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I’m over on @lovechildmag today talking about tips to keep your kids healthy and fight illness naturally during the school year. Head over there to get all the info!  📷 by @heathergallagher.photography .
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#lovechild #austinmom #momlife #healthyk…

I’m over on @lovechildmag today talking about tips to keep your kids healthy and fight illness naturally during the school year. Head over there to get all the info! 📷 by @heathergallagher.photography .
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#lovechild #austinmom #momlife #healthykids #healthyfamily #immunehealth #coldandflu #schoolbugs #medicinekitchen #unitedinmotherhood #holistichealth #naturalhealing #healingfoods #herbalmedicine

November 13, 2017 by Sarah Luikart
November 13, 2017 /Sarah Luikart
austinmom, medicinekitchen, schoolbugs, healingfoods, herbalmedicine, healthyfamily, naturalhealing, lovechild, momlife, coldandflu, healthykids, immunehealth, unitedinmotherhood, holistichealth
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Sharing this article I did recently about Prepping your Body for a Healthy Pregnancy for @lovechildmag. You may have noticed my partnerships with Love Child lately - this online mag is such a wonderful, positive resource for moms and parents of all …

Sharing this article I did recently about Prepping your Body for a Healthy Pregnancy for @lovechildmag. You may have noticed my partnerships with Love Child lately - this online mag is such a wonderful, positive resource for moms and parents of all shapes, and I’m so happy to be a health & wellness contributor for them! If you’re thinking of starting a family soon this is a must read. Link is up 👆🏻.
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#momlife #parenting #motherhood #pregnancy #healthymom #healthyliving #prenatal #womenshealth #naturalmoms #naturalwoman #wellness #holistichealth #childbirth #modernmom #medicinekitchen #lovechild

August 14, 2017 by Sarah Luikart
August 14, 2017 /Sarah Luikart
motherhood, lovechild, parenting, healthymom, wellness, pregnancy, childbirth, naturalmoms, holistichealth, momlife, womenshealth, healthyliving, modernmom, prenatal, medicinekitchen, naturalwoman
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The latest from @medicine_kitchen /

View fullsize Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con
View fullsize Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec
View fullsize BITTER is BETTER // 
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these. 

- Our bile is
View fullsize The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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