•Warrior Wellness Paste• Back to school time means it’s time to make a couple things - this is one I always go to for an immune fortifying boost to ward off cold/flus and any other bugs that will start going around soon. I call it my Warrior Wellness paste as you have to be a little fearless to take it straight - but you can also easily dilute it in hot water and drink as a tea up to 2x day when you feel any first sign of illness come on - especially sore throats. Manuka Honey is a powerful anti-microbial / anti-bacterial / anti-viral with bio-active hydrogen peroxide. Any Manuka honey active factor of 10+ or higher will be best for fighting active pathogens. This is a super simple mix you can throw together in 3 minutes! It’s a staple in my house during the Fall and Winter seasons & it’s very effective. See my story for more pics ✨.
2 very large or 4 small garlic cloves, mashed or minced / 1 tbsp grated fresh ginger / 1 tsp Turmeric powder / 2 grinds of the black pepper grinder/ 2 tbsp manuka honey. Mix all together and use 2 tsp diluted in hot water as a tea, up to 2x day. Or take a few deep breaths and swallow 1 tsp straight as needed. That’s how I do it! ☺️