I have a new post up today on @lovechildmag about some of my favorite postpartum care essentials for the new (or new again) mother. It’s so important to take care of ourselves in this big transition time. If you’re expecting, check it out for some items you may not yet have on hand. Visit @lovechildmag or tap the link in my profile 👆🏻💗🌈.
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#postpartumbody #postpartumcare #momsunited #unitedinmotherhood #medicinekitchen #lovechildmag #austinmoms #motherhoodunited #womenshealthmag #nourishyourself #bewell #empoweredbirth
My private practice is based out of a lovely wellness center, Be Well Austin + Yoga House. We have two cozy bungalows side-by-side in Central Austin and our new happy waiting area in the Be Well Yoga House was just featured on @west_elm_austin today 😍. Both of our spaces are warm and welcoming and ideal environments for healing. Be Well has so much to offer - acupuncture, nutrition, myofascial release, craniosacral therapy, yoga + meditation classes. Feeling so grateful to be a part of this collective. ✨💫.
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#bewell #bewellaustin #westelm #healingarts #massage #acupuncture #craniosacral #myofascialrelease #yoga #austinyoga #medicinekitchen #chinesemedicine #naturalhealth #holistichealth #nourishyourself #selfcare #wellness (at Be Well Austin)
Mother’s Day - one of my favorite holidays. I’ll be here May 10th with @nicelynoted and @sabiaapothecary to get beautifully addressed cards for Mom, the best in holistic skincare gifts and a Sarah Senter, LAc + Medicine Kitchen giveaway door prize! Join us next week! ✨
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#medicinekitchen #mothersday #bewell #momlife #supermom #austinevents #wellness #holistichealth #naturalbeauty #giveaway #naturalhealth #bossbabes #motherhood #motherlove #greenbeauty #organicskincare (at Austin, Texas)
I’ve been in awe of 5 Element food therapy & Chinese medicine food dietetics for over 10 years. 5 Elements (often called 5 Phases) are EARTH / METAL / WATER / WOOD / FIRE. The Qi of the earth element flourishes in Indian Summer, those golden moments of fullness before the waning of the light. The earth color is yellow, like the sun, the ripened crops, and the root vegetables. Bringing in some much needed grounding energy from the Earth element by making a hash tonight with these golden veggies that will mix with a grass-fed ground beef and kale scramble. ☀️🌻🌾🥕.
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#nourishyourself #healingarts #foodismedicine #foodtherapy #chinesemedicine #wholefoods #holisticnutrition #5elements #tcm #earthday #earthelement #onthetable #liveauthentic #huffposttaste #eatingwell #medicinekitchen #healthyeating #naturalhealth #forkyeah #wellness #bewell #orientalmedicine #goldenhour #suppertime