medicine kitchen

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Fun times y’all! Most of you know I have a passion for working with women throughout the entire motherhood experience. Today marks the start of a fantastic giveaway created for one lucky soon to be or new mom out there. 10 Austin women-owned busines…

Fun times y’all! Most of you know I have a passion for working with women throughout the entire motherhood experience. Today marks the start of a fantastic giveaway created for one lucky soon to be or new mom out there. 10 Austin women-owned businesses have come together to lift up and pamper one of you - because when mom is taken care of, the whole family wins. I’m happy to be a part of it! See what each business is donating (over $2,000 in value!!) and how to enter below. —

October 18, 2017 by Sarah Luikart
October 18, 2017 /Sarah Luikart
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The latest from @medicine_kitchen /

View fullsize Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con
View fullsize Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec
View fullsize BITTER is BETTER // 
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these. 

- Our bile is
View fullsize The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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