We all have supplements & vitamins we take on a daily basis for our individual needs… products we swear by and use daily for our health & beauty regimes, but what about when you are dealing with a sudden onset cold, or when you wake up with a golf ball-sized sore throat? At the VERY first signs I may be coming down with something acute - I start a very purposeful, emergency wellness ritual that I have refined over the years. There are so many useful tools for treating a cold or easing acute allergies or ear infections, so as Fräulein Maria would say - these are a few of my favorite things!
Hydrogen Peroxide / I trust using Hydrogen Peroxide almost 100% of the time when I notice an acute cold coming on. I gargle with it, and I also put a few drops down each ear for 5-10 min, then drain onto a towel. You can dilute it by 50%, but I just use it straight and rinse with water after gargling. This is just one of those measures I swear by. It will kill many bacterial microbes and pathogenic viruses that have entered the ear canal. H2O2 is always best to use right away when you notice symptoms in the first 12-24 hours.
Elderberry, Echinacea, C, Zinc / You can take all these individually, but man that sounds like a lot of pills & I don’t do that very well. So I get these lozenges and have them in the house at all times. They are a powerful blend of healing agents - echinacea, zinc, elderberry & Vitamin C to help reduce the duration of disease and prevent illness from taking hold if you catch it early enough.
Yin Qiao San herbs / Best Chinese herbs for warding off illness in the initial stages - I take it at the first signs of a sore throat, especially one that feels swollen, hot, raw, or burning. I take 3 capsules 3x/day.
Raw Garlic Paste / aka my Warrior Wellness Paste. This stuff probably deserves its own post. I mix together 2 cloves of mashed raw garlic, 1 inch of raw grated ginger, 1 big Tbsp raw honey, & ½ tsp turmeric powder into a paste. I use 1 tsp of this paste in a mug of 1 C hot water (I actually put it inside a teaball and pour the water over it like making tea - that way it is pre-strained and you don’t have bits of garlic floating in your mug) and add the juice of ½ lemon to it. I drink this 2x day until the paste is gone.
What are your self-care rituals? Would love to hear your tried & true remedies!