Happy Friday! Medicine Kitchen is going to be on KXAN Studio 512 @studio512tv this Monday 3/5 @ 11AM if you want to tune in and see me fumble around for 4 minutes and ramble on about silicon foods and anti-inflammatory immune tonics! 🙃.
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Most people know Chinese Medicine as acupuncture and herbs - but a huge part of this medicine is lifestyle based - food and nutrition therapy is a major part of that, as well as mindfulness and body/breathwork. I love spreading the word about this beautiful medicine that values living in accordance with nature and viewing your mind/body/spirit as an integrated whole. It’s truly a holistic way of life. Chinese medicine changed my life in so many ways when I was a young adult. I’m feeling emotional & nostalgic today realizing I may be reaching a bigger audience and honored to share my experience and this medicine with you. Heart is full. 💗💗