The 5 Elements (often called 5 Phases) are WOOD/FIRE/EARTH/METAL/WATER. The branches of Wood symbolize growth and creativity. People who have strong Wood have a clear vision and goals, and know how to bring them to life. They excel at planning and decision making. When the wood Qi is weak, people can be indecisive or stuck. They may be constrained emotionally, unable to express anger easily, or be frustrated & irritated. They may have headaches or digestive problems. Physical exercise and reading can help restore balance. Sour and bitter flavors benefit the Liver meridian. The Qi of the Wood element flourishes in the spring when plants are sprouting new growth; and the color of this element is green. //
This bowl of mung bean-brown rice, arugula, ume-pickled onions, avocado and egg with a big dose of lemon juice is singing the song of Wood loud and clear. 🌱🌳⛰💚. 📷by @heathergallagher.photography .
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