truly wonderful beings in developing a new offering for you centered around daily nourishment, creativity & mindfulness. Starting on June 4th (only a month away!) I will lead my first group in 5 Days Away - a restorative break from social media for the body, mind & spirit. It’s more than a digital detox, it’s a holistic experience that fosters care of the self through healing foods, meditations that clear and ground the mind, creative & mindfulness practices that help break habits and offer inspiration from your own unique life. It’s about tuning out to tune IN. I would love to share this with you. If you are in need of taking a guided break from all the chatter and content we consume each day & getting a week that is all about cultivating health for you and tuning in to your physical and spiritual needs - please DM me here or email me at info@sarahsenterlac.com for more information. I have 10 spots open for June. Still working hard on this project to make it the best it can be & feeling so grateful & excited by how it’s coming together! More sneak peeks & tidbits to come. . . . . #medicinekitchen #5daysaway #yi #earthelement #fivephases #fiveelements #mindfulness #meditations #breakinghabits #creativeflow #digitaldetox #socialmediacleanse #sacredspace #mindbodyspirit #chinesemedicine #holistichealth #tuneouttotunein #selfcare https://www.medicine-kitchen.com/blog/im-happy-to-announce-a-new-project-ive-been monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996207363-FMUFR25HXL2PU71MKO06/tumblr_p7ultdpwgM1r7gwa1o1_1280.jpg blog I’m happy to announce a new project I’ve been working on with my friend and colleague Elizabeth Bentley, holistic skincare specialist @neuskinaustin. We have recently joined forces to bring you duet sessions that merge our personal experience & knowledge of Eastern medicine, holistic nutrition, and organic skincare together! These sessions are for the woman who wants a full-spectrum perspective on natural health and beauty. With Inside | Out we will also be sharing seasonal info on how to care for your body and skin naturally, with specific ingredients, recipes and lifestyle tips, and will be offering private virtual consultations with us as a TEAM for you soon! We hope this collaboration brings you informative, useful and enjoyable tips on how to stay healthy from the inside out. Go on over to follow @neuskinaustin to learn more about Elizabeth, and stay tuned for our first lesson on Spring Health coming soon! . . . #holistichealth #holisticbeauty #skinandbody #healthfromwithin #insideoutforwomen #chinesemedicine #organicskincare #holisticlifestyle #healingarts #medicinekitchen #neuskinaustin https://www.medicine-kitchen.com/blog/earth-day-kind-of-feels-like-a-spiritual-day-for monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208070-FE181BE40HNCEHY768PR/tumblr_p7l94oSgDQ1r7gwa1o1_1280.jpg blog Earth day kind of feels like a spiritual day for me. What does it mean to you? . . . . #earthday #easternmedicine #microcosm #mindbodyspirit #foodasmedicine #healingarts #mindfulness #earthelement #feedyoursoul #plantmedicine #howtoeat https://www.medicine-kitchen.com/blog/chinese-medicine-is-a-unique-model-of-looking-at monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208279-S1MQLGEA30IWDASO1C1D/tumblr_p7huvsVFlM1r7gwa1o1_640.jpg blog Chinese medicine is a unique model of looking at the body as a microcosm of the natural world, of the Earth. What happens in nature happens in ourselves. It’s inside us. We come from it. . . . A forever favorite drawing by @alyson_fox that always reminds me of this. . . #chinesemedicine #healingarts #earthday #mindbodyspirit #tendyourgarden #arttherapy (at Hyde Park (Austin, Texas)) https://www.medicine-kitchen.com/blog/i-ate-a-version-of-this-about-4x-last-week-it-was monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208378-OCFMRCVB9TUJKHTK9O1F/tumblr_p78fslhJxR1r7gwa1o1_1280.jpg blog I ate a version of this about 4x last week… it was the best lunch I’ve had in awhile including that rice cake . It’s not easy eating gluten and dairy free all the time - it’s something I’m trying for my own health now and I don’t succeed 100% every day - although I did turn down some good AF Detroit style pizza last night, so for me. Planning beautiful, delicious lunches like this help. *Tip: when you have restrictions in your diet try buying 1-2 slightly indulgent ingredients for the week to make your meals feel special. It’s really helpful to add something fun when you have to take things away and will leave you feeling less short-handed. I did that this week with these pretty purple cilantro, kohlrabi & radish micro-greens… all my meals seemed so playful and inviting with them. // Collard leaf wrap with hummus, pecans, roasted sweet potatoes, leftover wild salmon, red cabbage kraut, micro greens, dulse flakes. . . . #foodsensitivities #glutenfreerecipes #foodtherapy #foodasmedicine #foodismedicine #intuitiveeating #eatbetterfeelbetter #healingfoods #holisticnutrition #powerofplants #chinesemedicine #healingarts https://www.medicine-kitchen.com/blog/artichoke-monsters-i-wish-i-could-feed-them-one monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208735-SELKNLH9IUVDZLD6BUPU/tumblr_p6onrkfIha1r7gwa1o1_1280.jpg blog Artichoke monsters. I wish I could feed them one every day, maybe then they’d eventually get sick of them and actually leave some for me one day. :) Honestly, it’s one of my greatest pleasures watching my kids enjoy the favorite foods I enjoyed as a kid with my mom. Artichokes and mangos and pomegranates hold special memories, I remember it so vividly. I think because it was so experiential to eat these fun foods - like performing a ritual to get to the good stuff. Hoping to create memories for them too. . . Artichokes are known as a digestive aid that stimulate the appetite. They also help liver and gall bladder function by stimulating bile secretions, can lower serum cholesterol and have tons of anti-oxidants to help your body fight free radicals. @medicalmedium also says they play a crucial role in thyroid healing as certain compounds can act as a protective shield for the thyroid gland - guarding it from viruses and pathogens. Pretty interesting. So delicious too. ❤️. . . . #foodasmedicine #healingfoods #intuitiveeating #artichokes #thyroidhealth #medicalmedium #liverhealth #greenfoods #eatforhealth #holisticnutrition #fingerfoods #healthykids #medicinekitchen https://www.medicine-kitchen.com/blog/we-are-celebrating-a-birthday-today-do-you-guys monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208620-2QHTBANQFXP1XKBAHB2M/tumblr_p6mkwdnepj1r7gwa1o1_1280.jpg blog We are celebrating a birthday today. Do you guys have dishes you always love to make or rituals you always love for special occasions?? I’m so curious to hear peoples traditions & I’d love to know what they are! Leave me a comment about it and I’ll pick a lucky someone to try a new Medicine Kitchen tea blend I’m calling Yi Tea! ❤️. https://www.medicine-kitchen.com/blog/this-is-fascinating-i-encourage-you-to-read-on monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996208851-6RYSNLDTVR34O59PV1CD/tumblr_p6a2s6AZNn1r7gwa1o1_1280.jpg blog This is fascinating - I encourage you to read on // A beautiful part of Chinese medicine is that there is an aspect of our spirit connected to each organ system in our bodies - it fully integrates mind, body & spirit on a founding level. . The Yi is the part of our spirit-mind that is intellect/ thought / analysis / mental processing and mental “digestion”, if you will. The Yi is actually tied to our digestive organs- the spleen and stomach of the Earth element which is about rooting ourselves and feeding ourselves. Which makes sense when you think about digestion - we can digest food but we also digest information and content. Do you ever feel like your appetite gets affected by stress? Nervous stomach? IBS that is worse with stress or over-working? This is incredibly common. Sometimes we over-eat or over-think (the latter actually seems more common these days). Most people don’t realize that these two things can damage the same system in our bodies! Our bodies do not like to work on mental & physical digestion at the same time. Gut and digestive issues are widely popular and we are consuming more information than ever before. This is a huge health challenge of our time. . 2018 is an Earth year and one of my missions this year is to create something beautiful for you all to help swing this pendulum of thought —— worry —— (in)digestion back to health.. . . . #digestion #mindfulness #mindbodyspirit #earthelement #fiveelements #chinesemedicine #yi #constantcontent #overconsumption #indigestion #foodtherapy #healingfoods #intentionalliving #healingarts #holistichealth #shen #jing #fivephases #healingaxis #transformations #rootedinspirit https://www.medicine-kitchen.com/blog/cooking-is-a-form-of-meditation-for-me-it-lets-me monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996209969-QEYKXX5WKJQE504ADIXE/tumblr_p5yrghONGl1r7gwa1o1_1280.jpg blog Cooking is a form of meditation for me. It lets me be fully in the moment and in the flow. I am aware of all smells, sounds, motions, textures, flavors. I’m aware of the intention I’m setting with my meal and the attention I’m giving myself by cooking something nourishing. Everything else kind of slips away. In the end, it feels good & helpful to feed people. It connects my body, my mind, my spirit. What gets you into your flow in your life? I think it’s so different for us all and I’d love to hear yours. ❤️❤️ https://www.medicine-kitchen.com/blog/early-morning-infusion-infusions-are-just monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996209926-J4PZCE8ZUDXAJAK2ESY8/tumblr_p5w78iwEfy1r7gwa1o1_1280.jpg blog Early morning infusion. Infusions are just basically really strong teas. Steep them for several hours to get the most benefit from the herbs and drink daily for therapeutic effect. This is nettle leaf, dulse, goji berry, astragalus, holy basil to build blood, qi, calm the nervous system & stimulate hair growth. I lost so much hair after Judd was born & recently got all my hormones tested and it was fascinating to see what my body has been up to on that level. Post-partum self care is so essential you guys. Please don’t deplete yourself like I did and end up recovering for years. This has been one of the biggest lessons of my life. Even drinking a simple infusion like this during your fourth trimester can make a huge difference. ❤️ https://www.medicine-kitchen.com/blog/spring-break-dinner-turned-lunch-today-with-this monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996209976-NB1MOORPGNS30HYWZ23G/tumblr_p5ousuGk1D1r7gwa1o1_1280.jpg blog Spring Break dinner turned lunch today with this easy, warm quinoa- roasted veg- herb salad with a tart + sweet beet root yogurt apple cider dressing. So good as leftovers! I can feel spring in the kitchen. . . . Naturally sweet root vegetables, nuts, & whole grains are grounding to our Earth phase and nervous system. Needing these meals to get me through the week of so much Yang energy with the boys! #fiveelements #fivephases #springmeals #beetroot #earthelement #woodelement #chinesemedicine #healthathome #intuitiveeating #plantbasedmeals #foodtherapy #healingfoods #balancedmeal https://www.medicine-kitchen.com/blog/i-read-this-passage-recently-and-it-hit-home-more monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996211473-5FNV91KB0VCTK09BFTSZ/tumblr_p5l408K2oF1r7gwa1o1_1280.jpg blog I read this passage recently and it hit home more than ever. It’s something I struggle with. Although I try my best most days - it’s a challenge to always stay mindful as a mom with the kids, as a partner in a marriage, with myself and my health, with social media and daily life… it’s good to be reminded that if we give our loved ones our genuine attention - give our goals or work projects, friendships, homes, bodies or health our attention- they will rise to that and bloom more than ever. How do you tune in and be more mindful with yourself and others? I’ve been working on something special to help with this & can’t wait to share with you soon. https://www.medicine-kitchen.com/blog/lunch-with-this-turmeric-carrot-ginger-blood monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996211844-EH9D3G9O627TPD2ODDPM/tumblr_p5jj7fWzOX1r7gwa1o1_1280.jpg blog Lunch with this Turmeric Carrot Ginger & Blood Orange sauce. I say this a million times to clients - but eat more warmed and cooked foods! Even when you make a salad like this - incorporate some cooked elements into it. Here I have warm pan roasted chickpeas in harissa and za’atar spices, roasted salmon + purple cauliflower, blanched green beans and my sauce has a heavy dose of ginger in it. Warmed and steamed foods + gentle spices really help the digestion to function at its best. Cold, frozen and excessive raw foods can slow down your metabolism and put out your “digestive fire” over time. ❤️ https://www.medicine-kitchen.com/blog/experimenting-with-some-fun-superfood-charged monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996212533-TDV22TQSR9FGT1TJY6U2/tumblr_p5hy4yAFxu1r7gwa1o1_1280.jpg blog Experimenting with some fun superfood-charged salad dressings. SPIRULINA AVOCADO | TURMERIC CARROT GINGER | BEET ROOT YOGURT. Getting through spring break knowing I’ll have some extra good things to eat every day makes it a little easier to be on mom patrol most of the week. ‍‍‍♂️‍♂️. (I’ll post some recipes soon!). . . . #superfoodsalad #elevatedfoods #therapeuticfoods #foodismedicine #healingfoods #foodtherapy #colortherapy #highvibefood #rawrecipes #electricvibes #superchargedfood #medicinekitchen #foodenergetics #fiveelements #unitedinmotherhood https://www.medicine-kitchen.com/blog/i-talked-too-much-next-time-ill-nail-it-so monthly 0.5 2018-03-08 https://www.medicine-kitchen.com/blog/its-really-hard-to-say-goodbye-to-almond-milk-i monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996213611-P34MPODKR61GDR5R4UJC/tumblr_p54lf4XQeI1r7gwa1o1_1280.jpg blog It’s really hard to say goodbye to almond milk. I wish I didn’t have to. Now I’m stuck making homemade hemp milk every week! It’s fine. It works like a charm in smoothies. I mean, when am I ever just drinking a big glass of any kind of milk, to be honest? Never. But I’m still bummed, almond milk was my jam. Did you know that almonds are one of the highest oxalate foods? If you have any kind of thyroid imbalance, especially thyroid nodules (yours truly), or kidney stones you may want to avoid foods highest in oxalates - they are small molecules that have the ability to form crystals which can deposit in different areas of the body, often in kidney tissue and the thyroid gland. Oxalate foods in moderation are usually no big deal for most people, especially if you’ve never had thyroid or kidney issues - but milking or juicing a large amount of them can cause overload. So… I’m cutting out the almonds! I like a cashew / hemp seed milk blend as well. Anyone have another seed milk favorite? Sunflower perhaps? Please send them my way. ❤️. . . . Pretty Great Instant Hemp Milk : ½ C shelled hemp seeds, 3 C cold filtered water, ½ tsp vanilla extract, 1 pitted date, a few turns of the pink salt shaker. Blend it all on HIGH for awhile until it’s totally smooth and super frothy! Chill. https://www.medicine-kitchen.com/blog/happy-friday-medicine-kitchen-is-going-to-be-on monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996212803-XFN3WN3ON1XA3CG1EFNI/tumblr_p4z52kCEAV1r7gwa1o1_1280.jpg blog Happy Friday! Medicine Kitchen is going to be on KXAN Studio 512 @studio512tv this Monday 3/5 @ 11AM if you want to tune in and see me fumble around for 4 minutes and ramble on about silicon foods and anti-inflammatory immune tonics! . . . Most people know Chinese Medicine as acupuncture and herbs - but a huge part of this medicine is lifestyle based - food and nutrition therapy is a major part of that, as well as mindfulness and body/breathwork. I love spreading the word about this beautiful medicine that values living in accordance with nature and viewing your mind/body/spirit as an integrated whole. It’s truly a holistic way of life. Chinese medicine changed my life in so many ways when I was a young adult. I’m feeling emotional & nostalgic today realizing I may be reaching a bigger audience and honored to share my experience and this medicine with you. Heart is full. https://www.medicine-kitchen.com/blog/congee-is-a-staple-in-chinese-therapeutic-cooking monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996213035-409BI7LLQQC6OK0CRCLU/tumblr_p4vnc49V5j1r7gwa1o1_1280.jpg blog Congee is a staple in Chinese therapeutic cooking. It’s the super nutritive, easily digestible rice porridge you can modify however you see fit. One of my fave cooks @heidijswanson shows you how to make it in an instant pot SO fast & I used her method here and it turns out . If you are a rice person, which I am, congee is a great sub for morning oatmeal. It also makes a great afternoon snack. You can make it in many ways for different therapeutic effect - my standard here is iron + blood & qi fortifying, cooked with fresh ginger root slices, apricots, black sesame seed, and Da Zao - dried Chinese jujube date. 〰️ 1 part rice to 6-8 parts water, ½ tsp salt and IP for 30 min with natural release. I topped mine here with Spanish peanuts, sour cherries, goji berries, and added some wakame seaweed soaked in toasted sesame oil and ume vinegar. 〰️ Congee, along with a few other simple meals, totally changed my life & digestion when I was in acupuncture school. I don’t know a more nourishing meal for new moms, people recovering from illness, or anyone who has been depleted emotionally or physically. There are endless combinations to try… ❤️. . . #mindfuleating #healingfoods #therapeuticfoods #intuitiveeating #foodtherapy #chinesemedicine #herbalmedicine #homecooking #homeremedies #medicinekitchen #congee #nourishingfoods #postpartumbody #mamameals https://www.medicine-kitchen.com/blog/2018-year-of-the-earth-dog-im-ready-to-get monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996213053-0X7LMDDQ4KB6GLNQN36F/tumblr_p48z0tPMgX1r7gwa1o1_400.jpg blog 2018 YEAR OF THE EARTH DOG /////I’m ready to get into the groove of this Chinese New Year, guys. I love the vibe. Dogs are social, childlike, loyal, active, loving, and totally present in the moment. The Earth element brings in grounding, stability & support to the year which will hopefully create a rather harmonious experience for us when combined with those lovely Dog traits. This seems like a great year to get into your creative mind, root yourself in the moment, be present, truly nourish yourself, find peace and joy, & see what all can happen when you run after your dreams. I’m excited to be working on a new program that weaves together many of these Earth Dog elements and I look forward to sharing it with you in this befitting year. Happy new year! ⛩❣️ https://www.medicine-kitchen.com/blog/a-little-for-them-a-little-for-me-are-any-of-you monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996213259-WKRPVM9AZNK951J9KLLE/tumblr_p41nx5I7NF1r7gwa1o1_1280.jpg blog A little for them. A little for me. Are any of you still dealing with on & off (or even constant) sickness this season? I keep hearing stories, seeing all the kids out of school, and keep trying to protect my own family after we had the flu a few weeks ago. This is a cycle that becomes incredibly frustrating for families. Please remember, getting sick does not mean you failed at something. Here’s a little pick me up juice we’ve been making to keep our immunity and spirits up. ☀️ 1 C organic Pineapple juice / 2 small celery ribs / ~3 in. length of cucumber / few large basil leaves / squeeze of lime juice / probiotic powder / 1 tsp ginger (or few dashes ginger powder). Tons of vitamin C in here. Tons of anti-inflammation. Probiotics to keep our guts strong. Some ginger to also fire up the digestion —-> which helps the immune/respiratory system. . . . #healingfoods #foodtherapy #intuitiveeating #superfoods #bromelain #holistichealth #holisticnutrition #juicerecipes #immunesupport #immunetonic #kidshealth #immunityboost #therapeuticfoods #vitaminc #plantmedicine #selfcare https://www.medicine-kitchen.com/blog/im-gonna-drop-this-valentines-bobsredmill monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996213383-9WK5GC1186WLI0ET46NV/tumblr_p3xvqhIOTl1r7gwa1o1_1280.jpg blog I’m gonna drop this Valentine’s @bobsredmill oatmeal right here before y’all get out and do your grocery shopping this weekend. We don’t do many sweets - well chocolate duh - but this is a fun way to celebrate the ❤️❤️ on VDay morning. GF oats made with 2 Tbsp grass fed butter + ¼ C coconut milk + pinch salt. Add some cinnamon and tiny drizzle of maple syrup if desired. Top with all the ♦️: strawberries, pomegranate seeds, beet powder, dried blueberries, walnuts, chia here. So light and refreshing for oatmeal. I “didn’t leave a spec” as my 4yr old said. https://www.medicine-kitchen.com/blog/feedingfriendsfebruary monthly 0.5 2018-02-08 https://www.medicine-kitchen.com/blog/facial-cupping-so-besides-the-many-kick-ass monthly 0.5 2018-02-02 https://www.medicine-kitchen.com/blog/i-love-working-with-mamas-we-all-need-support-and monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996216536-J3EPJSC5PYLJX6PHLTIP/tumblr_p3fy7y4WhY1r7gwa1o1_1280.jpg blog I love working with mamas. We all need support and help taking care of ourselves. Find your people. . . #Repost @gttherapygroup with @get_repost ・・・ Today I had the gift of spending some qt with an old friend, the acupuncturist and all around healer Sarah of @medicine_kitchen. She recommended, among other things, a daily dose of turmeric, which is spot on since I happened to have started my morning with some turmeric, ginger and honey oats. I’m not always the best with setting aside intentional time for myself (I know many of you can relate) and my session this morning was a much-needed reminder of how valuable an hour can be when it’s spent tuning in to my body, my breath, and my own needs. An hour feels like a luxury but what Sarah reminded me is that I can also take just 5-10 minutes each morning to get connected with myself before I jump into the hustle and bustle of the day. How can you find a few moments today to tune in to your body and your needs? (at Be Well Austin) https://www.medicine-kitchen.com/blog/100-einkorn-loaves-finished-these-just-in-time monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996216557-8S0Y5WWMA7B83B2ODA2L/tumblr_p3ck5pHSex1r7gwa1o1_1280.jpg blog 100% EINKORN LOAVES // Finished these just in time for dinner tonight- one for us, one for our neighbors. ❤️I’m so happy to have found @jovialfoods and these are the first pure einkorn loaves I’ve made with their 100% einkorn flour. It was some work to figure out the consistency here - but worth it! Have any of you tried it? Some info you should know: . . Einkorn is the single oldest ancestral wheat grain that is now being cultivated in small quantities by companies like @jovialfoods. It only has one grain attached to the stem, as opposed to modern wheat varieties that have groups of 4 grains. This is a great wheat to try if you feel gluten sensitive as it digests in the body more as nature intended it to. It’s delicious! . . Thank you to @jovialfoods and @divyaalter for introducing me to this grain and the satisfaction it brings. https://www.medicine-kitchen.com/blog/water-element-the-season-of-winter-is-part-of monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996216605-K6VMS31AQGVTN5D4ZH6Q/tumblr_p32xtpJAgP1r7gwa1o1_1280.jpg blog WATER ELEMENT // The season of winter is part of the Water phase in Chinese Medicine. To unify with winter, one should cultivate the Yin… become more receptive, introspective & storage-oriented. Salty and bitter flavors are both good for winter, and the organs of the Water element are the kidneys and bladder. The Water emotion is fear & the color is that of the deep sea. It’s interesting that in Ayurveda the winter season is mostly Vata - a drying season. Watery & moist foods naturally balance dryness and these are exactly the types of foods best eaten during this phase. Soups, stews, moist chewy grains, steamed foods, congees, nut milks, butter/ghee, seaweeds, fish… these are great examples of foods that will nourish you through the Water phase. . . Making some cod tonight with garlic, lemon, dill, chervil, dulse flakes (salty flavor/ sea foods) + quinoa (bitter/moist) + steamed chard (bitter/moist) to tell my body Hey. I hear you. I haven’t forgotten where we are. . . . (((( Remember your body is just a tiny microcosm of nature. )))) https://www.medicine-kitchen.com/blog/who-wants-to-know-more-about-how-to-use-facial monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996216727-AGJATMN4D459KTZXQOK7/tumblr_p2yu317Ww41r7gwa1o1_1280.jpg blog Who wants to know more about how to use facial cupping at home? There are so many health + beauty benefits to this TCM technique: blood & lymph circulation, sinus drainage, headache relief, collagen production in the skin, complexion improvement etc. Perhaps a new video?? https://www.medicine-kitchen.com/blog/snow-days-call-for-soul-food-we-call-this monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996216951-42RRXLW18EUGII1M9GSR/tumblr_p2nxm8rrFw1r7gwa1o1_1280.jpg blog Snow days call for soul food. We call this “yukney” and it’s a Lebanese dish that my mom’s whole family makes. It’s wonderfully warming and we all tend to crave it during the Winter months. Woods (my older son who is 4.5) was asked yesterday by a friend what his favorite meal of all time was and he said “Rice & Yukney I think, but I’m not sure!” ☺️ It’s so simple and quick: Pulled chicken, onions, green beans sautéed in butter and then stewed in a tomato sauce with cinnamon and black pepper. Cloves or cardamom are also nice to add if the mood strikes. Stay cozy today Austin! Xo. . . . #foodismedicine #healingfoods #foodtherapy #homeremedies #soulfood #eatwithintention #winter #snowday #medicinekitchen #lebanesefood #nourishyourself #seasonalfood https://www.medicine-kitchen.com/blog/sour-cleansing-tonic-for-liver-many-people-look monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996217110-EWX2SPED59IP6UTY3RQS/tumblr_p29hanYFLm1r7gwa1o1_1280.jpg blog Sour Cleansing Tonic for Liver // Many people look to a detox this time of year trying to start fresh. This drink would be great for you if you are doing that! I’m not detoxing in that way - in Chinese Medicine we actual view early Spring and Fall as the optimal times for cleansing, simply as those times are more in line with nature’s rhythms of starting anew. But, I am giving my Liver some attention these days and this sour tonic is also a great way to do that! If you have been on hormones or BC pills for any length of time in your life - you may especially want to consider some Liver food therapy or herbs. Or if you have undergone long periods of stress, poor eating, or alcohol consumption; suffer from depression, gallstones, one-sided migraines; or find yourself feeling sluggish and irritable - lighten up your liver with this juice. Sour is the taste that activates the Liver/Wood Element, with hints of sweet and spicy for balance . . Sour Liver Tonic // ½ cucumber peeled, 2 small celery ribs trimmed, 1/2” knob fresh ginger, ½ lime juiced, 1 small handful arugula, inner gel of 1 small aloe leaf, 1 capful Apple Cider Vinegar, 1 tsp raw honey, ½ C filtered water. Vitamix or power blend on high until liquid- 30-60 sec. Strain through mesh strainer into cup and enjoy. https://www.medicine-kitchen.com/blog/top-superfoods-for-2018 monthly 0.5 2018-01-03 https://www.medicine-kitchen.com/blog/looking-back-on-this-last-day-of-the-year-im-not monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996217749-YD9SD9S04IATGBEYNQDQ/tumblr_p1tw8iso451r7gwa1o1_1280.jpg blog Looking back on this last day of the year! I’m not big on making hard resolutions for the new year - but I do like to reflect on the lessons learned in the current year and carry them into the next. This was a big transitional year for me with some big events - not always easy - and some lessons I encountered are that you are never alone in any struggle. The more energy you put into the world, the more you will receive back. Don’t be afraid of asking and putting yourself out there! Don’t be afraid of change, growth + transformation equal change. But with more things you say yes to in a full life, be mindful that you are not unintentionally saying no to something else you really need instead - like rest, or slowness, or self care. Hoping these lessons serve me well in 2018. Would love to hear some of what you all learned this year too! I think it was a big one for many of us. (Also, inevitable photo-op when your new leggings match your new kitchen‍♀️). Happy NYE! . . . #medicinekitchen #foodismedicine #healingfoods #plantmedicine #homeremedies #holistichealth #healthathome #austintx #wellness #selfcare #nye2017 #mindfulness #gratitude #outdoorvoices #healthyeating #balancedlife #followyourheart #foodtherapy #chinesemedicine #nutrition https://www.medicine-kitchen.com/blog/falling-in-love-with-this-new-gift-and-cant-wait monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996218431-A40HM3DKB13Z0A60T97L/tumblr_p1qnna5Y081r7gwa1o1_1280.jpg blog Falling in love with this new gift and can’t wait to start cooking from it & learning from it. I have been pretty far away from IG activity over the holidays, but sending you all love and laughter as we near the end of the year! ✨ https://www.medicine-kitchen.com/blog/holiday-giveaway-i-know-this-is-a-common-thing monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996219074-YF2GQY6XDZ3Z64GGLUKL/tumblr_p19j3n4cvQ1r7gwa1o1_1280.jpg blog HOLIDAY GIVEAWAY! 〰️ I know this is a common thing for moms - but even as a health practitioner who knows better, I’m guilty of not putting myself first quite often. I may miss a meal while trying to make sure my kids are fed first, I go without exercise for months when life gets overwhelming, I take one too many clients in a day when I should have blocked it off to rest or play catch up… this is life. Raw, real, & full. 〰️ This is why I wanted to team up with @preptoyourdoor for a giveaway this season! Trust me when I say your overwhelmed spouse would love a week off of meal planning for themselves. It is a HUGE relief & treat to not have to worry about food for a week. 〰️ Prep to Your Door has also made a great gift shop section to their website where you can buy 1 weeks worth of 5, 10, or even 20 meals for someone for the holidays! That is a true gift y’all. Check them out so they can keep offering this wonderful service & ENTER HERE TO WIN 1 week’s worth of free, organic, plant based, delicious meals delivered! To enter // Like this photo. Tag a friend (or 2 - each tag is a new entry) in comments who could use this service! Follow me & @preptoyourdoor Winner will be picked on 12/24! Austin area only:) Spread the word! https://www.medicine-kitchen.com/blog/bulk-going-back-to-raw-herb-formulas-at-home monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996219383-0ZPYSR6CQH1DJKVIJR3V/tumblr_p0z5ezCXvQ1r7gwa1o1_1280.jpg blog BULK // Going back to raw herb formulas at home. After years of being on again & off again of herbs and supplements in various pill and liquid forms, for convenience mostly since half my time is spent running after 2 young children, it feels like going home to put together a proper bulk herb formula for myself. Though they may take more time and thought to prepare (maybe this is a good thing when we are trying to bring forth health!), they are more potent than what we call “patents” - pre-made pill and capsule forms. Pretty too! My body has been reaching out to me… trying to tell me something lately. Trying my best to make space & fully listen. . . . . #tonify #qiandblood #chineseherbs #herbalism #chinesemedicine #decoction #rawherbs #easternmedicine #healingpower #healingarts #superfoods #plantmedicine https://www.medicine-kitchen.com/blog/mk-holiday-gift-guide-giving-with-intention monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996219389-XHGQY1142E8JMB822JJ9/tumblr_p0nag4LbfY1r7gwa1o1_1280.jpg blog MK HOLIDAY GIFT GUIDE // Giving with intention always feels so good, don’t you think? I’ve rounded up a handful of health, wellness & food focused gifts that do just that. Some are large and some are small - but all have intent, mindfulness, and purpose to help you cultivate more health at home. And they will all delight! Just click the link in my bio to get a glimpse at all the gifts and tap the photo to see some of the wonderful businesses who supply them. Happy Holidays & snowy day y’all!! ❄️❄️Image by @b.ecsmith. . . . #giftguide #tistheseason #holidaygifts #wellnessgifts #healthygiving #givewithmeaning #givewithlove #givewithpurpose #christmaslist #wishlist #healthygifts https://www.medicine-kitchen.com/blog/2017-mk-holiday-wish-list monthly 0.5 2017-12-07 https://www.medicine-kitchen.com/blog/going-on-pasta-tonight-and-topping-a-soup monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996219727-B0T8JCBH4BE07W80RW0G/tumblr_p0ihsqWnPB1r7gwa1o1_1280.jpg blog Going on pasta tonight and topping a soup tomorrow: HOLY BASIL PESTO. Holy Basil (Aka Tulsi) is an adaptogenic herb that can reduce cortisol levels and help with anxiety and hormone imbalance, among other things. It is widely regarded as one of the most useful broad-spectrum anti-stress adaptogenic herbs. It does beautifully in culinary uses - which is why you see it in so many teas. Made a fresh basil / lemon / garlic / pine nut pesto and simply added 3 tsp dried holy basil to it while in the food processor to level it up. . . . #foodismedicine #healingfoods #superfoods #holybasil #tulsi #herbalmedicine #plantmedicine #homeremedies #onthetable #medicinekitchen #folkmedicine #healthathome #herbs #eatclean #eatyourgreens #levelup #mindfuleating #stressrelief #adaptogens #balancedmeal https://www.medicine-kitchen.com/blog/if-you-havent-read-the-third-installment-of-the monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996219857-CYQBOOCQSGS2HHTHLR30/tumblr_p0g06rc2UV1r7gwa1o1_1280.jpg blog If you haven’t read the third installment of The Wellness Ritual with @katewaitzkin head over to the Medicine Kitchen blog linked up in my profile to hear about her daily practices and wellness wisdom! #selfcare #wellness #yogalife #austinyoga #naturalhealth #healthyliving #healthymama #momlife by @heathergallagher.photography https://www.medicine-kitchen.com/blog/here-it-is-the-third-feature-for-the-wellness monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996220022-A0YHCGECCCDC1MCXJ26W/tumblr_p08je6M2lC1r7gwa1o1_1280.jpg blog Here it is, the third feature for the • Wellness Ritual • This series is about extraordinary people who embody what it is to lead a health-conscious lifestyle and what they do to stay balanced in their daily life. It’s my favorite hobby! @katewaitzkin is an accomplished yoga & meditation teacher with a passion for movement, essential oils, and connecting with your inner self and others. Read her thoughtful words in the blog post linked up in my profile , The Wellness Ritual with Kate Waitzkin! . . Illustration above by @kellycolchin ❤️. . . Blog Photo images by @heathergallagher.photography ❤️ . . #healthyliving #yogateacher #yogalife #mindfulness #meditation #dailymeditation #dailypractice #findbeauty #essentialoils #naturalmama #healthymomma #healthyfamily #austinyoga #atxyoga #medicinekitchen #wellness #naturalbeauty #movementismedicine https://www.medicine-kitchen.com/blog/the-wellness-ritual-with-kate-waitzkin monthly 0.5 2017-11-30 https://www.medicine-kitchen.com/blog/front-and-center-its-where-i-like-to-keep-the monthly 0.5 2017-11-29 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996222767-ZO2PDM188WKFD5R27JXG/tumblr_p0778vCnoZ1r7gwa1o1_1280.jpg blog Front and center. It’s where I like to keep the herbs. I could put them into the pantry I guess but they’re so pretty - and I find I use them more when they are out and I see them each day. It’s like vitamins - they need to be within arm’s reach or it’s not happening. (Is that just me?) They are a reminder to eat with intention, create new things, and always get back on track when things fall away. Currently on the shelf// Dried ginger, wild rose, lavender, goji berries, lemon balm, chamomile flowers, dried astragalus, rehmannia. . . . #herbalmedicine #folkmedicine #homeremedies #herbs #healthathome #medicinekitchen #adaptogens #chineseherbs #plantmedicine #healingfoods #foodtherapy #superfoods #mountainroseherbs #teatime #startsomewhere https://www.medicine-kitchen.com/blog/i-love-thanksgiving-it-also-happens-to-be-my monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996222960-2Y4H4UKKML0QWXIQWO26/tumblr_ozufpgmU2b1r7gwa1o1_1280.jpg blog I LOVE Thanksgiving. It also happens to be my birthday this year. . Looking forward to breaking bread with my family and celebrating life tomorrow. This year I’m bringing a fresh arugula / dandelion / green apple & pomegranate seed salad. My homemade bread loaves above are from last year :) Sour & bitter foods aid in digestion so consider something with those flavors to balance your meal and it will help keep you feeling . Happy holiday & see y’all next week! . . #thanksgiving #tassajara #breakingbread #familydinner #fiveelements #healingfoods #foodismedicine #naturalhealth #superfoods #eattherainbow #eatclean #slowfood https://www.medicine-kitchen.com/blog/this-is-me-doing-my-crazy-smile-geeking-out monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996223275-H7W24PB012EWABT64UW0/tumblr_ozq3cneN2C1r7gwa1o1_1280.jpg blog This is me doing my crazy smile & geeking out about how much I love cupping people. Did you know you don’t have to get mad bruise marks from cupping treatments like you see in the press? It’s true. Gliding cupping can be wonderfully gentle for all of you sensitive souls out there too. . . . #cuppingtherapy #chinesemedicine #acupunctureworks #austinacupuncture #acupuncture #easternmedicine #healingarts #naturalhealth #pinsandneedles #acupuncturist #wellness #goodqi (at Sarah Senter, LAc + Medicine Kitchen) https://www.medicine-kitchen.com/blog/nourishing-metal-vata-in-the-current-vulnerable monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996223817-RCSWPUOPM4E37FNHB5YP/tumblr_ozha21M6gi1r7gwa1o1_1280.jpg blog NOURISHING METAL-VATA / In the current vulnerable season for Metal (aka Vata season in Ayurveda) it’s important to eat moist, soft, warming, hydrating foods. These foods balance the dryness and lightness of this element - an Air element - when it’s imbalanced or at its most extreme. Steamed Asian pear is a classic Chinese Medicine food cure for treating dryness in the lungs or lingering cough. Sooooo tasty too with my add-ins here. . Enjoy if you are in need. . . Steamed Asian Pear with Ginger, Herbs & Honey // 1 whole Asian pear cut and cored, 2 tsp grated ginger root split evenly between pear halves, few sprigs thyme and/or sage leaves. Assemble in steamer basket and fill with 1” water. Steam for ~12-15 minutes until tender and just softened, depending on size of pear. Drizzle with raw honey of choice and eat immediately. ✨. . . #foodtherapy #foodismedicine #healingfoods #healingarts #foodcures #homeremedies #folkmedicine #plantmedicine #herbalmedicine #naturalhealth #wellness #healthyeating #metalelement #chinesemedicine #holistichealth #holisticnutrition https://www.medicine-kitchen.com/blog/a-pediatric-acupuncture-session-is-usually-more-a monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996224815-9Y0TV7KM0Z9S535MKXEU/tumblr_ozfy7yUv631r7gwa1o1_1280.jpg blog A pediatric acupuncture session is usually more a combination of acupressure/bodywork, essential oils, a few baby needles perhaps, and a lot of love & curiosity. Kids are so responsive to energy medicine as their nervous and immune systems are still developing and not overburdened by decades of bad habits or stress… they are so adaptable to change. Treating my 4 yr old here today in this amazing twinkling light. So fun for me. ✨✨ For more tips on keeping the kids healthy this season check out my recent blog post for @lovechildmag up in my profile . . . . #healthykids #healthyfamilies #pediatrics #acupunctureworks #acupuncture #acukids #chinesemedicine #privatepractice #liveauthentic #naturalhealing #healingarts #essentialoils #acupressure (at Sarah Senter, LAc + Medicine Kitchen) https://www.medicine-kitchen.com/blog/im-over-on-lovechildmag-today-talking-about-tips monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996224923-RT6I52RTHTOYV7ZVWB0X/tumblr_ozdck3xQuL1r7gwa1o1_1280.jpg blog I’m over on @lovechildmag today talking about tips to keep your kids healthy and fight illness naturally during the school year. Head over there to get all the info! by @heathergallagher.photography . . . #lovechild #austinmom #momlife #healthykids #healthyfamily #immunehealth #coldandflu #schoolbugs #medicinekitchen #unitedinmotherhood #holistichealth #naturalhealing #healingfoods #herbalmedicine https://www.medicine-kitchen.com/blog/mango-lime-gelatin-bites-pur%C3%A9e-1-whole-ripe monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225188-PMG1CS91ST0F5PO3CV4I/tumblr_oz0s2rxtGR1r7gwa1o1_1280.jpg blog Mango Lime Gelatin Bites //// Purée 1 whole ripe mango in blender until silky smooth. Add juice of ½ lime. Heat up mango juice on stove with 1 spoonful raw honey, until just simmering and then add 3 Tbsp beef gelatin powder 1 scoop at a time - dissolving each one completely with a whisk before adding another. Pour it into molds and set in fridge. So easy. Takes about 15 min. //// These little guys are so nice to have around for tiny, grabbing hands. When Woods kept asking for candy after Halloween - every day, naturally - I thought good God what can I do to distract him from this? Made some gelatin-rich fruit based gummies and they have worked like a charm! I used @vitalproteins Grass Fed Beef Gelatin that is totally flavorless. I love giving them a treat I have zero guilt about. . . . #foodismedicine #gelatin #healyourgut #loveyourguts #healthyeating #healthykids #healthysnacks #medicinekitchen #healingfoods #foodtherapy #wellness #momlife https://www.medicine-kitchen.com/blog/oh-how-i-love-gua-sha-its-an-ancient-chinese monthly 0.5 2017-10-25 https://www.medicine-kitchen.com/blog/of-course-we-had-to-do-this-today-did-you-know monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225346-HPR5PC6YB5XDD92WSLDD/tumblr_oy91icRLX21r7gwa1o1_1280.jpg blog Of course we had to do this today . Did you know that pumpkin and squash seeds have valuable health benefits? For starters they are vermifuge! This means they will help expel worms and parasites from the gut. They have a specific influence on the colon and digestive organs being an EARTH element food, and because of this can also be used to calm motion sickness or nausea. I love October for reminding me to get my fix. If you want fun toasting ideas - recipe queen @heidijswanson has some up recently that look reallll tasty. ❤️ . . . #5elements #foodtherapy #chinesemedicine #holisticnutrition #holistichealth #healingfoods #fiveelements #earthelement #pumpkinseeds #eattherainbow #onthetable #eatingwelleats #wellness https://www.medicine-kitchen.com/blog/releasing-tension-from-the-upper-back-and-neck monthly 0.5 2017-10-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225503-FETUX4H3W8X8J7J9YTNA/tumblr_oy3e7eMhqu1r7gwa1o1_1280.jpg blog Releasing tension from the upper back and neck with 〰CUPPING〰. Cupping is one of the best deep-tissue therapies available. It’s a deeply relieving modality for tight muscles, emotional & physical blockages; sedating the nervous system, opening the lungs, transforming phlegm in the chest, chronic muscular pain & inflammation, and to simply to get the Qi and blood flow moving in your body. I practice glass fire cupping with gliding or fixed placement, depending on what your body needs - and I absolutely love it. The negative pressure that cupping provides can pull out lingering toxins from the muscles and tissue up to 4 inches below the skin level - leaving you feeling so relaxed and loose. Take your bodywork to the next level. ❤️ . . . #chinesemedicine #healingarts #cuppingtherapy #cupping #ancientwisdom #deeptissue #bodywork #privatepractice #acupuncture #austinacupuncture #holistichealth #wellness #selfcare #wholebodyhealth #orientalmedicine #easternmedicine #detox #stressrelief (at Sarah Senter, LAc + Medicine Kitchen) https://www.medicine-kitchen.com/blog/fun-times-yall-most-of-you-know-i-have-a-passion monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225705-MRJR85Y7T3P8IHYU3A04/tumblr_oy0s9ucQFx1r7gwa1o1_1280.jpg blog Fun times y’all! Most of you know I have a passion for working with women throughout the entire motherhood experience. Today marks the start of a fantastic giveaway created for one lucky soon to be or new mom out there. 10 Austin women-owned businesses have come together to lift up and pamper one of you - because when mom is taken care of, the whole family wins. I’m happy to be a part of it! See what each business is donating (over $2,000 in value!!) and how to enter below. — https://www.medicine-kitchen.com/blog/ive-found-a-new-friend-named-fond-ive-been monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225890-1KI6F43G5PHKKLQH1C4R/tumblr_oxm0twTl3P1r7gwa1o1_1280.jpg blog I’ve found a new friend named Fond. I’ve been buying @fondbonebroth at Wheatsville Food Co-op lately and not only does it make life super easy - all the flavors they make are really wonderful. It tastes way better than when I make my one bone broth! Not sure what their secret is . These two are my current favorites - Trolley Dodger & The Spur. When I’m feeling depleted or run down- I make a small bowl of simmered veggies in bone broth for breakfast or snack daily during the week to build up my mineral and nutrient reserves. The kids love this simple “soup” too so it’s a win/win. I’m trying to go through October with bone broth every day to see how I feel and Fond, in all it’s gelatinous goodness, is helping with this process immensely! No time to buy the chicken feet? Buy Fond instead. Wanted to give them a shout-out, it’s a great product & I’ll be recommending this brand in food and herbal consults tout de suite. . . . #foodismedicine #bonebroth #eatclean #collagen #realfood #medicinekitchen #fondbonebroth #healingfoods #guthealth #loveyourgut #nourishingtraditions #nourishyourself #dailymeals #startsomething #foodtherapy #holistichealth #healthybreakfast #chickenfeet #selfcare https://www.medicine-kitchen.com/blog/wise-indulgence-making-my-own-chocolate-was monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996225990-SWHPXQRYPFK5O1HGZS63/tumblr_oxd2c2D7Cs1r7gwa1o1_1280.jpg blog Wise Indulgence // Making my own chocolate was never something I thought about doing until a few years ago. But it’s so easy!! Made 2 versions this week infused with herbs and spices — https://www.medicine-kitchen.com/blog/fire-cider-watch-the-story-today-for-step-by monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996226155-4U5LAXPA6GZS565I1JE0/tumblr_owjf5uYzVv1r7gwa1o1_1280.jpg blog FIRE CIDER —-> Watch the story today for step by step action making this batch. Fire Cider is a great home remedy for colds/sniffles/flu symptoms/sinus congestion/ body aches and chills that come during the winter season and school year. It’s also just a great immune tonic you can take in small doses to help prevent seasonal sickness. Horseradish is the primary star of this remedy and you can smell the healing pungency of this root when you cut it open - it’s amazing. One of nature’s gifts to us. Save a small inch or two of it for juicing or vitamixing when you really need help opening your sinuses. . . . . #firecider #healingfoods #foodtherapy #homeremedy #folkmedicine #herbalmedicine #herbalism #medicinewoman #medicinekitchen #naturalhealth #naturalkids #organickids #wellness #selfcare #holistichealth https://www.medicine-kitchen.com/blog/waiting-to-become-a-wonderful-remedy-stay-tuned monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996226738-41168D1AOYOISBPKFHCZ/tumblr_owi2udkEKz1r7gwa1o1_1280.jpg blog Waiting to become a wonderful remedy. Stay tuned for tomorrow’s story on preparing your own Fire Cider for Fall/Winter. . Pro Tip: Do it Now! . . . #firecider #recipes #folkmedicine #wellness #homeremedies #coldsandflu #staystrong #healingarts #superfoods #healingfoods #foodtherapy #nourishingtraditions #herbalmedicine #medicinekitchen https://www.medicine-kitchen.com/blog/i-am-giddy-opening-this-beautiful-mail-from monthly 0.5 2017-09-16 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996227773-DA83PSR532ZW2CMYNZQJ/tumblr_owe61xeGnN1r7gwa1o1_1280.jpg blog I am giddy opening this BEAUTIFUL mail from @leefromamerica @alison__wu & @subaru_usa for their Elements of Well retreat that unfortunately got cancelled due to Harvey recently! It goes without saying I was dying to go & amazed to even be invited, so this sweet little goodie bag makes my heart swell like crazy! I especially can’t wait to try this @mizubateaco matcha + @sunpotion Yin Power as a combo. Best housewarming present ever. https://www.medicine-kitchen.com/blog/step-1-to-settling-into-a-new-house-energetic monthly 0.5 2017-09-13 https://www.medicine-kitchen.com/blog/warrior-wellness-paste-back-to-school-time-means monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996228091-JOELNI2U7SFPUMRCHDYI/tumblr_ovrtxt6Pdx1r7gwa1o1_1280.jpg blog •Warrior Wellness Paste• Back to school time means it’s time to make a couple things - this is one I always go to for an immune fortifying boost to ward off cold/flus and any other bugs that will start going around soon. I call it my Warrior Wellness paste as you have to be a little fearless to take it straight - but you can also easily dilute it in hot water and drink as a tea up to 2x day when you feel any first sign of illness come on - especially sore throats. Manuka Honey is a powerful anti-microbial / anti-bacterial / anti-viral with bio-active hydrogen peroxide. Any Manuka honey active factor of 10+ or higher will be best for fighting active pathogens. This is a super simple mix you can throw together in 3 minutes! It’s a staple in my house during the Fall and Winter seasons & it’s very effective. See my story for more pics ✨. . 2 very large or 4 small garlic cloves, mashed or minced / 1 tbsp grated fresh ginger / 1 tsp Turmeric powder / 2 grinds of the black pepper grinder/ 2 tbsp manuka honey. Mix all together and use 2 tsp diluted in hot water as a tea, up to 2x day. Or take a few deep breaths and swallow 1 tsp straight as needed. That’s how I do it! ☺️ https://www.medicine-kitchen.com/blog/wood-cucumber-herb-dandelion-salad-with-lemon monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996228331-VNZ2ND00WL0RKDSI2ENB/tumblr_ov627uhSYw1r7gwa1o1_1280.jpg blog WOOD // Cucumber-Herb-Dandelion Salad with Lemon Yogurt Za'atar dressing and Red Chili. All these fresh green herbs- parsley, basil, mint + a bit of bitter dandelion greens & lemon really activate the Liver Qi and aide in cleansing. It was served up with a side of wild salmon and screaming children tonight - that’s just some real life for ya. We do what we can! . . . #foodismedicine #healingfoods #eatyourgreens #eattherainbow #momlife #momsofinstagram #chinesemedicine #medicinekitchen #woodelement #salad #fiveelements #foodtherapy #holisticnutrition https://www.medicine-kitchen.com/blog/eclipse-energy-in-chinese-medicine-we-see-each monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996228295-BDD13361RSRYIUUOFZUY/tumblr_ov1d1pmS3o1r7gwa1o1_1280.jpg blog ECLIPSE ENERGY / ✨In Chinese Medicine we see each person as a cosmos in miniature. ✨Treat yourself as a natural landscape that needs tending. In each person, as in each landscape, there are signs that, when balanced, define health or beauty. I’m always striving for this type of balance in my food and my lifestyle, but it’s often not easy to do in my hectic life… sharing this ongoing practice with you keeps me grounded and inspired. . What area needs more tending in your life? What kind of shift do you need now? . . Asking myself these questions today and curious about my (and your) answers! https://www.medicine-kitchen.com/blog/the-eclipse-has-me-feeling-the-interplay-of-yin monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996228725-L80YAMDIK95SHEXU1B17/tumblr_ov0gjqfGwl1r7gwa1o1_400.jpg blog The eclipse has me feeling the interplay of YIN & YANG more than ever. Yin & Yang are not just opposites, they are polar complements that create, control and transform into each other in a dynamic unfolding. In early Chinese naturalist thought - this logic of Yin and Yang explained relationships, patterns, and change. Nothing embodies this concept more for me & expresses the beauty of cyclical patterns more than the eclipse this week. . . From a wise book, The Web That Has No Weaver, “In this system of thought, all things are seen as part of a whole. No entity can ever be isolated from its relationship to other entities, no thing can exist in and of itself.” . “The constancy of the cosmos lies in these patterns of change, which are regular. The cosmos itself is an integral whole, a web of interrelated things and events.” . . It is up to us to see all parts of the whole and understand all patterns within this web of ours. We are better together and are most attuned to the unfolding dynamic of our world when we are considering everyone/everything in it. Love to all on this big day tomorrow. https://www.medicine-kitchen.com/blog/my-private-practice-is-based-out-of-a-lovely monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996228677-D3XTGHG3PC6DDAX5PIG7/tumblr_ouufyywV3h1r7gwa1o1_640.jpg blog My private practice is based out of a lovely wellness center, Be Well Austin + Yoga House. We have two cozy bungalows side-by-side in Central Austin and our new happy waiting area in the Be Well Yoga House was just featured on @west_elm_austin today . Both of our spaces are warm and welcoming and ideal environments for healing. Be Well has so much to offer - acupuncture, nutrition, myofascial release, craniosacral therapy, yoga + meditation classes. Feeling so grateful to be a part of this collective. ✨. . . . #bewell #bewellaustin #westelm #healingarts #massage #acupuncture #craniosacral #myofascialrelease #yoga #austinyoga #medicinekitchen #chinesemedicine #naturalhealth #holistichealth #nourishyourself #selfcare #wellness (at Be Well Austin) https://www.medicine-kitchen.com/blog/we-often-do-this-type-of-thing-on-the-weekends monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996229146-Q7D6J1K0ER97USC3CEOW/tumblr_ouqbynJxXo1r7gwa1o1_1280.jpg blog We often do this type of thing on the weekends, but it’s going into rotation on weekdays on account of it being too dang hot to turn on the oven. Try your own version tonight with a little something for everyone. ☀️. . . . #familymeal #eattherainbow #eatyourgreens #healthyeating #healthyfood #organicmama #organickids #onthetable #eatclean #fresh #nourishedlife #vibranthealth #foodismedicine #medicinekitchen #soulfood #wellness #easypeasy https://www.medicine-kitchen.com/blog/sharing-this-article-i-did-recently-about-prepping monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996229463-NUPF42IC1YYX6H1OS653/tumblr_ouojk5wrIr1r7gwa1o1_1280.jpg blog Sharing this article I did recently about Prepping your Body for a Healthy Pregnancy for @lovechildmag. You may have noticed my partnerships with Love Child lately - this online mag is such a wonderful, positive resource for moms and parents of all shapes, and I’m so happy to be a health & wellness contributor for them! If you’re thinking of starting a family soon this is a must read. Link is up . . . . #momlife #parenting #motherhood #pregnancy #healthymom #healthyliving #prenatal #womenshealth #naturalmoms #naturalwoman #wellness #holistichealth #childbirth #modernmom #medicinekitchen #lovechild https://www.medicine-kitchen.com/blog/making-a-lot-of-frozen-cauliflower-based-smoothie monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996229420-XTJ1VRE5JKIJPOCDSK9U/tumblr_oujmy9aIu71r7gwa1o1_1280.jpg blog Making a lot of frozen cauliflower based smoothie bowls lately inspired by @leefromamerica. They come out way less sweet. I like the smoothie “bowl” you can actually eat with a spoon, add toppings, & make it feel like an actual meal and not just a drink. This is a pretty blueberry one with avocado + almond butter+ date+ coconut flakes + sliced almonds + bee pollen + blackberries + maca root + probiotics + he shou wu + astragalus + filtered water. Everything but the kitchen sink. Happy weekend! ✌️ . . . #smoothiebowl #smoothie #recipes #medicinekitchen #foodismedicine #healingfoods #superfoods #onthetable #healthyeating #healthykids #healthyfamily #wellness #eattherainbow #eatclean #nourishedlife #holistichealth #wholefoods https://www.medicine-kitchen.com/blog/only-4-spots-left-in-this-great-prenatal-event monthly 0.5 2017-08-10 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996229805-HEC56SCW76YPZUAXHTM6/tumblr_ouh43t0kWT1r7gwa1o1_640.jpg blog Only 4 spots left in this great prenatal event with @lovechildmag & @littleyogahouse this Sunday August 13th. I’ll be doing a Natural Pregnancy Q&A + fun giveaways from @juicesociety, @drinkreadytopop, @lacquer_official, @juneandjanuary and more! Snag a spot via @lovechildmag ✌️ https://www.medicine-kitchen.com/blog/i-know-there-are-many-women-in-this-world-who monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996230845-8T9NQ8XX8T25RHADU228/tumblr_oua4h0QruL1r7gwa1o1_1280.jpg blog I know there are many women in this world who don’t have an inspiring or loving mother in their life. I’m not one of those people. I’m lucky enough to have a mom who I adore and who spreads so much love and joy and generosity to our whole family. I don’t take her for granted for one second. She also makes a killer homemade, grain-free granola! She says it’s based on one from @paleomagazine but all you need to know is that it’s scrumptious. . . •Mom’s Granola• 1 C each raw walnuts & almonds, pulsed a few times in food processor to loosely chop. Add those in a bowl with ¼ C raw pepitas. Melt ¼ C coconut oil with scant ¼ C maple syrup + 1 tsp vanilla extract. Pour over nut mixture then add 2 tsp cinnamon, ¼ tsp sea salt. Mix well and spread onto a sheet pan and bake at 325 for 20 min. Stir and cook for 10 min more. Add ½ C unsweetened coconut flakes and bake again for 10 min. Remove from oven and add in ½ C dried blueberries or cranberries. Mix, cool and store. ** Medicine Kitchen note: Add in 2 tsp Maca root powder with the cinnamon for kidney and Yang Qi nourishment ** . . Thanks for taking care of us mom. https://www.medicine-kitchen.com/blog/hello-mamas-to-be-ill-be-littleyogahouse-with monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996231131-9SFFB32AFWNIRLC6638V/tumblr_ou5yvexRNr1r7gwa1o1_640.jpg blog Hello mamas-to-be! I’ll be @littleyogahouse with @lovechildmag on Sunday, August 13th holding a little Natural Pregnancy Q&A for you! Come for a lovely prenatal yoga + meditation class and stay after for swag bags, snacks and holistic health chatting with me. Hope to see you there! ❤️ . . . #lovechildmag #prenatalyoga #prenatal #momlife #wellness #prenatalhealth #healthymama #chinesemedicine #naturalhealth #medicinekitchen #treatyoself #nourishyourself https://www.medicine-kitchen.com/blog/seaweed-is-the-ultimate-yin-food-born-below-water monthly 0.5 2017-08-01 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996231328-T0NSJJNYULWV2H3R2VEI/tumblr_ou0dtws9jT1r7gwa1o1_1280.jpg blog Seaweed is the ultimate YIN food. Born below water and out of salt and mineral comes this dark, edible plant rich with nutrients. I always learned a little cheat sheet to recall the powers of seaweeds. Hijiki = Calcium. Nori = protein. Dulse = Iron. If you are looking to supplement your diet in one of these areas, these foods are a wonderful way to start. They nourish the water element with their natural saltiness & help build and enrich the blood due to their high mineral content. Use them in salads, soups, wraps, or fry them dry for crispy sea-chips. They all have unique flavors and textures and can be a fun way to experiment in the kitchen. One of nature’s true super-foods. . . . #wellness #chinesemedicine #medicinekitchen #holistichealth #foodtherapy #foodismedicine #tcmnutrition #fiveelements #5elements #seaweed #hijiki #superfoods #eatclean #eatyourgreens #eattherainbow #waterelement #minerals #underthesea https://www.medicine-kitchen.com/blog/you-got-a-pain-i-got-something-for-it monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996231389-J3XUY8LBOXU1MZ9Z9YX2/tumblr_otrev5bZ5U1r7gwa1o1_1280.jpg blog You got a pain? I got something for it. . . . . #medicinekitchen #acupuncture #acupunctureworks #austinacupuncture #healingarts #chinesemedicine #needlesandpins #painrelief #topicals #liniment #guasha #cupping #tcm #moxa #chineseherbs #bodywork (at Sarah Senter, LAc + Medicine Kitchen) https://www.medicine-kitchen.com/blog/im-so-thrilled-to-be-over-on-lovechildmag-today monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996231785-NUCP9EJ69P3DD4QEJU4E/tumblr_otp8fnOjTn1r7gwa1o1_1280.jpg blog I’m so thrilled to be over on @lovechildmag today talking about Medicine Kitchen, acupuncture and cupping, tips for pregnancy and more! Love Child is such a wonderful resource for modern and health-conscious moms. You can see the full article and interview on their site. Thanks for having me Cristina! ❤️. . . . #chinesemedicine #acupuncture #modernmom #lovechildmag #pregnancy #pregnancytips #parenting #cupping #wellness #austin #medicinekitchen #momstyle #momsblog https://www.medicine-kitchen.com/blog/afternoon-pick-me-up-frozen-blueberries monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996232032-M4KDCGZOFSSQ0GDJ1H0S/tumblr_otm45mtpA21r7gwa1o1_1280.jpg blog AFTERNOON PICK ME UP/ Frozen blueberries & cherries, ½ banana, ½ avocado, 2 Tbsp cashew butter, probiotics, 2 scoops collagen peptides, blend with filtered water. Raw almonds + pepitas + cacao nibs + granola + a chunk of dark salted chocolate. Healthy indulgence for a stressful week ahead of packing and moving into temporary housing with the folks until our house is done! . . . #medicinekitchen #smoothiebowl #healingfoods #superfoods #fuelyourbodyright #healthyeating #onthetable #nutsandseeds #collagen #cacao #energy #holistichealth #stressreliever #nourishyourself #snacktime (at Hyde Park (Austin, Texas)) https://www.medicine-kitchen.com/blog/after-a-busy-week-of-no-sleep-baby-and-4-yr-old monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996232190-7Y24MENPIOW432J29NZ3/tumblr_otd7ke5mCO1r7gwa1o1_1280.jpg blog After a busy week of no sleep (baby AND 4 yr old related), stress with house construction, and a full schedule of patients I’ll be making this variation of @motherbees sleepy time potion of almond milk + chamomile + lavender + lemon balm + honey. Praying it does the trick :) . . . . by @heathergallagher.photography #nourishyourself #restorative #calmdown #healingfoods #foodismedicine #foodtherapy #herbaltea #herbs #herbalmedicine #medicinekitchen #chamomile #lavender #sleepytime #liveauthentic #tcmnutrition #holisticnutrition #ritual #superfoods #folkmedicine https://www.medicine-kitchen.com/blog/lychee-water-spinach-on-choy-two-cooling monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996232430-VECLTREK2K952WDHHAHB/tumblr_ot8nhjjQO31r7gwa1o1_1280.jpg blog LYCHEE + WATER SPINACH (ON CHOY) / Two cooling, Yin foods to help you beat that summer heat. Lychees make for a super refreshing end to a meal - simply peel and eat around the seed. On Choy is a very versatile green found at your Asian supermarket- sauté or stir fry with garlic and you’re good to go. ☀️. . . . #chinesemedicine #foodtherapy #fiveelements #5elements #eattherainbow #onthetable #lychee #eatyourgreens #asianfood #tcmnutrition #whatsfordinner #medicinekitchen #healingfoods #yinyang #beattheheat https://www.medicine-kitchen.com/blog/earth-tonic-a-combination-of-carrot-sweet monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996232486-4Y5D6ACT1XUND4VOVL6W/tumblr_ot14zd0NWp1r7gwa1o1_1280.jpg blog EARTH TONIC // A combination of carrot, sweet potato, orange, ginger root, turmeric root, cinnamon, collagen peptides + some delicious Fronks Original Nut Milk. @freshfronks is locally made in Austin, y'all. It’s a super smooth blend of almond/cashew milk sweetened with only dates. They have an awesome home-delivery service! It really is the best tasting nut milk - unlike anything you can buy in the store. You just can’t beat that homemade creaminess and taste. Going to order us more Simple and Cocoa versions now… . . . #dairyfree #nutmilk #freshfronks #medicinekitchen #earth #fiveelements #foodtherapy #foodismedicine #5elements #tcmnutrition #turmeric #ginger #collagen #almondmilk https://www.medicine-kitchen.com/blog/bone-broth-is-incredibly-mineral-rich-and monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996232893-85JQUR95Z52QXXCK8KT7/tumblr_osy088n8Ki1r7gwa1o1_1280.jpg blog *Bone Broth* is incredibly mineral-rich and nourishing due in large part to the gelatin you will get out of it from the long-cooked bones. There is a large amount of research on the beneficial effects of gelatin. • It aids digestion and can be used successfully to treat a myriad of intestinal disorders like colitis & Crohn’s. • It is useful in many chronic disorders like anemia and diabetes. • It’s a wonderful aide in illness recovery and post partum care. • It can even help prevent and mitigate infectious diseases. *** This weekend we had chicken tacos and I used the carcass to make a chicken bone broth. I like using mostly aromatics with it so it doesn’t come out too sweet - fennel, ginger, garlic, peppercorns. It’s perfect in a mug for afternoon pick-me-ups, for soups, sauces or try it as a cleansing breakfast/lunch with steamed veggies inside. https://www.medicine-kitchen.com/blog/there-are-a-handful-of-bulk-healing-herbs-i-always monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996234032-QJYF2CPN5G0IJ1Z43JVU/tumblr_osq20mXHN11r7gwa1o1_1280.jpg blog There are a handful of bulk healing herbs I always keep in the kitchen. Chamomile flowers, lavender, licorice root, lemon balm, goji berries (gou qi zi in Chinese medicine) are what is shown here today. Besides being beautiful & versatile, they remind me that our food can be so much more than just calories that give us fuel. It can be healing and life-enhancing. Having herbs within an arm’s reach makes it easy to remember this truth and implement it. Adventure to your local herb shop or try @mountainroseherbs online to start building your medicine kitchen. ❤️. by @heathergallagher.photography . . . #healingfoods #healingarts #foodismedicine #superfoods #foodtherapy #herbalism #folkmedicine #herbs #gojiberries #licorice #chamomile #lavender #medicinekitchen #healthyliving #healthyeating #eatclean #eattherainbow #pantrygoals #chinesemedicine #nourishyourself #herbalmedicine https://www.medicine-kitchen.com/blog/after-a-long-weekend-of-homemade-ice-cream-and monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996234115-IOSDGNL5ZIKA2ZMUHMON/tumblr_osmt6uiPQ61r7gwa1o1_1280.jpg blog After a long weekend of homemade ice cream and cobbler, perfect nectarines with whipping cream, giant burgers, margaritas, lots of sun & late nights with the kids I needed a reset this morning. No better way to do it than meal planning and visiting the farm stand. We will be eating these sweet little tomatoes like popcorn all week. . . . . #healingfoods #localfood #eatclean #eatlocal #mealplan #familymeal #farmstand #medicinekitchen #boggycreek #healthyliving #liveauthentic #onthetable #balancedlife #nourishyourself #farmersmarket #farmtotable #backontrack #happyfourth #reset https://www.medicine-kitchen.com/blog/wellness-ritual-with-nora-frank-cisneros monthly 0.5 2017-06-30 https://www.medicine-kitchen.com/blog/i-recently-found-golde-turmeric-wellness-blend monthly 0.5 2017-06-25 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996235907-IS65FZJB8PDRRS3YCQ9F/tumblr_os3x0vGolm1r7gwa1o1_1280.jpg blog I recently found Golde Turmeric Wellness Blend @goldeturmeric and besides having the best package design of the year, man it’s gonna make your healthy life easy. This weekend I made the ultimate yin/yang combo of Golde Original Turmeric spice blend + frozen coconut soft serve. All those yang warming spices whipped up into a cold, creamy, yin summer treat that happens to be dairy-free and only sweetened with 1/8 C maple syrup. See my IG story for more shots. There are so many ways to enjoy the anti-inflammatory benefits of turmeric - mix some in with your morning oatmeal or yogurt bowl, make a warm mug of classic golden milk, ice it down for a cold version, blend it into smoothies, or try this frozen take in your ice cream maker for the summer. . . •GOLDE SOFT SERVE• 2 cans of whole coconut milk / 3 tsp Golde / 1/8 C maple syrup / 1 pinch of fine sea salt / 2 slices fresh ginger / 1 tsp vanilla extract. Combine all these things (except the vanilla) in a sauce pan and heat, while whisking, until all the spices fully blend into the milk, just barely to a simmer is hot enough. Take off the heat and stir in the vanilla extract. Pour it all into a large bowl and let it cool down to room temp and then chill it for several hours until you are ready to make it. Serve immediately or freeze for another few hours to harden and use a scoop warmed in hot water to serve. [Recipe modified from @minimalistbaker] I’m gonna go ahead and put a spoonful of this in my morning tea today - and it would also make an amazing milkshake later. Hello summertime. ☀️☀️ https://www.medicine-kitchen.com/blog/the-5-elements-often-called-5-phases-are monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996237036-HYP4ZN15N0367FNYBJ6E/tumblr_orz1by0LIP1r7gwa1o1_1280.jpg blog The 5 Elements (often called 5 Phases) are WOOD/FIRE/EARTH/METAL/WATER. The branches of Wood symbolize growth and creativity. People who have strong Wood have a clear vision and goals, and know how to bring them to life. They excel at planning and decision making. When the wood Qi is weak, people can be indecisive or stuck. They may be constrained emotionally, unable to express anger easily, or be frustrated & irritated. They may have headaches or digestive problems. Physical exercise and reading can help restore balance. Sour and bitter flavors benefit the Liver meridian. The Qi of the Wood element flourishes in the spring when plants are sprouting new growth; and the color of this element is green. // This bowl of mung bean-brown rice, arugula, ume-pickled onions, avocado and egg with a big dose of lemon juice is singing the song of Wood loud and clear. ⛰. by @heathergallagher.photography . . . . #wellness #foodtherapy #foodismedicine #shareyourtable #onthetable #liveauthentic #huffposttaste #eatingwelleats #fiveflavors #fiveelements #chinesemedicine #healthyfood #healthyeating #naturalhealth #organiclife #eattherainbow #eatclean #holisticnutrition #wood #fengshui #medicinekitchen #balancedlife #nourishyourself https://www.medicine-kitchen.com/blog/a-medicine-kitchen-doesnt-have-to-be-extensive monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996237243-GWEG3S4JVMFSGDEU9DG1/tumblr_orths4zIft1r7gwa1o1_1280.jpg blog A medicine kitchen doesn’t have to be extensive, fancy, or complicated. Some bulk herbs, fresh ginger, turmeric & garlic, some good raw honey, apple cider vinegar, a few superfoods to alternate here and there. There are many expensive & trendy products out there that could make really useful additions to your pantry, but they are nothing compared to simply making sure the foods you buy and cook with on a daily basis are nourishing and health-promoting instead of health-sabotaging. Nothing in this picture costs more than $10. Start with some basics and build as your life allows. ❤️. . . . #foodtherapy #foodismedicine #medicinekitchen #holisticnutrition #onthetable #liveauthentic #superfoods #eatclean #eattherainbow #folkmedicine #herbalmedicine #herbalism #antiinflammatory #naturalhealth #nourishingtraditions #wellness #organicmama #startsomewhere https://www.medicine-kitchen.com/blog/food-yin-yang-star-anise-and-cinnamon-stick-chai monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996237278-UWVASP9KZFC7H0DVGUBQ/tumblr_orjhgu0LNm1r7gwa1o1_1280.jpg blog FOOD YIN YANG. Star anise and cinnamon stick chai vs. cold-brew matcha. The spicy, invigorating and warm chai activates the Yang while the caffeine kicks up the functional energy of the body. Shaken, the matcha becomes almost viscous, creamy - the water becoming something more by the infusion of chlorophyll-rich tea. The grassy and cool flavor of matcha activates the Yin. My body gets super over-heated ever since having two boys come out of it - Yin foods help me feel balanced. . https://www.medicine-kitchen.com/blog/wellness-ritual-alyson-fox monthly 0.5 2017-06-09 https://www.medicine-kitchen.com/blog/food-yin-yang-in-chinese-medicine-each-food monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996238445-JERAL03JJFGLTBRRBRTC/tumblr_or3bzl7X5P1r7gwa1o1_1280.jpg blog FOOD YIN YANG. In Chinese medicine, each food, spice, or herb has different therapeutic actions for our bodies. Some foods are hot, some cold. Some foods build up, some cleanse out. YIN is cool, dark, grounding, slow, substantial. YANG is warm, light, airy, quick, functional. Showing a beautiful pairing of YIN YANG here with ground Turmeric vs. Black Sesame Gomasio. Which one do you need more of today? ☯️ https://www.medicine-kitchen.com/blog/the-5-elements-often-called-5-phases-are-metal monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996238683-SYU844I38VOB79TMDL4Y/tumblr_oqxrfupUFt1r7gwa1o1_1280.jpg blog The 5 Elements ( often called 5 Phases) are METAL, WATER, WOOD, FIRE, EARTH. The Metal energy peaks in the fall. In the cool, crisp, clean air, metal people feel they can accomplish anything. The color of Metal is white, and the refinement associated with precious metals resonates with Metal types in their soul. A person with a Metal qi imbalance may be overly-critical or have a hard time letting go. When the Metal energy is weak there may be Lung/Respiratory or Large Intestine illness. The flavor of this element is pungent- nourishing mine with a dish of white asparagus/radish/green onion and salmon with an orange-ginger dressing. ⚪️ . . . #nourishyourself #foodtherapy #foodismedicine #foodrules #5elements #chinesemedicine #herbalmedicine #medicinekitchen #onthetable #liveauthentic #eatclean #eatingwelleats #eattherainbow #nutrition #fiveflavors #metalelement #holisticnutrition #holistichealth #balance #yinyang #kimchi #healthyeating https://www.medicine-kitchen.com/blog/think-thats-coffee-in-my-cup-think-again-i-was monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996239103-5X0N7MY2KML8IR6SPRLK/tumblr_oqrna9NoFs1r7gwa1o1_1280.jpg blog Think that’s coffee in my cup? Think again! I was so happy to hear of this company @rasakoffee who makes what they call “an adaptogenic coffee alternative”. I’m the kind who loves the taste and smell of coffee but cannot drink it without paying a price. Thankfully, I love tea as well. I often infuse my hot teas with herbs/ oils/ superfoods but Rasa Koffee does that for you. Guys, this is like going to the Chinese bulk herb pharm & having it ground for you and ready to brew in a French press! It’s full of super powered balancing and energy boosting herbs like rhodiola, ginseng, codonopsis, and he shou wu. If you’ve tasted Chinese herbs before you will think it tastes great - but if you’ve never tasted bulk herbs decocted in water you will think it tastes off at first. But simply add some steamed milk of choice, a little maple or honey and that off becomes an ON pretty fast. So grateful for products like these - helping us all stay healthy with convenience and ease ❤️. . . . #herbs #herbalmedicine #medicinekitchen #rasakoffee #adaptogens #coffeetime #caffeinefree #folkmedicine #tealover #acupaday #apotionaday #ginseng #holistichealth #naturalhealth #chinesemedicine #onthetable #liveauthentic #foodismedicine #foodtherapy #detox #tealatte #nourishyourself https://www.medicine-kitchen.com/blog/sugar-its-always-a-struggle-amiright-can-you monthly 0.5 2017-05-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996239556-01XP624CE6A5GL46EDQQ/tumblr_oqn0hydBaT1r7gwa1o1_400.jpg blog Sugar. It’s always a struggle, amiright? Can you believe the US government taught us all to use less sugar back in 1917 with this poster? It’s the truth. Granted, it was for rationing purposes related to WW1… but imagine if it were just out of genuine concern for our health and vitality. Imagine if this was the standard in American culture from day one. I think these vintage posters ring true to today’s health epidemics and deserve a big comeback. Who’s with me? . . . #foodismedicine #holistichealth #nourishyourself #eatclean #sugar #healthyeating #slowfood #diabetes #healthyliving #foodrules #vintage #sweettooth #cleaneating #foodtherapy #wholefoods #medicinekitchen #detox #nutrition #rulestoliveby #makessense #bettertogether https://www.medicine-kitchen.com/blog/grain-free-nut-muffins-ive-made-these-nut monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996240127-FP8BMZVIJOR48068W24O/tumblr_oq0ivfENqc1r7gwa1o1_1280.jpg blog •Grain Free Nut Muffins• I’ve made these nut flour muffins many times and this time may have been my favorite. Got the process up as a story currently. They are made entirely of nuts as a base so you don’t get the fluffy airy texture of a normal muffin- but I actually like the texture and the flavor so much we eat them up in hours usually - the kids devour them for snack and/or breakfast. Great for low-carb eating and gluten-free folks. Here’s the super simple recipe // . . 1 ½ C raw nuts - here a combo of mostly almonds, with hazelnuts and pecans. 3 free-range eggs ¼ C pure maple syrup ¼ tsp sea salt 1 tsp vanilla extract Ground nuts in a Vitamix (or food processor would work probably) until you achieve a coarse flour. Add all other ingredients & mix until a smooth batter is formed. Pour into greased or buttered muffin tins and bake at 375 for ~14-15 minutes. Made about 8 muffins for me. Slather with grass-fed butter & believe me I think this step is essential. ❤️ . . #grainfree #lowcarb #glutenfree #wellness #medicinekitchen #eatclean #foodismedicine #momlife #unitedinmotherhood #nourishyourself #healthykids #healthyeating #naturalhealth #wholefoods #forkyeah #holisticnutrition #healthyfats #healthathome #grassfed https://www.medicine-kitchen.com/blog/the-5-elements-often-called-5-phases-are-water monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996240233-PXY7K0XAJNNPDBN07A0F/tumblr_opnnytUVWQ1r7gwa1o1_1280.jpg blog The 5 Elements (often called 5 Phases ) are WATER / WOOD / FIRE / EARTH / METAL. The Kidney organs are associated with our Water element. When the Kidney Qi is weak, there can be problems with water metabolism, urination, fertility, or sexuality. The color of the Kidney is black, like the night. When the Kidney Qi starts to weaken, dark circles or pouches appear under the eyes. The Kidney Qi rules in the winter, a time when living things are contracted with cold. Like a seed deep in the cold ground, Qi is dormant, waiting for the time to sprout. Longing for the coolness of Water on these hot Texas days & making a platter of tofu & black beans with seaweed and black sesame - steamed kale with tamari- roasted purple cabbage. . . . . #acupuncture #acupunctureatx #5elements #foodtherapy #foodismedicine #eattherainbow #eatingwell #eatclean #holisticnutrition #tcm #chinesemedicine #onthetable #liveauthentic #fengshui #foodporn #foodfengshui #medicinekitchen #organicfoods #naturalhealth #huffposttaste #eatyourgreens #nourishyourself #balancedlife https://www.medicine-kitchen.com/blog/mothers-day-one-of-my-favorite-holidays-ill monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996240433-JN7R8OHJ1C723GZQ0PMQ/tumblr_opbv3tftEm1r7gwa1o1_640.jpg blog Mother’s Day - one of my favorite holidays. I’ll be here May 10th with @nicelynoted and @sabiaapothecary to get beautifully addressed cards for Mom, the best in holistic skincare gifts and a Sarah Senter, LAc + Medicine Kitchen giveaway door prize! Join us next week! ✨ . . . #medicinekitchen #mothersday #bewell #momlife #supermom #austinevents #wellness #holistichealth #naturalbeauty #giveaway #naturalhealth #bossbabes #motherhood #motherlove #greenbeauty #organicskincare (at Austin, Texas) https://www.medicine-kitchen.com/blog/ive-been-in-awe-of-5-element-food-therapy monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996241029-VMOY9ZFC6OE1J9EUFDCT/tumblr_op1cglXyjy1r7gwa1o1_1280.jpg blog I’ve been in awe of 5 Element food therapy & Chinese medicine food dietetics for over 10 years. 5 Elements (often called 5 Phases) are EARTH / METAL / WATER / WOOD / FIRE. The Qi of the earth element flourishes in Indian Summer, those golden moments of fullness before the waning of the light. The earth color is yellow, like the sun, the ripened crops, and the root vegetables. Bringing in some much needed grounding energy from the Earth element by making a hash tonight with these golden veggies that will mix with a grass-fed ground beef and kale scramble. ☀️. . . . #nourishyourself #healingarts #foodismedicine #foodtherapy #chinesemedicine #wholefoods #holisticnutrition #5elements #tcm #earthday #earthelement #onthetable #liveauthentic #huffposttaste #eatingwell #medicinekitchen #healthyeating #naturalhealth #forkyeah #wellness #bewell #orientalmedicine #goldenhour #suppertime https://www.medicine-kitchen.com/blog/natural-skincare-for-the-win monthly 0.5 2017-04-11 https://www.medicine-kitchen.com/blog/at-the-heart-of-what-i-do-acupuncture-this-here monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996241481-A3CDC9E1CJQQH0D3IVSL/tumblr_oo3dn8Lf0I1r7gwa1o1_1280.jpg blog At the heart of what I do: Acupuncture! This here is a beautiful example of one style of acupuncture I practice called the Tan Balance Method. Do you have chronic pain? This may be a perfect fit for you as it is meridian-balancing- no need to treat the local area of pain that is already filled with tension and discomfort - I treat an opposite area of the body which balances the area of pain - my sweet client here is experiencing thumb pain associated with Trigger Thumb! The big toe balances the thumb! It’s perfectly wild. A combination of Tan-style acupuncture, gua sha, and moxibustion has her feeling 75% better already! . . . . #chinesemedicine #acupuncture #medicinekitchen #needlesandpins #pinsandneedles #wellness #selfcare #holisticmedicine #painrelief #painfree #chronicpain #wholebodyhealth #alternativemedicine #onthetable #intheclinic #austintx #acupuncturist #herbalmedicine #balancemethod https://www.medicine-kitchen.com/blog/afternoon-pick-me-up-%C2%BD-tsp-astragalus-%C2%BD-tsp-he monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996241670-W4V2J0FIKX7N4Y7P0TU8/tumblr_onwjy6dMWG1r7gwa1o1_1280.jpg blog Afternoon pick me up: ½ tsp Astragalus ½ tsp He Shou Wu powders ½ Maca root powder ½ tsp coconut oil ½ tsp maple syrup All melted into 8oz hot steeped chai tea and topped with foamed up coconut milk! They teach us not to combine Chinese herbs with anything but water so that they retain their healing qualities and your body can focus on assimilating the herbs in their pure form - I get it. I normally follow this rule. But hey, this mama is tired and needed a treat. . . . . #nourishingfood #nourishyourself #herbalmedicine #herbs #astragalus #foodismedicine #treatyoself #chinesemedicine #onthetable #stressreliever #chai #wellness #momlife #momboss #medicinekitchen https://www.medicine-kitchen.com/blog/i-made-paste-this-week-haldi-doodh-paste-this monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996241904-9UXXU36YDSLK7LIN4YTU/tumblr_onnaca6NqR1r7gwa1o1_1280.jpg blog I made paste this week - Haldi Doodh Paste! This is a paste for Golden Turmeric tea. Mix it up, keep it in the fridge, use liberally for a nourishing pick me up / cold or flu remedy / tonic Ayurvedic potion drink. It is so yummy… gingery, creamy, coconutty, spicy, peppery & sweet goodness. Having a paste is way easier than making it from scratch every single cup! Next paste on the blog - my Warrior Wellness paste for not getting sick. That combined with this turmeric tea is a recipe for HERO VITALITY! . . 2 Tbsp fresh grated ginger root. 3 tsp ground turmeric. 1 tsp ground cardamom. 1 tsp ground cinnamon. 1/8 tsp or slightly more ground black pepper. Mix all this up in a small jar with a spoon. Add 2-3 Tbsp raw honey to cover & coat all spices and mix very thoroughly until smooth and even. Put a lid on it! When you want to make Golden Milk - heat up ½ C coconut milk (almond milk, whole milk) with ½ C water on stove. Use 1 tsp of mix per cup of tea. Strain through a cloth or mesh strainer into your cup. Bliss out with a warm beverage. . . . #holisticnutrition #ayurveda #goldenmilk #orientalmedicine #wholefoods #tonic #potion #turmeric #healingfoods #foodtherapy #wellness #immunity #tonic #herbalmedicine #medicinekitchen #onthetable #liveauthentic #eatclean #organicfood #homeremedies #folkmedicine #nourishyourself #nourishingfood https://www.medicine-kitchen.com/blog/whats-for-dinner-asian-salmon-with-bok-choy monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996242013-OQAR20QCMV8YCYNTF778/tumblr_onjypxDkBz1r7gwa1o1_1280.jpg blog What’s for dinner? Asian Salmon with Bok Choy & Hei Zhi Ma - aka Black Sesame seed! Hei Zhi Ma is a legit Chinese herb we use for deficiency/depletion especially relating to the Liver and Kidneys. It’s very nourishing to the blood and YIN parts of our body. Personally, I got majorly depleted & lost a ton of hair after both my pregnancies - using herbs like this (among many other things) is a little daily ritual for me to cultivate more yin in my life. ❤ . . . . #orientalmedicine #holisticmedicine #momlife #healthyliving #onthetable #liveauthentic #eatclean #eattherainbow #herbs #herbalmedicine #nourishingtraditions #salmon #medicinekitchen #foodtherapy #foodismedicine #familymeal #wholefoods #whole30 #wellness #yinyang https://www.medicine-kitchen.com/blog/cupping-is-magic-have-you-had-it-before-it-was monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996242330-GSJ6QYZGAH8SLDM4OXDA/tumblr_on6jfbABwf1r7gwa1o1_1280.jpg blog Cupping is magic. Have you had it before? It was originally used by Taoist medical herbalists and was a popular treatment for the royal family. Cupping healers are found throughout many cultures across the world. It is oh-so-good for pain and tension relief, but can also promote deep relaxation, help respiratory issues and colds, improve digestion & lymph circulation, and reduce headaches. One therapy I love to provide in my practice. ⭐️ . . . #healing #wellness #naturalhealth #cupping #cuppingtherapy #acupuncture #holistichealth #massage #chinesemedicine #detox #painrelief #tension #relaxation #bodywork #orientalmedicine #medicinekitchen #feelinggood #privatepractice https://www.medicine-kitchen.com/blog/whoa-its-been-a-doozy-at-my-house-the-past-2 monthly 0.5 2017-03-17 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996242639-WRNAFGKEIMP14ML1OSST/tumblr_omytjsCtd71r7gwa1o1_1280.jpg blog Whoa. It’s been a doozy at my house the past 2 days with stomach virus. None of us escaped it! Hydration is sometimes your only & best strategy for these times. I made a garlic-ginger-lemonade for us all this morning - something soothing and healing to drink that will gently combat pathogens. The kids and I will drink this cup by little cup until our appetites come home. Making a garlic infusion like this is great for viral or bacterial bugs - whether it be respiratory or digestive. . Garlic- Ginger- Lemonade: Mince 2 large cloves of fresh garlic and place them in pitcher. Add 5 slices fresh ginger. Fill the vessel with boiling water and cover for 30 minutes. Strain out the garlic & ginger, and to the liquid add the juice of 1 ½ whole lemons. Sweeten to taste with honey (~ 1 tbsp more or less to taste). Serve warm and offer as much to the “patient” as they will drink. :) . . . #healingfoods #nourish #wholefoods #herbs #medicinekitchen #sick #antiviral #homeremedies #folkmedicine #foodtherapy #pediatrics #ginger #garlic #infusion #healthathome #naturalhealth #wellness #healing https://www.medicine-kitchen.com/blog/rainbow-bowls-if-youre-not-in-the-habit-of monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996243812-28XX8ZHBDAKN1NBLYOKV/tumblr_omtp99OetP1r7gwa1o1_1280.jpg blog *Rainbow Bowls* If you’re not in the habit of making these, now is the time to start. Cook a whole grain (quinoa, brown or black rice, millet, farro…) top with your favorite fresh veg- a variety of cooked and raw. Carrots, green beans, green onions, black or kidney beans, chopped mushroom, purple cabbage…. Top with fresh herbs basil / mint / or cilantro … drizzle some sesame oil and tamari or liquid aminos on top as a dressing. Throw on an egg or some shredded meat if you want - a fried egg is an easy addition as you can see from mine here ☺️. The kids can top with their chosen few and mix everything together or eat it deconstructed (like mine, where it’s all separated ). Easy, family friendly and double-shifts for lunch during the week with leftover toppings! Darn pretty, too. . . . #wholefoods #recipes #naturalhealth #healthathome #medicinekitchen #vegetarian #holisticnutrition #cleaneating #easyrecipes #realfood https://www.medicine-kitchen.com/blog/in-2008-acupuncture-works-better-than-drugs-like monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996243982-QM021IF1PERLE4ITC2RY/tumblr_omrdv9jgtR1r7gwa1o1_1280.jpg blog In 2008: “Acupuncture works better than drugs like aspirin to reduce the severity and frequency of chronic headaches, U.S. researchers reported on Monday.” A review of studies involving nearly 4,000 patients with migraine, tension headache and other forms of chronic headache showed that that 62 percent of the acupuncture patients reported headache relief compared to 45 percent of people taking medications, the team at Duke University found. . In 2017: A CNN report / Published in the journal JAMA Internal Medicine, a group of Chinese scientists found that acupuncture “significantly reduced” the frequency of attacks for those suffering from migraines without auras. The frequency and severity of migraine headaches was reduced in the group of 249 participants. . . Headaches / Just a sampling of studies above. One of the many health issues your acupuncturist can address. ❤ . . . #acupuncture #headache #naturalhealth #wellness #holistichealth #chinesemedicine #pain #medicinekitchen #acupuncturist #healing #chronicpain #migraine #relaxed #painfree #womenshealth #research #atx https://www.medicine-kitchen.com/blog/do-you-know-about-moxibustion-moxa-as-we-call monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996244259-MSX2IPPTVEPSMVB406J5/tumblr_omk9igWXCo1r7gwa1o1_1280.jpg blog Do you know about moxibustion? “Moxa,” as we call it, is an amazing form of heat therapy. The herb mugwort is used to dispel cold and circulate qi & blood through the meridians. Moxa is very effective at helping to turn breech babies prior to delivery by increasing the fetal movements of the baby. It can also be used to treat pain and menstrual cramps, increase digestive function & metabolism, and boost immunity… Moxa has been used for thousands of years in traditional Chinese & folk medicines and we still use it commonly today in combination with acupuncture. ✨ . . . #tcm #herbs #moxibustion #acupuncture #chinese #wellness #selfcare #naturalliving #healthylifestyle #alternativemedicine #heat #feeltheburn #pregnancy #prenatal #mugwort #medicinekitchen https://www.medicine-kitchen.com/blog/practice-news-i-will-soon-begin-a-training-in monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996244177-SEZMHENSN1I4FDO0KIH9/tumblr_omh77bLqw81r7gwa1o1_640.jpg blog Practice News! I will soon begin a training in experiential & mindfulness-based therapies called Minding the Heart. Mindfulness & body awareness has always been a part of my practice, but I have recently experienced great enjoyment working deeper in this way. Through this program I will be able to bring new methods like the application of mindfulness and somatic experience in treating physical pain, trauma work, attunement training, working with defenses and emotion, & tracking the body into my acupuncture practice. I know these techniques will be a great compliment to Chinese medicine which already looks at the body, mind and spirit in such an interconnected way. I also look forward to tying in this training in mindfulness with women’s health as we know infertility, pregnancy, the post-partum phase & general parenting can cause unforeseen stress in our lives! Love this image embodying the creative mindful mind by @hannabarczyk. ❤ . . . #mindfulness #meditation #anxiety #stress #peaceofmind #attunement #motherhood #momlife #mama #parenting #relaxation #holistichealth https://www.medicine-kitchen.com/blog/everyday-lentil-soup-recipe monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996244646-TG26JDF2S94CLSHHIJ58/tumblr_om78zu9Eb31r7gwa1o1_1280.jpg blog I made the best-ever lentil soup this week and have to share it. Adapted from Sprouted Kitchen’s Everyday Lentil Soup recipe. It was devoured by adults and babies alike. Black pepper + turmeric add a nice health kick to this one, with lots of chopped kale added in for the grown ups (and greens-loving kids, if you’re so lucky). Definitely going into the regular meal rotation at our house!  Tips for the recipe: *¼ Teaspoon Red Pepper flakes added some good spice to this. I was (happily) surprised my kids ate it up because it seemed spicy to me, so reduce or omit that if you have spice sensitivity.  *For my “Italian herbs” I just used ¼ Teaspoon each of dried parsley, oregano & basil. Worked like a charm.  *A bit of lemon zest grated into black pepper works great for “lemon pepper”. *Omit the parmesan at the end (I used piave and it was great) if dairy intolerant - it adds flavor but can easily be enjoyed without it! Don’t skip the lemon!  Enjoy ♡.  https://www.medicine-kitchen.com/blog/2017-year-of-rooster monthly 0.5 2017-02-07 https://www.medicine-kitchen.com/blog/cupping-therapy monthly 0.5 2016-08-11 https://www.medicine-kitchen.com/blog/wu-haus-blog-feature monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996244718-JSUJNM1NLH0PSWFL2RUL/tumblr_obe42b1SDQ1r7gwa1o1_640.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996244789-BMTJ1QO3O7UUFIXVSHES/tumblr_obe42b1SDQ1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996245030-Y2P7XYXF2VK554SKFE6B/tumblr_obe42b1SDQ1r7gwa1o3_1280.jpg blog https://www.medicine-kitchen.com/blog/teething-tea monthly 0.5 2016-06-01 https://www.medicine-kitchen.com/blog/acute-self-care-rituals monthly 0.5 2016-05-16 https://www.medicine-kitchen.com/blog/butter-mints monthly 0.5 2016-05-16 https://www.medicine-kitchen.com/blog/thieves-oil-blend monthly 0.5 2016-02-08 https://www.medicine-kitchen.com/blog/mindfulness-and-technology monthly 0.5 2015-09-16 https://www.medicine-kitchen.com/blog/back-to-school-battle-plan monthly 0.5 2015-08-24 https://www.medicine-kitchen.com/blog/thrive-market monthly 0.5 2015-08-05 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996246258-KLY8JYK6Y9SSQHMP1PBF/tumblr_nsmqc2arEw1r7gwa1o1_500.jpg blog Have you heard of Thrive Market yet? Thrive Market is an online supermarket specializing in healthy, organic, hypoallergenic, gluten-free, non-GMO, natural foods and products for your family and home. It’s pretty cool. They offer all their products at discounted prices - so you can purchase much the same stuff you might buy from Whole Foods from home online, but with an extra discount on top of it. I find that some products seem to have better prices than others comparatively, but overall I do think it’s worth using - especially with free shipping! They even have a 30-day free trial for new customers that offers an additional 25% off your first order. That order alone is worth the free trial! Try using Thrive as a way to set up your ideal, health-oriented kitchen: buy staples like chia seeds, dried goji berries, fish oil supplements, coconut oil, raw honey, medicinal teas, cacao powder, or everyday natural beauty products. These items can really transform your home’s potential for keeping the family healthy and well, thriving. :) https://www.medicine-kitchen.com/blog/summer-corn-with-umeboshi monthly 0.5 2015-07-27 https://www.medicine-kitchen.com/blog/summer-season-of-the-heart monthly 0.5 2015-06-24 https://www.medicine-kitchen.com/blog/best-health-tips-for-summer-bummers monthly 0.5 2015-06-05 https://www.medicine-kitchen.com/blog/nut-flour-muffins monthly 0.5 2015-05-27 https://www.medicine-kitchen.com/blog/are-there-herbal-alternatives-to-ibuprofen-yes monthly 0.5 2015-05-20 https://www.medicine-kitchen.com/blog/weekend-meals monthly 0.5 2015-04-20 https://www.medicine-kitchen.com/blog/valentines-day monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996249624-4DLFY7729D1WKTMISCMT/tumblr_nj9dndqaAV1r7gwa1o1_1280.png blog Happy Valentine’s Day! We will be indulging in chocolate-covered strawberries & blackberries this weekend (as per tradition). Give as many hugs & kisses as possible and be sure to look at plenty of puppies and kittens and baby fennec foxes all day.  Photo of me and my little boo by our friend Heather Gallagher Photography. ♡ https://www.medicine-kitchen.com/blog/ballet-beautiful-workouts monthly 0.5 2015-02-04 https://www.medicine-kitchen.com/blog/health-after-baby-my-story monthly 0.5 2015-02-02 https://www.medicine-kitchen.com/blog/healthy-samoa-cookie-recipe monthly 0.5 2015-01-26 https://www.medicine-kitchen.com/blog/sinus-steam-cure monthly 0.5 2015-01-05 https://www.medicine-kitchen.com/blog/raw-chocolate monthly 0.5 2014-11-10 https://www.medicine-kitchen.com/blog/fennel-tea monthly 0.5 2014-11-05 https://www.medicine-kitchen.com/blog/need-to-freshen-up-your-cookbook-library-i-have monthly 0.5 2014-10-29 https://www.medicine-kitchen.com/blog/immune-boosting-tea monthly 0.5 2014-10-09 https://www.medicine-kitchen.com/blog/fall-season-of-the-lungs monthly 0.5 2014-10-03 https://www.medicine-kitchen.com/blog/macrobiotic-bowl-balance monthly 0.5 2014-10-02 https://www.medicine-kitchen.com/blog/artificially-sweetened-soda-and-diet-drinks monthly 0.5 2014-09-08 https://www.medicine-kitchen.com/blog/natural-solutions-to-gastritis monthly 0.5 2014-08-26 https://www.medicine-kitchen.com/blog/time-magazine-truth-about-fat monthly 0.5 2014-07-30 https://www.medicine-kitchen.com/blog/how-to-avoid-gmos monthly 0.5 2014-05-29 https://www.medicine-kitchen.com/blog/jar-salad monthly 0.5 2014-05-22 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996253467-Z10K2JIA4Z1K0SN6XTZQ/tumblr_n5osflxq8c1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996253384-RG8T0KV5GK1SONXKWMFU/tumblr_n5osflxq8c1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/housie-with-rice monthly 0.5 2014-05-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996254004-7UIWLBSWLPXIVEBJC6O8/tumblr_n5ix474Rg41r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996253726-I67KFPX1BHRI7VWF5MXR/tumblr_n5ix474Rg41r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/butter-is-back-saturated-fats-article monthly 0.5 2014-04-03 https://www.medicine-kitchen.com/blog/fire-cider-recipe monthly 0.5 2014-02-04 https://www.medicine-kitchen.com/blog/autumn-the-metal-phase-and-season-of-the-lungs monthly 0.5 2013-11-05 https://www.medicine-kitchen.com/blog/fall-1-day-detox monthly 0.5 2013-09-28 https://www.medicine-kitchen.com/blog/turmeric-tea-recipe monthly 0.5 2013-09-24 https://www.medicine-kitchen.com/blog/3-morning-shake-recipes monthly 0.5 2013-09-19 https://www.medicine-kitchen.com/blog/clean-up-your-gut-news-from-npr monthly 0.5 2013-09-05 https://www.medicine-kitchen.com/blog/organic-skincare monthly 0.5 2013-08-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996256038-IOGDUX95TNJ8AZC2NRLN/tumblr_mr48uqp0Df1r7gwa1o4_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996254759-KO61OOU4FMMX5YR5M141/tumblr_mr48uqp0Df1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996255097-OZ7AG6UK9GCR2111RYVE/tumblr_mr48uqp0Df1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996255639-S9Z0CKT4FRKT2MUSXBP0/tumblr_mr48uqp0Df1r7gwa1o3_1280.jpg blog https://www.medicine-kitchen.com/blog/summer-caprese-salad monthly 0.5 2013-07-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996256736-ZEZ62J426SVG82HZ4GUX/tumblr_mqro0vBM2c1r7gwa1o2_640.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996256423-FSBEJ32WQTEDA17NV1YF/tumblr_mqro0vBM2c1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/everyday-foods-for-health-at-home monthly 0.5 2013-06-04 https://www.medicine-kitchen.com/blog/homemade-cough-syrup monthly 0.5 2013-05-21 https://www.medicine-kitchen.com/blog/avocado-chocolate-mousse monthly 0.5 2013-02-14 https://www.medicine-kitchen.com/blog/gluten-free-article monthly 0.5 2013-02-06 https://www.medicine-kitchen.com/blog/nourishing-body-and-mind monthly 0.5 2013-01-30 https://www.medicine-kitchen.com/blog/natural-flu-prevention monthly 0.5 2013-01-21 https://www.medicine-kitchen.com/blog/year-in-review-2012 monthly 0.5 2012-12-31 https://www.medicine-kitchen.com/blog/mk-herbal-med-kit monthly 0.5 2012-12-04 https://www.medicine-kitchen.com/blog/what-do-kids-want monthly 0.5 2012-11-23 https://www.medicine-kitchen.com/blog/healthy-thanksgiving-recipe-index monthly 0.5 2012-11-14 https://www.medicine-kitchen.com/blog/still-drinking-soda monthly 0.5 2012-11-05 https://www.medicine-kitchen.com/blog/gluten-free-pancakes monthly 0.5 2012-10-24 https://www.medicine-kitchen.com/blog/austin-yoga-festival monthly 0.5 2012-10-23 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996260252-FHMQKCE705I7P4VY4KH4/tumblr_mccrynF5LR1r7gwa1o1_400.jpg blog Austin Yoga Festival is this weekend!  I’ll be speaking about Traditional Chinese Medicine and Yoga – How they complement each other and how you can use them together in practice. Catch my talk at 12:00PM Saturday, October 27th on the outdoor stage! While you’re there, take a yoga class or browse all the local vendors at the beautiful Palmer Events Center.  Hope to see some familiar faces there. xo https://www.medicine-kitchen.com/blog/increase-fertility-with-bone-broth monthly 0.5 2012-10-04 https://www.medicine-kitchen.com/blog/breakfast-congee monthly 0.5 2012-09-26 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996261949-V0R50F5SUWHD6DKSWWJA/tumblr_mayq1cjsJb1r7gwa1o5_r1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996260975-8NIV0ZTBZ2QEI1A7G9XC/tumblr_mayq1cjsJb1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996261719-M95FGFEIDK287Q4WBWXK/tumblr_mayq1cjsJb1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/austin-flea-event monthly 0.5 2012-09-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996262051-03YS6POEEU3XLY9WPB7U/tumblr_ma8sc4G6HU1r7gwa1o1_500.jpg blog I’ll be selling Medicine Kitchen goods at the Austin Flea this coming Saturday 9/15 @ the Highball on South Lamar!  Come on by for herbs, teas, or a free Chinese medicine pulse diagnosis!  https://www.medicine-kitchen.com/blog/mk-staples-gomasio monthly 0.5 2012-08-02 https://www.medicine-kitchen.com/blog/miso-veg-soup monthly 0.5 2012-07-31 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996262558-A6CJXJKDP0BIL7TNDCXU/tumblr_m81si4fjoP1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996262471-MUNIX7IRLLUMU5FGWJAI/tumblr_m81si4fjoP1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/samurai-soba-salad monthly 0.5 2012-07-09 https://www.medicine-kitchen.com/blog/rhyming-quote monthly 0.5 2012-07-06 https://www.medicine-kitchen.com/blog/festive-watermelon-salad monthly 0.5 2012-07-04 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996263101-XB8OTNG6NXY55FYDX4FY/tumblr_m6ldfqETS81r7gwa1o1_r1_1280.jpg blog ☆Happy Independence Day!☆ You wont’ get much more all-American than enjoying watermelon on the 4th of July. Here’s an easy twist on watermelon salad that I love. By using a little spice to balance the cold nature of the melon, your body will more easily respond to the energetics of this food and use it to cool down & hydrate. It’s a perfect mix for these hot summer days. Have a wonderful holiday!  Festive Watermelon Salad: 3 C seedless watermelon, cut into 1" cubes 1 large lime, juiced 2 pinches cayenne pepper (or use red chili flakes instead) ¼ C fresh mint or basil, chopped freshly ground black pepper Place watermelon cubes in serving bowl. Mix lime juice with cayenne and toss mixture with watermelon. Fold in mint or basil leaves, grind some pepper on top, sprinkle more cayenne and serve. *For a more filling salad, add a drizzle of good olive oil or a handful of crumbled feta or cotija cheese!  https://www.medicine-kitchen.com/blog/frozen-summer-treats monthly 0.5 2012-06-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996265153-BVKS8LMSQWR80YDU4IMT/tumblr_m66nhoenjU1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996264048-ZWD2J7QY1LJ0G5N1MKT4/tumblr_m66nhoenjU1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996264486-GPG1LG4GTDS177GSID7O/tumblr_m66nhoenjU1r7gwa1o3_1280.jpg blog https://www.medicine-kitchen.com/blog/quote monthly 0.5 2012-06-25 https://www.medicine-kitchen.com/blog/thai-seafood-curry-with-herbs monthly 0.5 2012-06-21 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996264777-0C0A0P6HGD1RAZMWINCL/tumblr_m5xcawEzqt1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996264972-OLDCLA2DEQQ7S7CY1OKL/tumblr_m5xcawEzqt1r7gwa1o3_1280.jpg blog https://www.medicine-kitchen.com/blog/mk-staples-coconut-oil monthly 0.5 2012-06-18 https://www.medicine-kitchen.com/blog/tao-of-nutrition-book monthly 0.5 2012-06-12 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996265302-2YMXOHPDU644IIO9I8ZK/tumblr_m5ig5us0J91r7gwa1o1_1280.jpg blog If you are looking for a book that explains the characteristics of food through the lens of Chinese medicine - this is a great start. The Tao of Nutrition will introduce you to the world of food energetics and whole-food healing. One of my favorite food remedies for chronic sinus infections: •Make tea from magnolia flowers, basil, ginger, and green onions. Drink 3 times per day for at least one week.  And a few other tips for indigestion: •Dry and age an orange peel for about 1 month. Boil tea of peels and drink after meals or simple suck on the peel for indigestion. Eat papaya twice daily, in any form. Blend daikon radish and drink juice after meals.  This book is filled with interesting and informative tips for many different ailments and common health concerns and has plenty of recipes for you to incorporate into your weekly meals. If you are suffering from any mild health complaint - it’s worth giving some of these ideas a try before resorting to medications!  https://www.medicine-kitchen.com/blog/the-last-diet-you-will-ever-need monthly 0.5 2012-06-06 https://www.medicine-kitchen.com/blog/top-4-supplements monthly 0.5 2012-06-05 https://www.medicine-kitchen.com/blog/seasonal-kitchen-summer monthly 0.5 2012-05-29 https://www.medicine-kitchen.com/blog/at-home-detox monthly 0.5 2012-05-21 https://www.medicine-kitchen.com/blog/weight-of-the-nation monthly 0.5 2012-05-18 https://www.medicine-kitchen.com/blog/morning-elixir monthly 0.5 2012-05-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996265955-642AMLELELG3JTQUBMJ4/tumblr_m416egB7kw1r7gwa1o1_r1_1280.jpg blog THE MORNING ELIXIR  Paul Pitchford writes that upon waking a morning elixir “will satisfy dryness and bring the energy up and out of its dormant phase” of sleep. “When the body is stiff and the mind unclear after rising, it means that the liver has not completed its necessary blood purification.” He recommends drinking a morning elixir each day to purify and satiate the body’s need for hydration at that time. “Elixir” just meaning a refreshing, cleansing, and detoxifying beverage that is health-restorative. Sounds good to me! Some elixirs are more cleansing than others. Here are some examples to choose from: Less detoxifying: Warming teas like ginger, mint, spice, cinnamon. Vegetable broths. Water with lemon.  Moderately detoxifying: Vegetable juices. Fruit juices. Wheat grass or wild blue-green algae powder in water.  More detoxifying: Root teas like dandelion, burdock, or chicory. Flower teas like chamomile, orange blossom, or red clover blossoms.  Morning elixirs should be drunk warm or at the very least served at room temperature. I believe people naturally crave elixirs in the morning. How many of you can’t go a day without a warm beverage to wake you up? We have turned coffee into the modern-day beverage of choice, but we would all be less dependent upon caffeine and less tired overall if we’d try one of these. Go ahead.  https://www.medicine-kitchen.com/blog/key-to-health-meditation monthly 0.5 2012-05-11 https://www.medicine-kitchen.com/blog/beet-salad monthly 0.5 2012-05-08 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996267172-2FWNFD1I3LGJINYZAIOC/tumblr_m3omx4slqM1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996267475-61J58SPC99WCA6BYXKQ2/tumblr_m3omx4slqM1r7gwa1o2_1280.jpg blog https://www.medicine-kitchen.com/blog/sugary-drinks-and-tooth-decay monthly 0.5 2012-05-03 https://www.medicine-kitchen.com/blog/whats-the-best-vinegars monthly 0.5 2012-05-02 https://www.medicine-kitchen.com/blog/blood-sugar-video monthly 0.5 2012-04-24 https://www.medicine-kitchen.com/blog/anytime-frittata monthly 0.5 2012-04-23 https://www.medicine-kitchen.com/blog/onion-steam monthly 0.5 2012-04-16 https://www.medicine-kitchen.com/blog/texan-lentil-soup monthly 0.5 2012-04-11 https://www.medicine-kitchen.com/blog/herbal-soup-stock monthly 0.5 2012-04-09 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996268525-JZ0V2CIQA6EK1VCI2BLZ/tumblr_m282ablkKo1r7gwa1o1_1280.jpg blog Let me tell you about the MK Herbal Soup Stock mix. It’s a nourishing blend of six Chinese herbs. These herbs are renown for their nutritive properties like improving energy and metabolism, helping improve the quality of blood cells, optimizing blood and oxygen circulation, aiding digestion, and supporting healthy internal organ function. It is an overall “tonic” - which means it improves vigor and well-being. Herb-infused stocks and broths are also traditionally used in Chinese households to keep up the health of the whole family. It is gentle, safe, and nourishing for everyone. This product is also great (especially with certain additional herbs given separately) for vegetarians, vegans, and women who are trying to conceive.  I’ve been using my stock in the kitchen for weeks now. I drink it warm between meals; I use it when I’m cooking soups as a broth base; I use it when I need a bit of liquid added to steam veggies; I use other herbs added to it for various therapeutic effects. It tastes deliciously enriched  - with a bit of spice and nutty flavor. A wonderful broth to boost your health and strengthen the body on a regular basis. I hope you can try it!  https://www.medicine-kitchen.com/blog/quotes monthly 0.5 2012-04-03 https://www.medicine-kitchen.com/blog/mk-crafted-herbal-remedies monthly 0.5 2012-03-29 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996268902-6P8WU8E02EFR1L4NYAB5/tumblr_m1mkfdMxAn1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996268959-L8S6XY1YNFPOUXJWWMUI/tumblr_m1mkfdMxAn1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/vegfest monthly 0.5 2012-03-29 https://www.medicine-kitchen.com/blog/ultimate-spring-salad monthly 0.5 2012-03-26 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996270393-LGPQETOLYUMNMKJ1ETDK/tumblr_m1g9mgpVph1r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996269270-CB3U728GHR4RM9SQ784W/tumblr_m1g9mgpVph1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/new-cookbooks-to-read monthly 0.5 2012-03-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996271625-2VVS48HILMGD26FIH7KQ/tumblr_m1elo24sOX1r7gwa1o6_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996270379-ZREIWN76ZYRGG3978OMK/tumblr_m1elo24sOX1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996271399-MXOZ7GLN5APVKWWNP3E4/tumblr_m1elo24sOX1r7gwa1o5_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996270584-HWOCIRSUPJYRYAJ2UI0Q/tumblr_m1elo24sOX1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996270793-J29D943X55MX0X3MKJ1I/tumblr_m1elo24sOX1r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996271108-8EGI2FYJQEM3CP5WEEWJ/tumblr_m1elo24sOX1r7gwa1o4_1280.jpg blog https://www.medicine-kitchen.com/blog/sunflower-dip monthly 0.5 2012-03-13 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996272088-MDYZN33J0DYTMAM7KC35/tumblr_m0sl72qDak1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996271650-ADGIED7AUXSLGAIV3TN4/tumblr_m0sl72qDak1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/veggie-soba-noodle-bowl monthly 0.5 2012-03-10 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996273555-SEXKQ61OHW2ZITEV832F/tumblr_m0osbcLxLB1r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996272469-RSNUMIXESPTBQI6L09DQ/tumblr_m0osbcLxLB1r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/so-called-health-foods-that-dont-deliver monthly 0.5 2012-03-08 https://www.medicine-kitchen.com/blog/simple-tartine monthly 0.5 2012-03-06 https://www.medicine-kitchen.com/blog/foods-for-inflammation monthly 0.5 2012-03-04 https://www.medicine-kitchen.com/blog/green-chicken-soup monthly 0.5 2012-02-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996274586-NXY74XYNJHJ7EW4VQD6E/tumblr_m049my9TEH1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996274854-OQUE8A2EEJRQK7HKKY2H/tumblr_m049my9TEH1r7gwa1o2_1280.jpg blog https://www.medicine-kitchen.com/blog/you-will-never-get-tired-of-washing-lettuce-if monthly 0.5 2012-02-24 https://www.medicine-kitchen.com/blog/cookbooks monthly 0.5 2012-02-22 https://www.medicine-kitchen.com/blog/3-reasons-to-cut-gluten monthly 0.5 2012-02-18 https://www.medicine-kitchen.com/blog/everyday-seaweeds monthly 0.5 2012-02-17 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996275737-2FYX1I8XM8Q07TEHQ374/tumblr_lzjvav9Ojc1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996276170-COIPLP8EOYUNQ8D9W8W7/tumblr_lzjvav9Ojc1r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996275542-MUG3GLUYWQCQ1YKHBB9D/tumblr_lzjvav9Ojc1r7gwa1o1_r1_1280.jpg blog https://www.medicine-kitchen.com/blog/chocolate-ginger-berries monthly 0.5 2012-02-14 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996277788-NTIZYHXMTTCY0HH4M4DT/tumblr_lzecy4cTG61r7gwa1o4_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996277068-QDY6I88HK3GB1WSGYFLA/tumblr_lzecy4cTG61r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996276787-47IVGYG2O41SB1OPTNUC/tumblr_lzecy4cTG61r7gwa1o2_r1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996276458-8WOPQJDJAL8VOETJSD8D/tumblr_lzecy4cTG61r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/let-it-go monthly 0.5 2012-02-09 https://www.medicine-kitchen.com/blog/roasted-cruciferous-veg monthly 0.5 2012-02-07 https://www.medicine-kitchen.com/blog/kale-salads-3-ways monthly 0.5 2012-01-31 https://www.medicine-kitchen.com/blog/rainbow-bowls monthly 0.5 2012-01-30 https://www.medicine-kitchen.com/blog/farmers-market-finds monthly 0.5 2012-01-30 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996279496-ISJC7VUGKCD4YR0D4PUQ/tumblr_lymoqkcw3D1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996280105-XXGSY4J1YBTVM72SVW1Z/tumblr_lymoqkcw3D1r7gwa1o2_1280.jpg blog https://www.medicine-kitchen.com/blog/what-do-i-eat monthly 0.5 2012-01-19 https://www.medicine-kitchen.com/blog/vegetable-juicing monthly 0.5 2012-01-16 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996281084-5UL5JMPNFE4V0P4ZB4C7/tumblr_lxhu1ou5Yg1r7gwa1o4_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996280680-TVXFME6OWZ9CKXVPKRU3/tumblr_lxhu1ou5Yg1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996281497-RLQJAJ9RM4T6PRDCWPB4/tumblr_lxhu1ou5Yg1r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996280961-A3WQLQCUOP0W5FX9GE8J/tumblr_lxhu1ou5Yg1r7gwa1o3_1280.jpg blog https://www.medicine-kitchen.com/blog/matcha-tea monthly 0.5 2012-01-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996282211-Q7BLR9ZIDG33YP4RKNQM/tumblr_lx6t088Hmv1r7gwa1o3_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996282369-PGH93ZC1O6ZVZEEWXOLQ/tumblr_lx6t088Hmv1r7gwa1o4_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996281317-JE9OVGUZ8C9WQS0JFC9F/tumblr_lx6t088Hmv1r7gwa1o1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996281993-X15Q45QF9HC4CWYVPRXN/tumblr_lx6t088Hmv1r7gwa1o2_1280.jpg blog https://www.medicine-kitchen.com/blog/sugar-toxic monthly 0.5 2011-12-22 https://www.medicine-kitchen.com/blog/herbs-for-colds monthly 0.5 2011-12-15 https://www.medicine-kitchen.com/blog/health-renovations monthly 0.5 2011-12-13 https://www.medicine-kitchen.com/blog/the-patient-who-takes-medicine-and-neglects-diet monthly 0.5 2011-12-06 https://www.medicine-kitchen.com/blog/foods-for-constipation monthly 0.5 2011-12-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996283565-XU9TTJ4WW8QGEWUG007N/tumblr_lvsx49PMIB1r7gwa1o1_1280.jpg blog Food Therapy: Constipation Nuts. Figs. Aloe. Honey. A beautiful spread to help you along when you are feeling temporarily… blocked. :) In all seriousness, good elimination is essential for your overall health. There is no need to spend extra money on prescription medication for constipation until you have at least tried some of these simple and natural measures. A handful of nuts or seeds, a couple figs, prunes, or dates several times in a day, a tablespoon of aloe vera gel (diluted in a little juice due to the super sour taste is probably best), or a spoonful of honey straight. Notable mentions also include: definitely exercise, abdominal massage along the large intestine, plain probiotic yogurt, more H2O, and for more serious bouts there is always 2 tsp of castor oil in some ginger tea. That should do it!  These home remedies have helped countless people stay regular and avoid the discomforts of not being able to “go”. We want you to go! Go all the way!  :) https://www.medicine-kitchen.com/blog/recipe-grapefruit-fizz monthly 0.5 2011-12-06 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996284364-M0P342ZMUWXHVKH9O24A/tumblr_lvsuh7oTm21r7gwa1o3_r1_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996284005-OCE0ZL615E46PDIVH8RY/tumblr_lvsuh7oTm21r7gwa1o2_1280.jpg blog https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1546996283947-KCFXLD88557FBAMJR3RO/tumblr_lvsuh7oTm21r7gwa1o1_1280.jpg blog https://www.medicine-kitchen.com/blog/let-things-taste-of-what-they-are monthly 0.5 2011-12-05 https://www.medicine-kitchen.com/blog/category/recipes monthly 0.5 https://www.medicine-kitchen.com/blog/category/press monthly 0.5 https://www.medicine-kitchen.com/blog/category/food+therapy monthly 0.5 https://www.medicine-kitchen.com/blog/category/seasonal+wellness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/minerals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupaday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nutmilk monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pinsandneedles monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+kids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistic+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mealplan monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tea monthly 0.5 https://www.medicine-kitchen.com/blog/tag/loveyourgut monthly 0.5 https://www.medicine-kitchen.com/blog/tag/goji monthly 0.5 https://www.medicine-kitchen.com/blog/tag/intentionaleating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/health+at+home monthly 0.5 https://www.medicine-kitchen.com/blog/tag/energy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/grassfed monthly 0.5 https://www.medicine-kitchen.com/blog/tag/five+elements monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyholidays monthly 0.5 https://www.medicine-kitchen.com/blog/tag/raw monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourishingtraditions monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seasonalliving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/community monthly 0.5 https://www.medicine-kitchen.com/blog/tag/findyourmagic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/privatepractice monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourishingfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holisticbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinmoms monthly 0.5 https://www.medicine-kitchen.com/blog/tag/changeitup monthly 0.5 https://www.medicine-kitchen.com/blog/tag/antimicrobial monthly 0.5 https://www.medicine-kitchen.com/blog/tag/guilt+free+dessert monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spring+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/innerbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/agni monthly 0.5 https://www.medicine-kitchen.com/blog/tag/postpartumbody monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthykidsfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vegetarian monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistichealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/doulalove monthly 0.5 https://www.medicine-kitchen.com/blog/tag/alternativemedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/creativecultivation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/giveaway monthly 0.5 https://www.medicine-kitchen.com/blog/tag/metalseason monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/glowingskin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beautyiswellness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gluten+free monthly 0.5 https://www.medicine-kitchen.com/blog/tag/workout monthly 0.5 https://www.medicine-kitchen.com/blog/tag/women%27s+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holybasil monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rawherbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/blogs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wuhaus monthly 0.5 https://www.medicine-kitchen.com/blog/tag/christmaslist monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vegetariancooking monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dailypractice monthly 0.5 https://www.medicine-kitchen.com/blog/tag/instasalad monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spring monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fitness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/children%27s+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/whole30 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/electricvibes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lavender monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lymphatichealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/neuskinaustin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatforhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thrive+market monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mountainroseherbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/antiviral monthly 0.5 https://www.medicine-kitchen.com/blog/tag/powerofplants monthly 0.5 https://www.medicine-kitchen.com/blog/tag/qifood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+meals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/allergies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/health+and+wellness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momsunited monthly 0.5 https://www.medicine-kitchen.com/blog/tag/localaustin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/intheclinic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/clearings monthly 0.5 https://www.medicine-kitchen.com/blog/tag/selfcaresunday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mamameals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mealplanning monthly 0.5 https://www.medicine-kitchen.com/blog/tag/easyrecipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/moxibustion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/teatime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organicmama monthly 0.5 https://www.medicine-kitchen.com/blog/tag/2018goals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/health+tips monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupuncture monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupunctureatx monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pediatrics monthly 0.5 https://www.medicine-kitchen.com/blog/tag/feeltheburn monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thieves+oil monthly 0.5 https://www.medicine-kitchen.com/blog/tag/magazine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/family monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lunghealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/suppertime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/asianfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/motherhood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicine+cabinet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/complementarymedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinesenutritionaltherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rio monthly 0.5 https://www.medicine-kitchen.com/blog/tag/studio512 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/astragalus monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mentaldigestion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthylifestyle monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momlife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lowcarb monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tcmnutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cupping+therapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/olympics monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/therapeuticfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chamomile monthly 0.5 https://www.medicine-kitchen.com/blog/tag/feelinggood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+treats monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthymomma monthly 0.5 https://www.medicine-kitchen.com/blog/tag/autumnvibes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/postpartumcare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbivorebotanicals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bonebroth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lunchbots monthly 0.5 https://www.medicine-kitchen.com/blog/tag/iPhone monthly 0.5 https://www.medicine-kitchen.com/blog/tag/painrelief monthly 0.5 https://www.medicine-kitchen.com/blog/tag/inside+out monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pregnancytips monthly 0.5 https://www.medicine-kitchen.com/blog/tag/local monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healingaxis monthly 0.5 https://www.medicine-kitchen.com/blog/tag/realfoodheals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/givewithmeaning monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/liverhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/summersalads monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dairyfree monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eastasianmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodforflight monthly 0.5 https://www.medicine-kitchen.com/blog/tag/painfree monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beattheheat monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acne monthly 0.5 https://www.medicine-kitchen.com/blog/tag/meditation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfulnessmatters monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thanksgiving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/flu+season monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rose monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seasonalfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/caffeinefree monthly 0.5 https://www.medicine-kitchen.com/blog/tag/products+I+love monthly 0.5 https://www.medicine-kitchen.com/blog/tag/putaneggonit monthly 0.5 https://www.medicine-kitchen.com/blog/tag/alicewaters monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spinach monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spirulina monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodrules monthly 0.5 https://www.medicine-kitchen.com/blog/tag/movementismedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/findbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/shen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/home+remedy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/alonetime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupunctureworks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupressure monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holidaygiftguide monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momsofinstagram monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodforcomfort monthly 0.5 https://www.medicine-kitchen.com/blog/tag/farmtotable monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ritual monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rmsbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gall+bladder monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatingwell monthly 0.5 https://www.medicine-kitchen.com/blog/tag/outdoorvoices monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mentalhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/antiinflammatoryfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/parenthood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ginger monthly 0.5 https://www.medicine-kitchen.com/blog/tag/blooddeficiency monthly 0.5 https://www.medicine-kitchen.com/blog/tag/congee monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fire+cupping monthly 0.5 https://www.medicine-kitchen.com/blog/tag/essential+oils monthly 0.5 https://www.medicine-kitchen.com/blog/tag/101cookbooks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/puttingitoutthere monthly 0.5 https://www.medicine-kitchen.com/blog/tag/childbirth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/coldandflu monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sweettooth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bromelain monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bewellaustin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/garlic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/metal+elemet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfuleating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/HealingFoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seaweed monthly 0.5 https://www.medicine-kitchen.com/blog/tag/five+phases monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sugarsugar monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immunesupport monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beetroot monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lovechildmag monthly 0.5 https://www.medicine-kitchen.com/blog/tag/orientalmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holidaygifts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalskincare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tribeza monthly 0.5 https://www.medicine-kitchen.com/blog/tag/freshfronks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicinalherbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthnut monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthfromwithin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beautiful monthly 0.5 https://www.medicine-kitchen.com/blog/tag/peachseason monthly 0.5 https://www.medicine-kitchen.com/blog/tag/womeninbusiness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holidayspirit monthly 0.5 https://www.medicine-kitchen.com/blog/tag/events monthly 0.5 https://www.medicine-kitchen.com/blog/tag/shopping monthly 0.5 https://www.medicine-kitchen.com/blog/tag/easypeasy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodasmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/moringa monthly 0.5 https://www.medicine-kitchen.com/blog/tag/heizhima monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pregnancy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/relaxation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ballet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthathome monthly 0.5 https://www.medicine-kitchen.com/blog/tag/digitaldetox monthly 0.5 https://www.medicine-kitchen.com/blog/tag/comfortfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healing+soups monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bodywork monthly 0.5 https://www.medicine-kitchen.com/blog/tag/realfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fengshui monthly 0.5 https://www.medicine-kitchen.com/blog/tag/loveyourguts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/post-partum monthly 0.5 https://www.medicine-kitchen.com/blog/tag/calmdown monthly 0.5 https://www.medicine-kitchen.com/blog/tag/greenbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/snowday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/farmers+markets monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spaghettisquash monthly 0.5 https://www.medicine-kitchen.com/blog/tag/digestion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/valentines monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinacupuncture monthly 0.5 https://www.medicine-kitchen.com/blog/tag/apotionaday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/whatsfordinner monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthymom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/balancemethod monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kxan monthly 0.5 https://www.medicine-kitchen.com/blog/tag/collagen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chard monthly 0.5 https://www.medicine-kitchen.com/blog/tag/Herbal+Medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/glutenfreerecipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/farmersmarket monthly 0.5 https://www.medicine-kitchen.com/blog/tag/skincareroutine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nutsandseeds monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bizclub monthly 0.5 https://www.medicine-kitchen.com/blog/tag/familymeal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pumpkinseeds monthly 0.5 https://www.medicine-kitchen.com/blog/tag/research monthly 0.5 https://www.medicine-kitchen.com/blog/tag/digestivefire monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holidays monthly 0.5 https://www.medicine-kitchen.com/blog/tag/school monthly 0.5 https://www.medicine-kitchen.com/blog/tag/home+medicine+cabinet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/postpartum monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spiritualhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/happyfourth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cooking+healthy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/primaryelements monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tension monthly 0.5 https://www.medicine-kitchen.com/blog/tag/getthatglow monthly 0.5 https://www.medicine-kitchen.com/blog/tag/atx monthly 0.5 https://www.medicine-kitchen.com/blog/tag/trumpistheworst monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thanksgivingdinner monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinesemedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gojiberries monthly 0.5 https://www.medicine-kitchen.com/blog/tag/slowfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/girlsclub monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatbetterfeelbetter monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sacredspace monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organicfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breakfastclub monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tealatte monthly 0.5 https://www.medicine-kitchen.com/blog/tag/indigestion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/motivation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/coughs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vegetables monthly 0.5 https://www.medicine-kitchen.com/blog/tag/family+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/headaches monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thecircleaustin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalwoman monthly 0.5 https://www.medicine-kitchen.com/blog/tag/news monthly 0.5 https://www.medicine-kitchen.com/blog/tag/easternmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pain monthly 0.5 https://www.medicine-kitchen.com/blog/tag/glutenfree monthly 0.5 https://www.medicine-kitchen.com/blog/tag/juicing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfulnessmeditation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/plantbasedmeals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/restorative monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lifestyle monthly 0.5 https://www.medicine-kitchen.com/blog/tag/helloitsme monthly 0.5 https://www.medicine-kitchen.com/blog/tag/artichokes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tuneouttotunein monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthybreakfast monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+healing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/turmeric monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breathwork monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthykids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/modernmom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mental+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyliving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/socialmediacleanse monthly 0.5 https://www.medicine-kitchen.com/blog/tag/backontrack monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thanksgivingtable monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cacao monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bitters monthly 0.5 https://www.medicine-kitchen.com/blog/tag/independenceday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalkids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/warmth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holisticlifestyle monthly 0.5 https://www.medicine-kitchen.com/blog/tag/liver monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinwomen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bizclubforever monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinevents monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthygifts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/reset monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tonic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/springeating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chocolate monthly 0.5 https://www.medicine-kitchen.com/blog/tag/arttherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ginseng monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalmoms monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistichealthcare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/exercise monthly 0.5 https://www.medicine-kitchen.com/blog/tag/babies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/selfcare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acukids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/minimalism monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleanskin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lebanesefood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pantry monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodcures monthly 0.5 https://www.medicine-kitchen.com/blog/tag/creativeflow monthly 0.5 https://www.medicine-kitchen.com/blog/tag/alternative+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cooking monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stress monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fingerfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/qiandblood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chai monthly 0.5 https://www.medicine-kitchen.com/blog/tag/onthetable monthly 0.5 https://www.medicine-kitchen.com/blog/tag/givewithpurpose monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyfamilies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vegan monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organicskincare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/balancedlife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/makessense monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodporn monthly 0.5 https://www.medicine-kitchen.com/blog/tag/packyourlunch monthly 0.5 https://www.medicine-kitchen.com/blog/tag/diabetes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyskincare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wishlist monthly 0.5 https://www.medicine-kitchen.com/blog/tag/low+carb monthly 0.5 https://www.medicine-kitchen.com/blog/tag/michael+phelps monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ear+aches monthly 0.5 https://www.medicine-kitchen.com/blog/tag/infusion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicinekitchen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/folkmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/startsomething monthly 0.5 https://www.medicine-kitchen.com/blog/tag/snacks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/homecooking monthly 0.5 https://www.medicine-kitchen.com/blog/tag/colds monthly 0.5 https://www.medicine-kitchen.com/blog/tag/newyearsvibes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/macrobiotic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wholebodyhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fourthofjulyfeels monthly 0.5 https://www.medicine-kitchen.com/blog/tag/horoscope monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatyourgreens monthly 0.5 https://www.medicine-kitchen.com/blog/tag/RMSbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bettertogether monthly 0.5 https://www.medicine-kitchen.com/blog/tag/startsomewhere monthly 0.5 https://www.medicine-kitchen.com/blog/tag/apples monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sugar monthly 0.5 https://www.medicine-kitchen.com/blog/tag/schoolbugs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/TCM monthly 0.5 https://www.medicine-kitchen.com/blog/tag/farmstand monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+cures monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healingpower monthly 0.5 https://www.medicine-kitchen.com/blog/tag/inspiration monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stressfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gluten-free monthly 0.5 https://www.medicine-kitchen.com/blog/tag/relaxed monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+skin+care monthly 0.5 https://www.medicine-kitchen.com/blog/tag/diet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/liveauthentic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/snacktime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/yogalife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/butter monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/plantbased monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acnetreatment monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sinus monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breathandbody monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gratitude monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cinnamontea monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holisticnutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/headache monthly 0.5 https://www.medicine-kitchen.com/blog/tag/jojoba+oil monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gelatin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/homeremedy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalglow monthly 0.5 https://www.medicine-kitchen.com/blog/tag/leafy+greens monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immunehealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/craniosacral monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodsensitivities monthly 0.5 https://www.medicine-kitchen.com/blog/tag/reishi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/prevention monthly 0.5 https://www.medicine-kitchen.com/blog/tag/insideoutforwomen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/new+year monthly 0.5 https://www.medicine-kitchen.com/blog/tag/recipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfulmoments monthly 0.5 https://www.medicine-kitchen.com/blog/tag/hijiki monthly 0.5 https://www.medicine-kitchen.com/blog/tag/shareyourtable monthly 0.5 https://www.medicine-kitchen.com/blog/tag/moxa monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatlocal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/thyroidhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/antiinflammatory monthly 0.5 https://www.medicine-kitchen.com/blog/tag/whole+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stressrelief monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleansing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beautyfromwithin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyeating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/noeggs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/givewithlove monthly 0.5 https://www.medicine-kitchen.com/blog/tag/journal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/howtoeat monthly 0.5 https://www.medicine-kitchen.com/blog/tag/travelsnacks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinese+new+year monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinmom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/migraine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbalmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/red+date monthly 0.5 https://www.medicine-kitchen.com/blog/tag/food monthly 0.5 https://www.medicine-kitchen.com/blog/tag/qigong monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eggfreebreakfast monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinese+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthysnacks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/new+you monthly 0.5 https://www.medicine-kitchen.com/blog/tag/easternphilosophy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/prenatalyoga monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organicfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rootedinspirit monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tonify monthly 0.5 https://www.medicine-kitchen.com/blog/tag/localnews monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinesenutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/detox monthly 0.5 https://www.medicine-kitchen.com/blog/tag/allloveneedsisyou monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinese monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fiveflavors monthly 0.5 https://www.medicine-kitchen.com/blog/tag/skinfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rulestoliveby monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellnessthatworks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vibranthealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/home+fitness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tassajara monthly 0.5 https://www.medicine-kitchen.com/blog/tag/home+remedies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/food+therapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seasonaleating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatwithintention monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organickids monthly 0.5 https://www.medicine-kitchen.com/blog/tag/smoothie monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healingarts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+dessert monthly 0.5 https://www.medicine-kitchen.com/blog/tag/earthelement monthly 0.5 https://www.medicine-kitchen.com/blog/tag/5daysaway monthly 0.5 https://www.medicine-kitchen.com/blog/tag/anise monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pantrygoals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/anxiety monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tendyourgarden monthly 0.5 https://www.medicine-kitchen.com/blog/tag/womenshealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/artandscience monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicalmedium monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinfarmersmarket monthly 0.5 https://www.medicine-kitchen.com/blog/tag/maca monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sunscreen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sugarcravings monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mugwort monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sleepytime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/miso monthly 0.5 https://www.medicine-kitchen.com/blog/tag/superfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beautytips monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nye2017 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/almondmilk monthly 0.5 https://www.medicine-kitchen.com/blog/tag/goldenhour monthly 0.5 https://www.medicine-kitchen.com/blog/tag/manukahoney monthly 0.5 https://www.medicine-kitchen.com/blog/tag/overconsumption monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mothersday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/badvibes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/paleo monthly 0.5 https://www.medicine-kitchen.com/blog/tag/hotaf monthly 0.5 https://www.medicine-kitchen.com/blog/tag/deeptissue monthly 0.5 https://www.medicine-kitchen.com/blog/tag/potion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/living monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalmama monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyfats monthly 0.5 https://www.medicine-kitchen.com/blog/tag/Nutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/shiitake monthly 0.5 https://www.medicine-kitchen.com/blog/tag/justbreathe monthly 0.5 https://www.medicine-kitchen.com/blog/tag/womenshealthmag monthly 0.5 https://www.medicine-kitchen.com/blog/tag/topicals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/unitedinmotherhood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/home monthly 0.5 https://www.medicine-kitchen.com/blog/tag/2017 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/food+as+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/intuitiveeating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/guasha monthly 0.5 https://www.medicine-kitchen.com/blog/tag/superchargedfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/baby monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fresh monthly 0.5 https://www.medicine-kitchen.com/blog/tag/colortherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/newsletter monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatingwelleats monthly 0.5 https://www.medicine-kitchen.com/blog/tag/attunement monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sick monthly 0.5 https://www.medicine-kitchen.com/blog/tag/travelbag monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistic+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/acupuncturist monthly 0.5 https://www.medicine-kitchen.com/blog/tag/familymeals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/balance monthly 0.5 https://www.medicine-kitchen.com/blog/tag/findyourtribe monthly 0.5 https://www.medicine-kitchen.com/blog/tag/repost monthly 0.5 https://www.medicine-kitchen.com/blog/tag/heathergallagherphotography monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tistheseason monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bug+bites monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austintx monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stayweird monthly 0.5 https://www.medicine-kitchen.com/blog/tag/homeremedies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/crafts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/valentine%27s+day monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindbodygreen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vintage monthly 0.5 https://www.medicine-kitchen.com/blog/tag/levelup monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatgoodfeelgood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/plant+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mealprepideas monthly 0.5 https://www.medicine-kitchen.com/blog/tag/broth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/summer monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mungbeans monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dailymeals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/inflammation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/christmascookies monthly 0.5 https://www.medicine-kitchen.com/blog/tag/yinyang monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momsblog monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourish monthly 0.5 https://www.medicine-kitchen.com/blog/tag/illness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cravings monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momboss monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+pantry monthly 0.5 https://www.medicine-kitchen.com/blog/tag/health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/low-carb monthly 0.5 https://www.medicine-kitchen.com/blog/tag/liver+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fivephases monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ghee monthly 0.5 https://www.medicine-kitchen.com/blog/tag/umeboshi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sweets monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kale monthly 0.5 https://www.medicine-kitchen.com/blog/tag/westelm monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cookbooks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/goodqi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/5elements monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wise+woman monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seasonal+food monthly 0.5 https://www.medicine-kitchen.com/blog/tag/back+to+school monthly 0.5 https://www.medicine-kitchen.com/blog/tag/elevatedfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dailymeditation monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyfamily monthly 0.5 https://www.medicine-kitchen.com/blog/tag/parenting monthly 0.5 https://www.medicine-kitchen.com/blog/tag/prefall monthly 0.5 https://www.medicine-kitchen.com/blog/tag/heart monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stressreliever monthly 0.5 https://www.medicine-kitchen.com/blog/tag/whattoeat monthly 0.5 https://www.medicine-kitchen.com/blog/tag/giftguide monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tealover monthly 0.5 https://www.medicine-kitchen.com/blog/tag/heat monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nutritionaltherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/superfoodsalad monthly 0.5 https://www.medicine-kitchen.com/blog/tag/skincare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breakingbread monthly 0.5 https://www.medicine-kitchen.com/blog/tag/recipe monthly 0.5 https://www.medicine-kitchen.com/blog/tag/staystrong monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ancientwisdom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fondbonebroth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourishingfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chickenfeet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthytravels monthly 0.5 https://www.medicine-kitchen.com/blog/tag/facial monthly 0.5 https://www.medicine-kitchen.com/blog/tag/prenatalhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/metalelement monthly 0.5 https://www.medicine-kitchen.com/blog/tag/austinyoga monthly 0.5 https://www.medicine-kitchen.com/blog/tag/whole+health monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immune monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindbodyspirit monthly 0.5 https://www.medicine-kitchen.com/blog/tag/collagenbooster monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sports monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ayurvedicmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/adaptogens monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healingwithwholefoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/valentine%27s monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healingfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lychee monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourishyourself monthly 0.5 https://www.medicine-kitchen.com/blog/tag/supermom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/earth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthyhormones monthly 0.5 https://www.medicine-kitchen.com/blog/tag/smoothiebowl monthly 0.5 https://www.medicine-kitchen.com/blog/tag/toddlers monthly 0.5 https://www.medicine-kitchen.com/blog/tag/salad monthly 0.5 https://www.medicine-kitchen.com/blog/tag/health+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellnessgifts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/meditations monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holiday2017 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbal+tea monthly 0.5 https://www.medicine-kitchen.com/blog/tag/quotes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/Chinese+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/heidiswanson monthly 0.5 https://www.medicine-kitchen.com/blog/tag/womenhelpingwomen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lunchbunch monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalliving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/swimmers+ear monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodfengshui monthly 0.5 https://www.medicine-kitchen.com/blog/tag/qi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mixedemotions monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chronicpain monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mama monthly 0.5 https://www.medicine-kitchen.com/blog/tag/flu+prevention monthly 0.5 https://www.medicine-kitchen.com/blog/tag/girlgang monthly 0.5 https://www.medicine-kitchen.com/blog/tag/underthesea monthly 0.5 https://www.medicine-kitchen.com/blog/tag/earthphase monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sun+burn monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodenergetics monthly 0.5 https://www.medicine-kitchen.com/blog/tag/empoweredbirth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/spirituality monthly 0.5 https://www.medicine-kitchen.com/blog/tag/school+lunches monthly 0.5 https://www.medicine-kitchen.com/blog/tag/millet monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthymama monthly 0.5 https://www.medicine-kitchen.com/blog/tag/autumn monthly 0.5 https://www.medicine-kitchen.com/blog/tag/juicerecipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbalism monthly 0.5 https://www.medicine-kitchen.com/blog/tag/huffposttaste monthly 0.5 https://www.medicine-kitchen.com/blog/tag/feedingfriends monthly 0.5 https://www.medicine-kitchen.com/blog/tag/yoga monthly 0.5 https://www.medicine-kitchen.com/blog/tag/coldsandflu monthly 0.5 https://www.medicine-kitchen.com/blog/tag/liniment monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cold+and+flu monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kidshealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/firecider monthly 0.5 https://www.medicine-kitchen.com/blog/tag/feedyoursoul monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodtherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/goldenmilk monthly 0.5 https://www.medicine-kitchen.com/blog/tag/zodiac monthly 0.5 https://www.medicine-kitchen.com/blog/tag/plantmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellnessritual monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthygiving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ayurvedic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/boggycreek monthly 0.5 https://www.medicine-kitchen.com/blog/tag/household monthly 0.5 https://www.medicine-kitchen.com/blog/tag/localfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/sinuspressure monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleaneating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicine+kitchen monthly 0.5 https://www.medicine-kitchen.com/blog/tag/therapeutic+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural+cleaning monthly 0.5 https://www.medicine-kitchen.com/blog/tag/ayurveda monthly 0.5 https://www.medicine-kitchen.com/blog/tag/greenfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holisticskincare monthly 0.5 https://www.medicine-kitchen.com/blog/tag/yogateacher monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bewell monthly 0.5 https://www.medicine-kitchen.com/blog/tag/essentialoils monthly 0.5 https://www.medicine-kitchen.com/blog/tag/awareness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/digestivehealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/atxyoga monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/food+facts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cuppingtherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfulness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+living monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+eating monthly 0.5 https://www.medicine-kitchen.com/blog/tag/springmeals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/aromatherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/bossbabes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/transformations monthly 0.5 https://www.medicine-kitchen.com/blog/tag/beautyroutine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/momstyle monthly 0.5 https://www.medicine-kitchen.com/blog/tag/Ayurveda monthly 0.5 https://www.medicine-kitchen.com/blog/tag/microcosm monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbaltea monthly 0.5 https://www.medicine-kitchen.com/blog/tag/honey monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vibrantfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellnesstips monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nourishedlife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/summer+solstice monthly 0.5 https://www.medicine-kitchen.com/blog/tag/gomasio monthly 0.5 https://www.medicine-kitchen.com/blog/tag/farmer%27s+market monthly 0.5 https://www.medicine-kitchen.com/blog/tag/diet+drinks monthly 0.5 https://www.medicine-kitchen.com/blog/tag/technology monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellness+issue monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chineseherbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/collardgreens monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immunetonic monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healing+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healyourgut monthly 0.5 https://www.medicine-kitchen.com/blog/tag/allnaturalbeauty monthly 0.5 https://www.medicine-kitchen.com/blog/tag/herbal+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/summertime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/woodelement monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vitaminc monthly 0.5 https://www.medicine-kitchen.com/blog/tag/jing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mom monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cold%2Fflu monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleanskinmatters monthly 0.5 https://www.medicine-kitchen.com/blog/tag/yi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fallhealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/grainfree monthly 0.5 https://www.medicine-kitchen.com/blog/tag/soulfood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/children monthly 0.5 https://www.medicine-kitchen.com/blog/tag/folk+medicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/topnine2018 monthly 0.5 https://www.medicine-kitchen.com/blog/tag/raw+honey monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healing+rituals monthly 0.5 https://www.medicine-kitchen.com/blog/tag/organiclife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wood+phase monthly 0.5 https://www.medicine-kitchen.com/blog/tag/natural monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rasakoffee monthly 0.5 https://www.medicine-kitchen.com/blog/tag/familyrecipe monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holisticmedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/stillwerise monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tulsi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/treatyoself monthly 0.5 https://www.medicine-kitchen.com/blog/tag/coffeetime monthly 0.5 https://www.medicine-kitchen.com/blog/tag/radiantskin monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breakfast monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vegetarianrecipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/earthday monthly 0.5 https://www.medicine-kitchen.com/blog/tag/skinandbody monthly 0.5 https://www.medicine-kitchen.com/blog/tag/seasonal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fiveelements monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immunity monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chicken+soup monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fall monthly 0.5 https://www.medicine-kitchen.com/blog/tag/weleda monthly 0.5 https://www.medicine-kitchen.com/blog/tag/writing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatclean monthly 0.5 https://www.medicine-kitchen.com/blog/tag/intentionalliving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/mindfulliving monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healthy+holidays monthly 0.5 https://www.medicine-kitchen.com/blog/tag/meal+planning monthly 0.5 https://www.medicine-kitchen.com/blog/tag/lovechild monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dairy+free monthly 0.5 https://www.medicine-kitchen.com/blog/tag/vitamins monthly 0.5 https://www.medicine-kitchen.com/blog/tag/myofascialrelease monthly 0.5 https://www.medicine-kitchen.com/blog/tag/chinese+herbs monthly 0.5 https://www.medicine-kitchen.com/blog/tag/desserts monthly 0.5 https://www.medicine-kitchen.com/blog/tag/special+occasion monthly 0.5 https://www.medicine-kitchen.com/blog/tag/peaceofmind monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleansingfoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/coconut+oil monthly 0.5 https://www.medicine-kitchen.com/blog/tag/healing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/massage monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kitchari monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wholefoods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/balancedmeal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/motherhoodunited monthly 0.5 https://www.medicine-kitchen.com/blog/tag/followyourheart monthly 0.5 https://www.medicine-kitchen.com/blog/tag/needlesandpins monthly 0.5 https://www.medicine-kitchen.com/blog/tag/medicinewoman monthly 0.5 https://www.medicine-kitchen.com/blog/tag/salmon monthly 0.5 https://www.medicine-kitchen.com/blog/tag/weight+loss monthly 0.5 https://www.medicine-kitchen.com/blog/tag/anakoehler monthly 0.5 https://www.medicine-kitchen.com/blog/tag/immunityboost monthly 0.5 https://www.medicine-kitchen.com/blog/tag/licorice monthly 0.5 https://www.medicine-kitchen.com/blog/tag/holistic+nutrition monthly 0.5 https://www.medicine-kitchen.com/blog/tag/waterelement monthly 0.5 https://www.medicine-kitchen.com/blog/tag/fuelyourbodyright monthly 0.5 https://www.medicine-kitchen.com/blog/tag/rawrecipes monthly 0.5 https://www.medicine-kitchen.com/blog/tag/family+wellness monthly 0.5 https://www.medicine-kitchen.com/blog/tag/naturalhealing monthly 0.5 https://www.medicine-kitchen.com/blog/tag/highvibefood monthly 0.5 https://www.medicine-kitchen.com/blog/tag/arthritis monthly 0.5 https://www.medicine-kitchen.com/blog/tag/nutritiontherapy monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cupping monthly 0.5 https://www.medicine-kitchen.com/blog/tag/wellness+apps monthly 0.5 https://www.medicine-kitchen.com/blog/tag/decoction monthly 0.5 https://www.medicine-kitchen.com/blog/tag/forkyeah monthly 0.5 https://www.medicine-kitchen.com/blog/tag/winter monthly 0.5 https://www.medicine-kitchen.com/blog/tag/doulalife monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eatwelllivewell monthly 0.5 https://www.medicine-kitchen.com/blog/tag/soups monthly 0.5 https://www.medicine-kitchen.com/blog/tag/prenatal monthly 0.5 https://www.medicine-kitchen.com/blog/tag/guthealth monthly 0.5 https://www.medicine-kitchen.com/blog/tag/pain+relief monthly 0.5 https://www.medicine-kitchen.com/blog/tag/tcm monthly 0.5 https://www.medicine-kitchen.com/blog/tag/breakinghabits monthly 0.5 https://www.medicine-kitchen.com/blog/tag/cleaning monthly 0.5 https://www.medicine-kitchen.com/blog/tag/familydinner monthly 0.5 https://www.medicine-kitchen.com/blog/tag/motherlove monthly 0.5 https://www.medicine-kitchen.com/blog/tag/kimchi monthly 0.5 https://www.medicine-kitchen.com/blog/tag/eattherainbow monthly 0.5 https://www.medicine-kitchen.com/blog/tag/greens monthly 0.5 https://www.medicine-kitchen.com/blog/tag/constantcontent monthly 0.5 https://www.medicine-kitchen.com/blog/tag/products+i+love monthly 0.5 https://www.medicine-kitchen.com/blog/tag/dessert monthly 0.5 https://www.medicine-kitchen.com/blog/tag/super+foods monthly 0.5 https://www.medicine-kitchen.com/blog/tag/foodismedicine monthly 0.5 https://www.medicine-kitchen.com/blog/tag/womensupportingwomen monthly 0.5 https://www.medicine-kitchen.com/home daily 1.0 2019-10-09 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266515704-E5MQNE9XW691EJ7CO2C2/IMG_2196.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266515704-E5MQNE9XW691EJ7CO2C2/IMG_2196.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267727524-IDJJWGV7VYJ2GQ6Y22Q4/7AFB68AA-44A0-4A27-883F-0238A7F6D417.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266515013-ZTC3OXN6H888FGMKZXK1/IMG_6092+2.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551972242738-9WDVQPQO7DZTC89EOELB/5-Phases-Fire.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1570655201443-C9KP2GFIQPRL097JDLEI/carrot+apple+ginger+soup.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266525273-5054LNUPHMVZLOBS8AW7/IMG_4278.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267812220-B02FEOKRXPLVHQBCE360/IMG_0548.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266527444-G1E1LL1V3CV9ZMALXFDU/IMG_4695.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267836542-WOFCIRUEJL8L15EKFNAQ/IMG_5428.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551972215927-M4LSVL5WLPNDOG4IG1JQ/5-Phases-Earth.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266544867-2NNKL2IXAV6LCTT3CWCQ/IMG_4439.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267798886-0YMZ2QG9UMWOCOJ4HP0X/IMG_0019.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1570655280642-NTOHDRAEZ19ZCKPTSY5Y/13E62CCF-DD32-4D09-9AE3-2F969FFBEC3A.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551972163430-UF8WEL50F43KTNF4Q81X/5-Phases-Wood.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547266547686-0P45D7DSKQ8QI07UBVV3/IMG_1246.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267717651-0R5GJSTJE7XGXTURXGB0/80B110E1-D80E-4935-92AC-BD985CD90FC4.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267771523-KCR1ENW0H1EGPTXZFP0C/170605_MedicineKitchen_0022.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551972127930-FG0GXFERMNCB4HJUWXFU/5-Phases-Wave.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267784979-LTSXO5OBIX6TB4CA2Z50/170605_MedicineKitchen_0243.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267794179-JCZON3BBQ5RLYVJJD5OD/BFC518DA-31FE-4433-B051-38DF542E4864+2.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267796576-RZDKTF5O2YDBBW06BPGK/IMG_0185.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267810274-CPRY09P8AHK9PE8WVXV9/IMG_0524.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267939009-Z647L00P2FF2Y1ZOHRLX/IMG_1573.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1551972196414-U9VOH5OM2UGQ5L2I6WPH/5-Phases-Metal.jpg Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267826255-8PQATZIAYKOKJDE60J3S/IMG_2494.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547267903447-QYJ5YD4XMEMF1U7JH0NL/IMG_3103.JPG Home https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548183008501-F5M4312X5FOPDAMC0X6I/IMG_0506.JPG Home https://static1.squarespace.com/static/5c34f90f1aef1d2b171c2b12/5c3969558a922d1e07380475/5d9e4c40b063d77a00a12538/1570655351315/ Home https://www.medicine-kitchen.com/index daily 0.75 2019-12-18 https://www.medicine-kitchen.com/index-1 daily 0.75 2019-12-18 https://www.medicine-kitchen.com/blog-1 daily 0.75 2020-03-22 https://www.medicine-kitchen.com/blog-1/2016/9/14/12lq8k03zscfqqlv0spahk1xrb70kw-brdsa monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016062120-U2WJRKJUU6CKUC6CJVRY/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title https://www.medicine-kitchen.com/blog-1/2016/9/14/lorem-ipsum-dolor-sit-amet-1-azs45 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475075793251-YTYSJFBYD9QSJEALPT1C/image-asset.jpeg Blog - This Space is Perfect for Inspiring Your Readers with a Bold Title https://www.medicine-kitchen.com/blog-1/2016/9/14/lorem-ipsum-dolor-sit-amet-pyyhw monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016123129-ZP6SKTKD7FKX1JRHQSL9/image-asset.jpeg Blog - Write a Compelling Blog Post Title Here https://www.medicine-kitchen.com/blog-1/2016/9/13/lorem-ipsum-dolor-sit-amet-sfs5h monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473777580703-ZKABKSCAYNWY0ZZ5KRAF/20150720-032A9634-Edit.jpg Blog - This Space is Perfect for Inspiring Your Readers With a Bold Title https://www.medicine-kitchen.com/blog-1/2016/9/15/qgpxmy8tnnjgmrzirmcs7fdr459qmj-w5fg6 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016159253-RF39LKXBESKWDDCDSLQX/image-asset.jpeg Blog - Write a Compelling Blog Post Title Here https://www.medicine-kitchen.com/blog-1/a9gyfr5nzy3e6tcp8r5shjmmj2arf6-d956p monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016190265-44ORLI585OD0I4KP9LPR/image-asset.jpeg Blog - Draw Readers in With an Alluring Blog Post Title Here https://www.medicine-kitchen.com/blog-1/ecrf4tgg5c9hzhjbmfdjdwnhfd9bx7-nw2bx monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473957698368-9HHENBVFX2ONBDQSEJD7/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title https://www.medicine-kitchen.com/blog-1/t3k26h4jgz4nck2rjrtxej7brk423s-3p2e9 monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473777502454-O92Y90V4SG2X2HSW3FEQ/rima-77.jpg Blog - Draw Readers in With an Alluring Blog Post Title Here https://www.medicine-kitchen.com/blog-1/28fz9jrldalbz3aa8nj9j75s6xjwh9-lmrna monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1473777426522-GVIZW8933ZXECACCUXY3/image-asset.jpeg Blog - This Space is Perfect for Inspiring Your Readers with a Bold Title https://www.medicine-kitchen.com/blog-1/deks2thblny292w89xdn97j584lglp-3hfs5 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016234864-LJPIL2P30CD5EK786FZM/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title https://www.medicine-kitchen.com/blog-1/8j3ye3c6dhtbmhgwxh5tk2txp3tmnw-cjmll monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016281571-Y5K5TLYZFMCKVG90REJ5/image-asset.jpeg Blog - Write a Compelling Blog Post Title Here https://www.medicine-kitchen.com/blog-1/b4gzwmynlj27se5yhkjrt697pgydm2-rp22b monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016308342-B72A3T1KIBNHD4C9IQG9/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title Photo by Aro Ha https://www.medicine-kitchen.com/blog-1/57ygebe74ayhdhrmmxs7a3tepmjn3r-kf7mb monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016347147-GTMKB27UQ05U75QTGKS0/image-asset.jpeg Blog - Draw Readers in With an Alluring Blog Post Title Here https://www.medicine-kitchen.com/blog-1/2016/9/12/ppwe580w6gums6dqu5oe0fqmt7xptr-9ll68 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016376316-ZOXQJPPQX2752BGKORF8/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-4-z24sw monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016401705-VN9OICP4UZ9H7ZGWR6CR/image-asset.jpeg Blog - This Space is Perfect for Inspiring Your Readers With a Bold Title https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-3-lgp58 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016422110-CV6BXJ34DA84F3XGXS79/image-asset.jpeg Blog - Write a Compelling Blog Post Title Here https://www.medicine-kitchen.com/blog-1/95fgnmc3nh3y3nfxlkz7s8bf2s6ays-5p6j9 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016442585-QIE1UYQMF6RE3NJ4D5E0/image-asset.jpeg Blog - Draw Readers in With an Alluring Blog Post Title Here Photo by Aro Ha https://www.medicine-kitchen.com/blog-1/h6yczxgca4an9rgw8pndda8m9hzgdz-gn92e monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475075825566-S8FTXV6JKECE92WRIXD0/image-asset.jpeg Blog - Spotlight Post https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-2-bkg9b monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016589177-EK9F5HMTA227P1QD8QM5/image-asset.jpeg Blog - Captivate Your Readers With an Interesting Blog Post Title https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-1-6jnpl monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016610429-SBLVGA4NMKPQK5E9Q7JK/image-asset.jpeg Blog - Draw Readers in With an Alluring Blog Post Title Here https://www.medicine-kitchen.com/blog-1/2016/9/12/e63j9yn6bmsr6vi16giye8uklk9tk6-zbjxa monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016640395-P0SB55S1F9ZC66WRCIT7/image-asset.jpeg Blog - This Space is Perfect for Inspiring Your Readers with a Bold Title https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-z2w82 monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016669847-6RSYC9KEEO7F2TROSU8F/image-asset.jpeg Blog - Write a Compelling Blog Post Title Here https://www.medicine-kitchen.com/blog-1/2016/9/12/lorem-ipsum-dolor-sit-amet-5-8j5nh monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475016693714-HU73O19Z1CT75291X1AJ/image-asset.jpeg Blog - This Space is Perfect for Inspiring Your Readers with a Bold Title https://www.medicine-kitchen.com/blog-1/category/Health monthly 0.5 https://www.medicine-kitchen.com/blog-1/category/Fashion monthly 0.5 https://www.medicine-kitchen.com/blog-1/category/Most+Popular monthly 0.5 https://www.medicine-kitchen.com/blog-1/category/Editor%27s+Picks monthly 0.5 https://www.medicine-kitchen.com/blog-1/category/Lifestyle monthly 0.5 https://www.medicine-kitchen.com/blog-1/category/Home monthly 0.5 https://www.medicine-kitchen.com/about daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1570634212624-HSYBSD40JIBRGYJJDHBF/Sarah+Senter%2C+Sarah+Luikart+Austin+Texas About https://www.medicine-kitchen.com/press daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547948415927-05CD30IQ85T13DYT9EEN/sarah+senter+love+child Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547059992464-N9BYXRRP4AE6RBO2N1IK/LC+mag+sugar+cravings.jpg Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547060414340-44SWZSFK1E3N1LX6ZIOW/InsideOut08.jpg Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1549249075206-XUZMBXTPY706BCEKCNR5/tribeza_february_2019_cover_final-copy.jpg Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547060075825-TS3VJDR1P3K56HJ0W5K1/LC+postpartum+care.jpg Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547948725548-OHB6JDAUNGJP46YG683L/sarah+senter+acupuncture+austin+tx+chinese+medicine Press https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1547951234623-RLTNIASS14HND2RBUKQO/love+child+magazine+blog+travel+tips Press https://www.medicine-kitchen.com/offerings daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548269564363-KJXBI6VJUEFJ8L8RC0CT/congee Offerings - Classes & Workshops Evenings with the Elements - A class series that explores seasonal health & wellness through the lens of Chinese medicine. Evenings with the Elements has been postponed due to Covid-19 precautions. Follow along on Instagram for updates on possible online offerings until we can meet again safely in person. https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1548269340717-QX3TGMM4JGWAVEQK4ZRM/medicine+kitchen+consultations+and+home+visits Offerings - Consultations Dietary therapy has historically been a major pillar of Chinese medicine & Ayurveda. For internal or systemic problems, cleaning up the diet and eating in a balanced, nourishing way is fundamental for establishing good health. Each type of fruit, vegetable, grain, meat, nut has unique, therapeutic properties. I help you with individualized dietary guidance, and let you know which foods you should eat more of or eliminate according to your constitution. Learn about what to eat for cleansing and weight loss, better digestion, allergy elimination, stronger immunity, or exhaustion & stress. A healthy, whole foods diet is an essential component of living a long and fulfilling life. In some cases, food alone is not enough. We discuss mindfulness practices, breathing and lifestyle guidance to help you get centered and in tune with your body’s needs. We can customize a supplement regimen for your short-term or long-term nutrition needs as well. https://www.medicine-kitchen.com/latest-posts daily 0.75 2019-12-18 https://www.medicine-kitchen.com/the-meet-ups daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1474394844989-4HAC4XR3XAIELESSTZLM/image-asset.jpeg Workshops https://www.medicine-kitchen.com/the-magazine daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475002184585-ITBO35QCZW1C4CAK2ZV6/image-asset.jpeg Guides https://www.medicine-kitchen.com/spotlight-post daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1580241362894-EEQP92N61SBVSYBWXNNP/FF16455D-6574-4C45-B0E4-23D70034EBCE.jpg Spotlight Post https://www.medicine-kitchen.com/social-feed daily 0.75 2020-01-28 https://www.medicine-kitchen.com/exclusives daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1580241896943-SNY2M4SS4WLGUBHM8PSG/93E9C7A5-D798-40B7-8F44-D8C075651334.JPG Exclusives https://www.medicine-kitchen.com/products daily 0.75 2019-12-19 https://www.medicine-kitchen.com/products/guide-to-the-five-phases-download-now monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5c34f90f1aef1d2b171c2b12/1576778902122-VIVGQ38F7WMFR5H4QKGZ/MK+Free+Guide+image+jpg.jpg Products - Seasonal Guide to the Five Phases - Download Now!