medicine kitchen

  • Home
  • Blog
  • About
  • Offerings
  • Products
  • Press
Artichoke monsters. I wish I could feed them one every day, maybe then they’d eventually get sick of them and actually leave some for me one day. :) Honestly, it’s one of my greatest pleasures watching my kids enjoy the favorite foods I enjoyed as a…

Artichoke monsters. I wish I could feed them one every day, maybe then they’d eventually get sick of them and actually leave some for me one day. :) Honestly, it’s one of my greatest pleasures watching my kids enjoy the favorite foods I enjoyed as a kid with my mom. Artichokes and mangos and pomegranates hold special memories, I remember it so vividly. I think because it was so experiential to eat these fun foods - like performing a ritual to get to the good stuff. Hoping to create memories for them too. .
.
Artichokes are known as a digestive aid that stimulate the appetite. They also help liver and gall bladder function by stimulating bile secretions, can lower serum cholesterol and have tons of anti-oxidants to help your body fight free radicals. @medicalmedium also says they play a crucial role in thyroid healing as certain compounds can act as a protective shield for the thyroid gland - guarding it from viruses and pathogens. Pretty interesting. So delicious too. ❤️.
.
.
.
#foodasmedicine #healingfoods #intuitiveeating #artichokes #thyroidhealth #medicalmedium #liverhealth #greenfoods #eatforhealth #holisticnutrition #fingerfoods #healthykids #medicinekitchen

April 04, 2018 by Sarah Luikart
April 04, 2018 /Sarah Luikart
medicalmedium, foodasmedicine, artichokes, greenfoods, healthykids, thyroidhealth, medicinekitchen, holisticnutrition, fingerfoods, intuitiveeating, healingfoods, eatforhealth, liverhealth
Comment

The latest from @medicine_kitchen /

View fullsize Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con
View fullsize Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec
View fullsize BITTER is BETTER // 
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these. 

- Our bile is
View fullsize The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

Subscribe

Sign up with your email address to get the MK Monthly Newsletter delivered.

We respect your privacy.

Thank you!

Powered by Squarespace