Last week I had a group of 10 people (+ myself) experience a week with zero social media that focused on nourishing your body, mind, & spirit through healing foods, mindfulness, daily meditations, and creative cultivation. It was the first time I’ve ever done an ‘online’ program and I have to say it was so heart-warming & energizing to experience - both as a participant and as a leader for me. I’ll be posting some testimonials for the 5 Days Away program up in IG stories today - if you’re interested in joining us in the next group starting on July 9th please take a look and see what the feedback has been! 🙌💗. Registration is open on my website for another couple weeks. This is a little snippet of one of the recipes we made last week to stoke our digestive fire. :)
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#medicinekitchen #plantmedicine #healingfoods #therapeuticfoods #fiveelements #fiveflavors #fivephases #earthelement #digestivehealth #socialmediacleanse #digitaldetox #mentaldigestion #5daysaway #mindfuleating #mindbodyspirit (at Austin, Texas)