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I’ve been mostly removed from this space the past couple weeks, but looking back at these 2018 posts I feel so grateful for new & old friends, my boys, my man, my family + all of you here who reach out to me and stay interested in learning about Chinese medicine & nutrition therapy and how to use this body of wisdom at home. I have a hot/cold relationship with instagram like many of you, I’m sure, so thank you for following along with me here and I hope to give you more useful and inspiring health tips for mind/body/spirit in 2019! Happy almost new year. 🥳🥰Xoxo. . . . #wellnessthatworks #medicinekitchen #chinesemedicine #holistichealth #nutritiontherapy #foodenergetics #intuitiveeating #eatgoodfeelgood #healthathome #goodqi #topnine2018 #mindfulness #mindbodyspirit #healthnut (at Austin, Texas) https://www.instagram.com/p/BsCMIvyluOI/?utm_source=ig_tumblr_share&igshid=6329qtt9ykej

I’ve been mostly removed from this space the past couple weeks, but looking back at these 2018 posts I feel so grateful for new & old friends, my boys, my man, my family + all of you here who reach out to me and stay interested in learning about Chinese medicine & nutrition therapy and how to use this body of wisdom at home. I have a hot/cold relationship with instagram like many of you, I’m sure, so thank you for following along with me here and I hope to give you more useful and inspiring health tips for mind/body/spirit in 2019! Happy almost new year. 🥳🥰Xoxo.
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#wellnessthatworks #medicinekitchen #chinesemedicine #holistichealth #nutritiontherapy #foodenergetics #intuitiveeating #eatgoodfeelgood #healthathome #goodqi #topnine2018 #mindfulness #mindbodyspirit #healthnut (at Austin, Texas)
https://www.instagram.com/p/BsCMIvyluOI/?utm_source=ig_tumblr_share&igshid=6329qtt9ykej

December 30, 2018 by Sarah Luikart
December 30, 2018 /Sarah Luikart
wellnessthatworks, medicinekitchen, chinesemedicine, holistichealth, nutritiontherapy, foodenergetics, intuitiveeating, eatgoodfeelgood, healthathome, goodqi, topnine2018, mindfulness, mindbodyspirit, healthnut
Comment
Holiday magic ✨/ madness is here. I’m over on @lovechildmag today giving advice on how to curb your sugar cravings this holiday season. There are just so many opportunities to indulge, and they add up! Here are 5 simple steps to help you stay in control of what you eat so that it can be your choice when to indulge instead of your hormones or blood sugar levels. Link to the full read is up in my bio and also at the wonderful @lovechildmag. Thank you for having me! Now, let’s bake those cookies - just take half to your neighbor 😊❤️. 📷by @paigenphoto. . . . #sugarsugar #cravings #holidayspirit #medicinekitchen #sugarcravings #christmascookies #chinesemedicine #herbalmedicine #holistichealth #healthyholidays #healthyhormones #cinnamontea #fiveflavors #healingfoods #wellnesstips #lovechildmag (at Austin, Texas) https://www.instagram.com/p/BrF3iBRlKAP/?utm_source=ig_tumblr_share&igshid=16cpj9yhry45f

Holiday magic ✨/ madness is here. I’m over on @lovechildmag today giving advice on how to curb your sugar cravings this holiday season. There are just so many opportunities to indulge, and they add up! Here are 5 simple steps to help you stay in control of what you eat so that it can be your choice when to indulge instead of your hormones or blood sugar levels. Link to the full read is up in my bio and also at the wonderful @lovechildmag. Thank you for having me! Now, let’s bake those cookies - just take half to your neighbor 😊❤️. 📷by @paigenphoto.
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#sugarsugar #cravings #holidayspirit #medicinekitchen #sugarcravings #christmascookies #chinesemedicine #herbalmedicine #holistichealth #healthyholidays #healthyhormones #cinnamontea #fiveflavors #healingfoods #wellnesstips #lovechildmag (at Austin, Texas)
https://www.instagram.com/p/BrF3iBRlKAP/?utm_source=ig_tumblr_share&igshid=16cpj9yhry45f

December 07, 2018 by Sarah Luikart
December 07, 2018 /Sarah Luikart
sugarsugar, cravings, holidayspirit, medicinekitchen, sugarcravings, christmascookies, chinesemedicine, herbalmedicine, holistichealth, healthyholidays, healthyhormones, cinnamontea, fiveflavors, healingfoods, wellnesstips, lovechildmag
Comment
I always bring the greens. Putting together what has been one of my favorite salads for the past few years for the holidays. It’s @heidijswanson Heirloom Apple salad and it’s 100% delightful. I use a bitter green combo of arugula and radicchio to balance the many sweet flavors of the traditional thanksgiving meal (meat, root vegetables, starches, grains, pies). All five flavors should be present in your meal but make especially sure you include something bitter and sour on this holiday as they will ⚖️ balance the scale of sweetness & 🧪 stimulate your liver to release bile for fat digestion. Digestion starts in the mouth🧡. Side note: you also have a wonderful opportunity with cranberry sauce to make it on the tart/raw side instead of sweet. Do this! It creates a great flavor balance to your meal. Happy meal planning. ❤️. . . . #nutritiontherapy #easternmedicine #fivephases #fiveflavors #thanksgivingdinner #thanksgivingtable #bitters #chinesemedicine #heidiswanson #101cookbooks #digestivehealth #healingfoods #foodtherapy #intuitiveeating (at Austin, Texas) https://www.instagram.com/p/BqPmnAnl7X7/?utm_source=ig_tumblr_share&igshid=bci1rjvvzcw0

I always bring the greens. Putting together what has been one of my favorite salads for the past few years for the holidays. It’s @heidijswanson Heirloom Apple salad and it’s 100% delightful. I use a bitter green combo of arugula and radicchio to balance the many sweet flavors of the traditional thanksgiving meal (meat, root vegetables, starches, grains, pies). All five flavors should be present in your meal but make especially sure you include something bitter and sour on this holiday as they will ⚖️ balance the scale of sweetness & 🧪 stimulate your liver to release bile for fat digestion. Digestion starts in the mouth🧡. Side note: you also have a wonderful opportunity with cranberry sauce to make it on the tart/raw side instead of sweet. Do this! It creates a great flavor balance to your meal. Happy meal planning. ❤️.
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#nutritiontherapy #easternmedicine #fivephases #fiveflavors #thanksgivingdinner #thanksgivingtable #bitters #chinesemedicine #heidiswanson #101cookbooks #digestivehealth #healingfoods #foodtherapy #intuitiveeating (at Austin, Texas)
https://www.instagram.com/p/BqPmnAnl7X7/?utm_source=ig_tumblr_share&igshid=bci1rjvvzcw0

November 16, 2018 by Sarah Luikart
November 16, 2018 /Sarah Luikart
nutritiontherapy, easternmedicine, fivephases, fiveflavors, thanksgivingdinner, thanksgivingtable, bitters, chinesemedicine, heidiswanson, 101cookbooks, digestivehealth, healingfoods, foodtherapy, intuitiveeating
Comment
I guess I’ve always loved to bring things together. I was lucky to see the beauty in Chinese medicine at a young age and it still deeply moves me today. Feeling grateful to have this work & worldview in my life. 🙌. . . . #chinesemedicine #holistichealth #healingarts #qi #fivephases #fiveelements #easternmedicine #acupuncture #foodtherapy #healingfoods #nutritiontherapy #mindbodyspirit #mindbodygreen #easternphilosophy #artandscience (at Austin, Texas) https://www.instagram.com/p/BqLCbnZlHJg/?utm_source=ig_tumblr_share&igshid=llkz6jln7b43

I guess I’ve always loved to bring things together. I was lucky to see the beauty in Chinese medicine at a young age and it still deeply moves me today. Feeling grateful to have this work & worldview in my life. 🙌.
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#chinesemedicine #holistichealth #healingarts #qi #fivephases #fiveelements #easternmedicine #acupuncture #foodtherapy #healingfoods #nutritiontherapy #mindbodyspirit #mindbodygreen #easternphilosophy #artandscience (at Austin, Texas)
https://www.instagram.com/p/BqLCbnZlHJg/?utm_source=ig_tumblr_share&igshid=llkz6jln7b43

November 14, 2018 by Sarah Luikart
November 14, 2018 /Sarah Luikart
chinesemedicine, holistichealth, healingarts, qi, fivephases, fiveelements, easternmedicine, acupuncture, foodtherapy, healingfoods, nutritiontherapy, mindbodyspirit, mindbodygreen, easternphilosophy, artandscience
Comment
With 〰️Inside | Out〰️ today we are focusing on a staple ingredient for fall - Manuka honey. Honey is a wonderful antidote to dry autumn wind and Vata season. Its moist, viscous, sweet nature balances the light airiness of this season and helps us stay lubricated and grounded, similar to oil. Manuka honey in particular is a powerful anti-microbial / anti-bacterial / anti-viral agent with bio-active hydrogen peroxide, and an active factor of 10➕or more will be best for fighting active pathogens in the body. Honey is a sweet qi tonic and Earth element food. One of the best things it can do for us in fall is to moisten dryness - of the lungs (cough), intestines (constipation), and skin - what we call the outer lung (roughness and eczema). The Lung & Large Intestine happen to be the 2 organs associated with autumn, so honey is a must-have item in rotation for everyone right now! Here is a manuka honey paste I make at some point every fall to help fight illness - especially in the sore throat/ cough/ cold category. It’s a great immune booster and will provide your body plenty of ammunition to fight pathogens when you need it! Warrior Honey: 2 large cloves garlic, minced 1 tbsp fresh grated ginger 1 tsp turmeric powder A couple grinds of black pepper 2-3 tbsp manuka honey Mix all ingredients together in a jar or bowl with a small whisk and seal tightly, store in fridge. Use 2 tsp of this honey mixture diluted in hot water or ginger tea, up to 2x/day. Or swallow a spoonful straight in desperate times. Learn more about the amazing powers of Manuka & how to use it for your healthiest skin ever over @neuskinaustin. 🍂🍯💗. . . . #medicinekitchen #metalseason #chinesemedicine #fiveelements #insideoutforwomen #beautyfromwithin #naturalbeauty #naturalhealing #holistichealth #innerbeauty #fallhealth #autumnvibes #immunesupport #manukahoney #healingfoods #foodtherapy #nutritionaltherapy #medicinalherbs (at Austin, Texas) https://www.instagram.com/p/BprcmDZlhKn/?utm_source=ig_tumblr_share&igshid=so8iiaayv6kw

With 〰️Inside | Out〰️ today we are focusing on a staple ingredient for fall - Manuka honey.
Honey is a wonderful antidote to dry autumn wind and Vata season. Its moist, viscous, sweet nature balances the light airiness of this season and helps us stay lubricated and grounded, similar to oil.
Manuka honey in particular is a powerful anti-microbial / anti-bacterial / anti-viral agent with bio-active hydrogen peroxide, and an active factor of 10➕or more will be best for fighting active pathogens in the body.
Honey is a sweet qi tonic and Earth element food. One of the best things it can do for us in fall is to moisten dryness - of the lungs (cough), intestines (constipation), and skin - what we call the outer lung (roughness and eczema). The Lung & Large Intestine happen to be the 2 organs associated with autumn, so honey is a must-have item in rotation for everyone right now!

Here is a manuka honey paste I make at some point every fall to help fight illness - especially in the sore throat/ cough/ cold category. It’s a great immune booster and will provide your body plenty of ammunition to fight pathogens when you need it!
Warrior Honey:
2 large cloves garlic, minced
1 tbsp fresh grated ginger
1 tsp turmeric powder
A couple grinds of black pepper
2-3 tbsp manuka honey
Mix all ingredients together in a jar or bowl with a small whisk and seal tightly, store in fridge.
Use 2 tsp of this honey mixture diluted in hot water or ginger tea, up to 2x/day.
Or swallow a spoonful straight in desperate times.

Learn more about the amazing powers of Manuka & how to use it for your healthiest skin ever over @neuskinaustin. 🍂🍯💗.
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#medicinekitchen #metalseason #chinesemedicine #fiveelements #insideoutforwomen #beautyfromwithin #naturalbeauty #naturalhealing #holistichealth #innerbeauty #fallhealth #autumnvibes #immunesupport #manukahoney #healingfoods #foodtherapy #nutritionaltherapy #medicinalherbs
(at Austin, Texas)
https://www.instagram.com/p/BprcmDZlhKn/?utm_source=ig_tumblr_share&igshid=so8iiaayv6kw

November 02, 2018 by Sarah Luikart
November 02, 2018 /Sarah Luikart
medicinekitchen, metalseason, chinesemedicine, fiveelements, insideoutforwomen, beautyfromwithin, naturalbeauty, naturalhealing, holistichealth, innerbeauty, fallhealth, autumnvibes, immunesupport, manukahoney, healingfoods, foodtherapy, nutritionaltherapy, medicinalherbs
Comment
Earth Nourishing Cabbage Soup // I went over this in stories last night if you want to check it out while it’s still up. Ive been thinking a lot lately about food that nourishes the spirit, grounds us, & soothes the nervous system. These are Earth phase foods. And this happens to be Vata season and Metal season - Earth foods support these phases, as well as support us in turmoil, stress, or times of great fluctuation and change. These are our current times. To make this soup | ½ head green cabbage + 2 carrots + 1 small potato + 1 head fennel + 1-2 tsp anise seed + 2 tbsp ghee. Chop everything and sauté in ghee with anise until the veggies start to reduce in size and become tender. Add 5 C water and simmer for about 20 min. Add in 1-2 tsp light/ mellow miso and stir well. Remove half of the soup and blend/liquefy until smooth and return to pot. Stir together, add salt if needed, and serve. | This soup is naturally sweet and very aniseedy in flavor. The cabbage is cooling for stress and gut inflammation and the anise + fennel add warmth & movement to avoid stagnation. This is a quintessentially Earth phase soup to balance Vata and nourish Metal this fall. It’s great for promoting healthy digestive function & centering yourself. Must like anise flavor to enjoy. Take care of yourself and each other. 💗 . . . #medicinekitchen #metalseason #chinesemedicine #fiveelements #mindfulness #healingfoods #therapeuticfoods #intuitiveeating #earthelement #stressfood #soups #vegetariancooking #eatingwelleats #anise #qifood #holisticnutrition (at Austin, Texas) https://www.instagram.com/p/BpjuvSwln4s/?utm_source=ig_tumblr_share&igshid=aa5doxk6lkff

Earth Nourishing Cabbage Soup // I went over this in stories last night if you want to check it out while it’s still up. Ive been thinking a lot lately about food that nourishes the spirit, grounds us, & soothes the nervous system. These are Earth phase foods. And this happens to be Vata season and Metal season - Earth foods support these phases, as well as support us in turmoil, stress, or times of great fluctuation and change. These are our current times. To make this soup | ½ head green cabbage + 2 carrots + 1 small potato + 1 head fennel + 1-2 tsp anise seed + 2 tbsp ghee. Chop everything and sauté in ghee with anise until the veggies start to reduce in size and become tender. Add 5 C water and simmer for about 20 min. Add in 1-2 tsp light/ mellow miso and stir well. Remove half of the soup and blend/liquefy until smooth and return to pot. Stir together, add salt if needed, and serve. | This soup is naturally sweet and very aniseedy in flavor. The cabbage is cooling for stress and gut inflammation and the anise + fennel add warmth & movement to avoid stagnation. This is a quintessentially Earth phase soup to balance Vata and nourish Metal this fall. It’s great for promoting healthy digestive function & centering yourself. Must like anise flavor to enjoy. Take care of yourself and each other. 💗
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#medicinekitchen #metalseason #chinesemedicine #fiveelements #mindfulness #healingfoods #therapeuticfoods #intuitiveeating #earthelement #stressfood #soups #vegetariancooking #eatingwelleats #anise #qifood #holisticnutrition (at Austin, Texas)
https://www.instagram.com/p/BpjuvSwln4s/?utm_source=ig_tumblr_share&igshid=aa5doxk6lkff

October 30, 2018 by Sarah Luikart
October 30, 2018 /Sarah Luikart
medicinekitchen, metalseason, chinesemedicine, fiveelements, mindfulness, healingfoods, therapeuticfoods, intuitiveeating, earthelement, stressfood, soups, vegetariancooking, eatingwelleats, anise, qifood, holisticnutrition
Comment
Sometimes on a flexible morning I’ll do “second breakfast,” especially if first breakfast was wack. As in, I ate an almost cold boiled egg a + 3 bites of avocado + lukewarm tea while hustling my kids off. Perfect time for second breakfast… usually about 1-2 hours after first breakfast. Today it’s a very nice bowl of leftover Millet with coconut milk, sautéed apples in ghee with cinnamon, cardamom + ginger. If you’re thinking ahead you can make this your first breakfast very easily and be done with it. 🧡🍃🍁. . . . #metalseason #warmth #chinesemedicine #medicinekitchen #healingfoods #intuitiveeating #seasonaleating #breakfastclub #snacks #wholefoods #healingwithwholefoods #holisticnutrition #apples #ghee #millet #dairyfree #noeggs (at Austin, Texas) https://www.instagram.com/p/BpFEuefBczb/?utm_source=ig_tumblr_share&igshid=r7ozcc254931

Sometimes on a flexible morning I’ll do “second breakfast,” especially if first breakfast was wack. As in, I ate an almost cold boiled egg a + 3 bites of avocado + lukewarm tea while hustling my kids off. Perfect time for second breakfast… usually about 1-2 hours after first breakfast. Today it’s a very nice bowl of leftover Millet with coconut milk, sautéed apples in ghee with cinnamon, cardamom + ginger. If you’re thinking ahead you can make this your first breakfast very easily and be done with it. 🧡🍃🍁.
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#metalseason #warmth #chinesemedicine #medicinekitchen #healingfoods #intuitiveeating #seasonaleating #breakfastclub #snacks #wholefoods #healingwithwholefoods #holisticnutrition #apples #ghee #millet #dairyfree #noeggs (at Austin, Texas)
https://www.instagram.com/p/BpFEuefBczb/?utm_source=ig_tumblr_share&igshid=r7ozcc254931

October 18, 2018 by Sarah Luikart
October 18, 2018 /Sarah Luikart
metalseason, warmth, chinesemedicine, medicinekitchen, healingfoods, intuitiveeating, seasonaleating, breakfastclub, snacks, wholefoods, healingwithwholefoods, holisticnutrition, apples, ghee, millet, dairyfree, noeggs
Comment
Is it possible to have too much miso and ginger tea? Like how much is too much? Asking for a friend. Also, when your last kid is still asleep at 8am, everyone else has already been gone for half an hour and you feel sooooo grateful for extra quiet / productive time but also 🤔! . . . #metalseason #chinesemedicine #medicinekitchen #miso #breakfastclub #healingfoods #therapeuticfoods #intuitiveeating #putaneggonit #mindfuleating #mindfulmoments #holisticnutrition #foodtherapy (at Austin, Texas) https://www.instagram.com/p/BpCROKNBc8F/?utm_source=ig_tumblr_share&igshid=179misbiu2tf4

Is it possible to have too much miso and ginger tea? Like how much is too much? Asking for a friend. Also, when your last kid is still asleep at 8am, everyone else has already been gone for half an hour and you feel sooooo grateful for extra quiet / productive time but also 🤔!
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#metalseason #chinesemedicine #medicinekitchen #miso #breakfastclub #healingfoods #therapeuticfoods #intuitiveeating #putaneggonit #mindfuleating #mindfulmoments #holisticnutrition #foodtherapy (at Austin, Texas)
https://www.instagram.com/p/BpCROKNBc8F/?utm_source=ig_tumblr_share&igshid=179misbiu2tf4

October 17, 2018 by Sarah Luikart
October 17, 2018 /Sarah Luikart
metalseason, chinesemedicine, medicinekitchen, miso, breakfastclub, healingfoods, therapeuticfoods, intuitiveeating, putaneggonit, mindfuleating, mindfulmoments, holisticnutrition, foodtherapy
Comment
October 04, 2018 by Sarah Luikart

Fall is the Metal phase and respiratory / lung + large intestine phase. Breath work can really help nourish your lung qi — it strengthens respiratory function, cleanses the lungs, improves your protective “wei” qi (aka immunity) and also decreases general stagnation and stress in the body. These are all things you want to be doing to prevent illness and strengthen your immunity this fall! I’ll be sending out my full Lung Qi video routine in my newsletter later this month will an explanation of all these specific movements - but here’s a taste of some breathing exercises (qi gong) you can do at home to encourage your respiratory system to stay strong this season. Talking more about immunity tips - food and products - in stories this week as well! Love, Sarah 💗.
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#medicinekitchen #healingarts #acupuncture #chinesemedicine #fivephases #metalseason #fall #lunghealth #fiveelements #metalelement #qigong #breathwork #breathandbody #justbreathe #seasonalliving #complementarymedicine
https://www.instagram.com/p/Bohe7WchWKO/?utm_source=ig_tumblr_share&igshid=1u7hwx1uhsugc

October 04, 2018 /Sarah Luikart
medicinekitchen, healingarts, acupuncture, chinesemedicine, fivephases, metalseason, fall, lunghealth, fiveelements, metalelement, qigong, breathwork, breathandbody, justbreathe, seasonalliving, complementarymedicine
Comment
An idea for breakfast. Have it on the floor. . . . #medicinekitchen #healingarts #foodtherapy #chinesemedicine #intuitiveeating #mindfulness #changeitup #eggfreebreakfast #spaghettisquash #healingwithwholefoods #alonetime (at Austin, Texas) https://www.instagram.com/p/Bn88zkXhCTC/?utm_source=ig_tumblr_share&igshid=1qk2asggyn728

An idea for breakfast. Have it on the floor.
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#medicinekitchen #healingarts #foodtherapy #chinesemedicine #intuitiveeating #mindfulness #changeitup #eggfreebreakfast #spaghettisquash #healingwithwholefoods #alonetime (at Austin, Texas)
https://www.instagram.com/p/Bn88zkXhCTC/?utm_source=ig_tumblr_share&igshid=1qk2asggyn728

September 20, 2018 by Sarah Luikart
September 20, 2018 /Sarah Luikart
medicinekitchen, healingarts, foodtherapy, chinesemedicine, intuitiveeating, mindfulness, changeitup, eggfreebreakfast, spaghettisquash, healingwithwholefoods, alonetime
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The latest from @medicine_kitchen /

Clean-out-the-fridge breakfast with my favorite @fondbonebroth. One of my favorite tools for an easy morning meal (especially when we enter into the Yin seasons of fall/winter) is to keep a couple jars of bone broth on hand. When I feel like we are out of food, or after a long weekend of eating out many meals like this one, or anytime I need extra fuel - I can reach for this broth and chop up any random leftover vegetables. Toss it all together in a quick simmer for a nourishing 5 min meal or snack. This is also one of my favorite blood building foods to bring a new mom - jars of bone broth with pre-cut veggies she can throw together in 30 seconds or less. ❤️ . . . #bonebroth #yinfoods #metalelement #healingfoods #foodtherapy #postpartumfood #guthealing #earthcenteredeating #medicinekitchen #tcm #chinesemedicine #foodasmedicine #nourishingfoods #fondbonebroth
Y’all, I’m so excited to finally start offering Medicine Kitchen workshops next month! Medicine Kitchen is all about bringing the beauty and wisdom of Chinese medicine into your life & onto your plate - and we will do all of this is these classes. Evenings with the Elements is a workshop series that explores seasonal health & wellness through the lens of TCM. This season is all about autumn and the Metal phase! Come join me at the beautiful @thecommune.atx on November 6th as I teach about healing foods + herbal remedies for fall (and we’ll make a little something together!), acupressure and breath work for your immune system, and help you align to the energy of the season. Andrea Cortez from @mindbodymusiccenter will be joining me with her transcendent harp for a guided sound meditation as well, which is a real treat. It’s gonna be fun, educational, and a great way to share this medicine with all of you more fully in real life. Medicine for mind, body & SPIRIT. I can’t wait & hope to see you there. Tickets are now available through the link in my profile and also at @thecommune.atx under Workshops. 💗. . . . #medicinekitchen #thecommuneatx #mindbodymusiccenter #workshops #austinevents #metalelement #fallwellness #mindbodyspirit #herbalremedies #foodtherapy #healingfoods #immunesupport #chinesemedicine #tcm
I love making salmon like this for an easy dinner. Did you know that Black Sesame seeds are used in herbal medicine in TCM? Hei Zhi Ma is their name and they benefit the liver & kidneys - especially the yin & blood of these organs. They have long been heralded as having strong anti-aging properties. It’s bonkers easy to use them in countless ways while cooking at home. ⚫️ Asian Style Salmon Sheet Pan with Black Sesame // Sauce: Combine 1/4 C honey, 1 tbsp toasted sesame oil, 2 tbsp tamari, 1 tbsp rice vinegar, 2 mince cloves of garlic, 1 tbsp minced fresh ginger, 1 green onion sliced thin, 1-2 tsp black sesame seeds in a bowl and whisk together. Roughly chop some veg - I do bok choy, mushroom, snap peas, cauliflower because my kids love it, or red bell pepper, broccoli works too. Toss all your veg in a bowl with a bit of olive oil just to coat. Place fish + vegetables on a baking sheet lined with parchment, like pictured, sprinkle extra black sesame on the fish with salt & pep. Spoon the sauce generously over the fish to fully coat and also lightly drizzle over the veg. Bake at 400 for ~ 15-18 min depending on how thick it is. Serve with rice or soba noodles 👌🏼. . . . #medicinekitchen #chinesemedicine #chinesedietarytherapy #heizhima #blacksesame #foodtherapy #healingfoods #longevity #healthyrecipes #easydinners #intuitiveeating #glutenfreerecipes #yinfood

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