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Looking back on this last day of the year! I’m not big on making hard resolutions for the new year - but I do like to reflect on the lessons learned in the current year and carry them into the next. This was a big transitional year for me with some …

Looking back on this last day of the year! I’m not big on making hard resolutions for the new year - but I do like to reflect on the lessons learned in the current year and carry them into the next. This was a big transitional year for me with some big events - not always easy - and some lessons I encountered are that you are never alone in any struggle. The more energy you put into the world, the more you will receive back. Don’t be afraid of asking and putting yourself out there! Don’t be afraid of change, growth + transformation equal change. But with more things you say yes to in a full life, be mindful that you are not unintentionally saying no to something else you really need instead - like rest, or slowness, or self care. Hoping these lessons serve me well in 2018. Would love to hear some of what you all learned this year too! I think it was a big one for many of us. 🙌 (Also, inevitable photo-op when your new leggings match your new kitchen😉💁‍♀️). Happy NYE!
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#medicinekitchen #foodismedicine #healingfoods #plantmedicine #homeremedies #holistichealth #healthathome #austintx #wellness #selfcare #nye2017 #mindfulness #gratitude #outdoorvoices #healthyeating #balancedlife #followyourheart #foodtherapy #chinesemedicine #nutrition

December 31, 2017 by Sarah Luikart
December 31, 2017 /Sarah Luikart
chinesemedicine, homeremedies, gratitude, foodismedicine, followyourheart, plantmedicine, balancedlife, holistichealth, wellness, nutrition, nye2017, healingfoods, mindfulness, medicinekitchen, healthathome, outdoorvoices, healthyeating, selfcare, austintx, foodtherapy
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